VH TRX

Another Victoria class with a video she made. That part was great, the part where my back hurt during every jump wasn't so much. This back is pissing me off.

VH TRX

Josh class  this morning that I probably shouldn't have done. Didn't do anything good for my back I don't think

Jim Barnett pool

Ran to the pool, a little chilly but overall pretty decent. Leg was fine by the bottom of the hill so had a good run. About 5 miles.

VH spin and TRX

Adrienne class with Sam after work, good same as always. Julie class after, did ok with the sore leg.

VH spin

Class with Victoria again today, good workout, difficult as usual.

Orlando run

This morning ran mostly to the north of the resort, on a different set of dirt roads through the weeds. Lucky I didn't get bit by a gator, about 3.5 miles.

Orlando run

Ran from the Festiva timeshare mostly south this morning. Found a dirt road and a weird retention basin, about 3.5 miles.

VH spin

Class with Sam, Susie subbing for Adrienne. 3rd day in a row quads were getting very tired and sore. 4 vacation days coming so yea no problem.

VH spin

90 minute class with Adrienne this morning. Good class, felt strong and went fast, decent playlist.

VH spin

After a very unhappy 4 days off with a sore lower back I got back to the gym to Victoria spin class. She had a screen up with a video projector, watching bike riders. It was actually very cool and the Kazakhstan guy won in the end, big shocker.

VH kettle bells

Full class this morning with Adrienne. A little short and could have been a lot harder, but I managed to get my back hurting again.

VH spin

90 minute class with Kate unexpectedly subbing for Victoria. Crap music...flat, hill, flat, hill....yaaaaawwwwwwwnnnnn

VH TRX and Spin

Surprisingly busy Josh class this morning. Typical, not too hard. Ran about 2 miles between classes, then spin with Adrienne. Poor girl is sick, bronchitis and ear infections, but hung in there like a trooper.

Daniel Morgan middle school

Ran with Joyce at lunch, good run good weather good times. About 6 miles.

Old golf course and VH TRX

Good run to the golf course, about 3.5 miles. Very difficult TRX class after work, almost the entire thing on the floor. Butts and guts apparently.

Daniel Morgan middle school

Perfect day out, ran to the school with a pretty decent time, about 6 miles.

Old golf course and VH spin and TRX

Another triple Monday. Easy run on the golf course at lunch, about 3.5 miles. Fairly easy Adrienne spin class with Sam after work. Very not easy TRX class after that, wiped me out.

Shine budda cat yoga

Class this morning with Caroline subbing for Tiff. Good workout, a little prana before and a little meditation after.

VH spin

Victoria class was very typical, went very fast for almost exactly 60 minutes, sweat like crazy.

Old golf course

Ran to the golf course, a little windy and starting to get colder. About 3.5 miles.

Daniel Morgan middle school

Ran to the school, a little chilly and breezy but had a good time, about 6 miles.

VH TRX

Back to basics class with Adrienne. Not as hard cardio but a lot of strength.

Daniel Morgan middle school

Ran to the school and back. Another beautiful day, struggled though due to all the workouts yesterday I guess. About 6 miles.

Old golf course and VH spin and TRX

triple Monday again. Ran the golf course, beautiful day out. Good playlist at spin, apparently metal music equal scary Halloween music, and then another difficult and fast Julie TRX class.

VH spin

90 minute class with morning with Adrienne. Had biscuits and gravy before so I really went for it and got a great workout.

JY Sivananda and VH TRX

Another easy class with Elli, way to many breaks. Charlotte was there. Surprisingly tough TRX class after with Josh, just me and Whitney.

Jim Barnett pool

Ran with Joyce and Daryl again at lunch. Very windy but not too cool. Joyce was booking and Daryl had trouble keeping up again. About 5 miles.

Daniel Morgan middle school and VH TRX

Ran a good but windy and a bit chilly run at lunch with Joyce, about 6 miles. A slightly easier class this week with Adrienne after work, still very tired though.

Old golf course

Ran a nice recovery run today, about 3 miles.

Jim Barnett pool and VH Spin and TRX

Joyce and I dragged Daryl around the park today, nice out, about 5 miles. Good Adrienne class with Sam after work. Brutal TRX class with Julie after work, fast with almost no breaks.

JY all levels heated

Another nice class this morning with Erin. Warm and challenging.

Apple Trample

Ran the race with the Rudys, much faster than I thought I could do anymore, 25:06. 3.1 miles.

Jim Barnett pool

Ran to the pool, caught a little rain towards the end. About 5 miles.

VH TRX

Adrienne class after work. Lower body this time, killed my legs by the end

Old golf course

Ran on the golf course, fairly warm and overcast day. Didn't have the best run, tired and sore. About 3.5 miles.

VH kettle bells

Class with Adrienne, difficult and fast. Good workout but tough on the sore arm parts. Ran about 1 mile before and after.

JY power yoga

A difficult sweaty class with Will this morning. Enjoyed it.

JY Sivananda and VH TRX

Easy class with Elli this morning, not such a bad idea since I'm still hurting from Wednesday TRX. After that I was the sole student for Josh's TRX class. Had a nice chat with him during class, wasn't too hard either so didn't suffer the sore arms so much.

Jim Barnett park pool

Ran with Joyce and Daryl at lunch. Very nice day and good run, about 5 miles.

Daniel Morgan middle school and VH TRX

Ran with Joyce today, good run about 6 miles. Very tough Adrienne TRX class with Sam after work. Massive amounts of upper body, only harder TRX I have had was the one a few weeks ago with Victoria. Very sore arms tonite.

Old golf course

After the tough day yesterday took it easy and ran on the golf course. Light rain for part of it, about 3.5 miles.

Daniel Morgan middle school and VH spin and VH TRX

Another triple Monday! Ran with Joyce and Daryl for the first time, about 5 minutes quicker pace than normal thanks to their competitive streak, about 6 miles. Adrienne class with Sam after work. The usual, lots of fast songs and sweating. TRX class with Julie after that, surprisingly easy after the ridiculous day of exercising. Heavy on Rip trainer..

JY all levels

Class with Erin (and 3 other people which was nice), heavy on Bikram poses, and the room was warm. It was nice to do some of those and the class wasn't too hard which was nice as well.

Old golf course and JY level 1 heated

Ran a nice quick route to the golf course and on the far paths, about 3.5 miles. Class with Deanna and one other student after work. Talked to Christa for a bit before, she seems very nice. Class was great and not too hard for a change.

Daniel Morgan middle school

Ran to the school at lunch, felt good, had a pretty decent time, just about perfect out. About 6 miles.

Daniel Morgan middle school and VH TRX

Had a good run with Joyce, very humid after the rain but enjoyable, about 6 miles. TRX class with Adrienne after work, lots of new stuff, not easy at all.

Old golf course

After that debacle yesterday I took it easy and ran to the golf course. Quads were very sore, about 3.5 miles.

Jala Yoga 2/3 hot vinyasa and Jim Barnett pool

Went to Jala for the first time, class with just me and Jocellyn teaching. Apparently I was pretty dehydrated, had a very difficult time for about 1/2 the class. Ran with Joyce at lunch and almost tapped out. Had to stop several times, got a little messed in the head. About 5 miserable miles.

VH TRX

Josh class this morning, pretty typical class, good workout..

MED neighborhood run

Ran with Joyce to Senseny Road, detour through Delco plaza, about 4.5 miles. Great day out.

Daniel Morgan middle school and VH TRX

Ran with Joyce at lunch, pretty good time, faster than normal, about 6 miles. Adrienne class after work, restored my faith in TRX after that crap last weekend.

Old golf course

Ran around a bit looking for the state of the paths, not so great really. About 3.5 miles.

Jim Barnett pool and VH spin

Ran with Joyce at lunch, about 5 miles. After work Adrienne class, not as good of music but a good class.

VH run

After Adele was a no show for the 90 minute spin, ran to the walking mall and back. Nice run, about 5.5 miles.

VH spin and TRX

Back to back Victoria classes today. Spin was typical, but TRX was absolutely brutal. Not sure if I'm going to do too many of those.

Daniel Morgan middle school

Ran with Joyce to the school, at a pretty good clip today, good weather, about 6 miles..

Jim Barnett pool and VH TRX

Ran a quick route to the pool trying to catch up with Joyce, to no avail. Another nice day out, about 5 miles. Very difficult TRX with Adrienne, tabata class, very very hard.

Jim Barnett pool

Ran to the pool as usual, very nice day out, about 5 miles.

Old golf course and VH spin and TRX

Three a day, hurray! Ran on the golf course at lunch, took advantage to a bunch of mowing they did and ran on some paths I haven't been on in awhile, about 3.5 miles. After work did Adrienne spin with Sam and Adrienne TRX after. Playlist for spin was excellent, was pretty wrung out after that. Then another difficult TRX class, very, very tired.

VH spin and TRX

Not sure what I was thinking today but, typical brutal Victoria class, ran around the pond during the break, then TRX class with Brittany. Lot of rip trainer again, damn I'm tired.

VH TRX and spin

Ran about 2 miles total before and after class with Josh. Got to do handstand with TRX at the end of class, very cool. Was pretty tapped out for Adrienne's class, but felt good after.

JIm Barnett pool

Ran with Joyce again. Something was up today, she walked more than usual. Warm and muggy out, about 5 mile.

Daniel Morgan middle school and VH TRX

Ran with Joyce at lunch, pretty decent run, not as much walking as usual with her lately, about 6 miles. Ran about 1 mile before another good TRX class with Sam again, Adrienne teaching. Bunch of new stuff.

VH spin and TRX

After work, a spin class and TRX class both taught by Adrienne, Sam was at spin. Spin flew by, TRX not so much. Sore and tired.

VH TRX

Got there early and ran about 2 miles before class. Heavy Rip trainer class with Sam, Brittany teaching. Arms will be sore tomorrow for sure.

Jim Barnett pool

Ran with Joyce, back to being very hot and humid. I felt good but Joyce wilted pretty fast, lots of walking, took off by myself towards the end. About 5 miles.

Jim Barnett pool

Ran to the pool, warm out but easier than yesterday, about 5 miles.

Daniel Morgan middle school and VH TRX

Ran with Joyce, some walking, didn't kick my ass like yesterday. About 6 miles. Ran about 1 miles before a very tough TRX class with Adrienne. Last time I will ever make a comment about a class being easy. A forearm pushup move with feet in the straps that no one could even do. Crazy.

Jim Barnett pool

Absolutely brutal run today, hot and humid. Had to walk up part of the last hill, among other places. Felt out of sorts the rest of the day. About 5 miles.

VH spin

Ran about 1 mile before a bit of a mixed up class today. Instructors were shuffled due to a lady needing medical attention during an Adele class. Ended up with Adele subbing for Adrienne, she is a real pro pulling a good class off with no prep.

Shawneeland run

Over to Potomak, up to Hiawatha, down Tomohawk and back, 4.7 miles. Warm and humid morning.

VH TRX and Spin

Ran about a mile on the track before TRX with Josh this morning. Good class, Susie was there. Ran about another mile during the break before Adrienne's spin class. Another good class, tired camper now.

Old golf course and VH TRX

Good short run at lunch with berries, about 3 miles. A slightly easier Adrienne TRX class after work with Sam.

Daniel Morgan middle school

Ran with Joyce today. 2nd half of the run was much more pleasant than the 1st. About 6 miles.

VH TRX

Class with Julie. Hard but I'm getting more used to his now.

VH spin

Kate unexpectedly subbing the 90 minute class again, good grief. Boring hill after boring hill. What a crappy workout weekend.

DY all levels

First half of class was great, flow with continuous adding on, second half of class was crap,  hastavakrasana broken down to the nth degree. Should have left half way through.

Old golf course and VH spin

Ran to the golf course again, ate some berries, felt pretty good, about 3 miles. Class with Susie after work, sweat like crazy.

Jim Barnett pool

Another sweaty, humid lunchtime run. About 5 miles.

Old golf course and VH TRX

Ran to the golf course, hot, humid and ate some berries. About 3 miles. Ran about 1 miles on the track, then Adrienne's TRX class after work with Sam. Lots of cardio intervals, good workout.

Daniel Morgan middle school

Ran with Joyce today. Too much walking, lots of humidity and sweating, about 6 miles.

Shawneeland run

Ran to Potomak and back. Struggled mightily for some reason, about 4 miles.

Daniel Morgan middle school

Ran to the school, about 6 miles.

Jim Barnett pool

Ran to the pool today, about 5 miles.

Old golf course and VH spin

Ran to the golf course, ate some berries. About 3 miles. After work went to Adrienne's class.

DY all levels

Went to a nice class this morning and hung out with Maria and Lori afterwards at Steamys.

Daniel Morgan middle school

Ran after a very good meeting about ACE-IT. Weather was nice and my mood was much better than usual, about 6 miles.

Old golf course and VH TRX

Ran a tired legged 3 miles at lunch. Before TRX ran about another 1 mile. Class with Adrienne was brutal, dead arms after.

Jim Barnett pool

Difficult run to the pool today, warm out and had rubbery legs by half way through. About 5 miles.

Jim Barnett pool and VH spin

Ran with Joyce, she was sore from some bike ride so we walked way too much. About 5 miles. Another good Adrienne class with Sam after work.

VH spin

Class with Adele subbing for Victoria. Hard none the less, didn't help that my glutes were very sore from TRX yesterday.

VH TRX

Ran about 2 miles on the track before TRX this morning. Class with Josh, about 1/2 of it cardio stuff, and 1/2 TRX.

Jim Barnett pool

Ran to the pool at lunch. A little warmer today but still very nice, about 5 miles.

Daniel Morgan middle school

Ran with Joyce at lunch. Another perfect day and with her fresh legs, pretty decent time. About 6 miles.

Jim Barnett pool

Ran on a perfect weather day, felt good, decent time. About 5 miles.

Old golf course and VH spin

Beautiful day at lunch, very light rain and a little windy. Nice run, about 3 miles. Adrienne class with Sam after work. That was nice as well.

3rd Winchester

Ran at the battlefield this morning for the first time in a very long time. They shut down all the dirt trails to bikes, very cool. About 4 miles.

VH TRX

Took and intro and class in TRX at the gym today. Great upper body workout like I had heard, probably be sore tomorrow.

Daniel Morgan middle school

Very nice day and a good, quick run. Felt good, about 6 miles.

Old golf course

Hot and humid again, was pretty tired so I went short, about 3 miles.

Daniel Morgan middle school

Ran a very difficult route on a hot and humid day. About 6 miles.

Jim Barnett pool and VH spin

Warm route today, old shoes are none to pleasant. About 5 miles. Adrienne class after work, with Sam and her sister from out of town. Pretty easy class tonite.

VH run

Went to the gym with Cindy and ran down to the walking mall and back. Very light traffic, hardly anyone around, very nice. About 5.3 miles.

Shine hot prana flow

Good class with Amy, typical flows but holding most poses longer than usual.

Racquetball

5 games with Larry, good workout.

Jim Barnett pool

This would be the last time I ever run in these crappy new Adidas. Blister and bleeding and etc. About 5 miles.

Jim Barnett pool

Ran to the pool at lunch, new shoes sucking very bad again. Pretty nice out regardless, about 5 miles.

Daniel Morgan middle school

Ran with Joyce at lunch, new shoes pretty much sucking and hot and humid. About 6 miles.

VH spin

90 minute class with Victoria and Adele (for most of it). Absolutely killer, wrung out after.

VH all levels heated and Winchester city run

Very tough class, absolutely beat afterwards. Made myself run a loop around downtown after, about 3 miles.

VH spin

Class with Susie after my last SQL training day. Typical Susie class, pretty decent workout..

Shawneeland run

Same route as a couple days ago, did much better, about 3 miles.

Shawneeland run and VH spin

Ran Cochise, Maple, Inca, Tecumseh before SQL class this morning, about 3 miles. Let us out early so I went to class, Adrienne has taken it over from Susie apparently, good class with Sam.

DY all levels heated

90 minutes of side plank, jeez. Was pretty hot in there today and did get a good workout.

Towpath at Shepardstown

Ran from the Shepardstown lot to Snydors Landing and back. Great morning, not to busy on the path, 8.2 miles.

Daniel Morgan middle school

Ran with Joyce again, hot out and much walking. About 6 miles.

Jim Barnett pool

Ran to the pool, a little slow thanks to the heat, About 5 miles.

Daniel Morgan middle school

Ran with Joyce at lunch. warm out, difficult run. About 6 miles.

VH spin

90 minute class this morning with (yawn) Kate. Wasn't too bad actually, Hill, flat, rolling hill, repeat x3. Not the most boring thing I have ever done.

Shawneeland run

Went on top of the ridge and ran down the long road (Bobcat, Cub, Timber Ridge, Valley View) from one no trespassing sign to the other and back, beautiful morning out, 5 miles.

Daniel Morgan middle school and VH spin

Ran to the school again with Joyce. Did much better today, some walking but it was good, about 6 miles. Susie class after work, same ole.

VH weights

Ran about 1.5 miles and lifted weights after work while Cindy did her thing on the elliptical and the pool.

Daniel Morgan middle school

Ran with Joyce at lunch. Hot sweaty day, struggled a bit, about 6 miles.

Daniel Morgan middle school

Ran through the park, warmer than yesterday, about 6 miles.

Jim Barnett pool

Ran to the pool, less than half with Joyce. Saw and MRAP in the park, weird. Perfect day out, about 5 miles.

Daniel Morgan middle school

Pretty decent day out, not too hot or humid. Had a decent time, about 6 miles.

Daniel Morgan middle school

Ran with Joyce to the school. She was very shaky through most of it, more walking than usual, about 6 miles.

VH weights

Lifted after work for the first time in a month or so. Had to scale back a bit, muscles gotten a little weak.

Daniel Morgan middle school and VH spin

Hot out today, ran a difficult 6 miles with Joyce at lunch. Pretty tired at Susie's class with Sam.

VH spin

Beauty and the Beast class with Victoria and Donnie returning for the class. He wore a wig, eye make and talked in a Russian accent. 2 hours long, exhausting, but time really flew by, great instructors, very funny and engaging.

Halfmoon trail

Ran from the trailhead to the Tuscarora trail and to the magnificent views from Great North Mountain, about 7 miles.

Old golf course and VH spin

Ran at lunch, hot out so I shorted it up, about 3 miles. Susie class with Sam after work.

Old golf course

Ran with Joyce during the break, last day thank god. A little cooler but very humid, about 3 miles.

Old golf course

Ran during lunch break again, had a side ache about 2/3 of the run, about 3 miles.

Old golf course

Hurried up during lunch break from ITIL training and ran the golf course, warm and humid about 3 miles.

Long Mountain trail run

Ran from the Bucktail trailhead south and back, about 7 miles. Very nice day out.

Jim Barnett pool and VH spin

Another warm day, running to the pool about 5 miles. Class after work with Susie subbing, she showed up late and was very disorganized, decent class anyway.

Old golf course

Warm day with rain threatening, went out early for a shorter run before the rain, About 3 miles.

MED neighborhood run and VH spin

Ran the snow route to the university and back, about 4 warm miles. Pretty good class with Susie after work.

VH spin

Spin this morning with a big surprise, Victoria subbing. Needless to say I was exhausted after.

Halfmoon Mountain

Ran to the top of Halfmoon Mountain and back to the Bucktail trail parking. Magnificent views and more importantly ran the same section of trail I ate it on last week. About 8 miles.

Old golf course and VH spin

Overcast but nice out, about 3 miles. Good Susie class, good workout.

Old golf course and DH Ashtanga

Leg hurt a little less today, about 3 miles. Went with Carissa back to yoga today. Great Ashtanga stuff with Jill splitting the class with someone named Jess.

Old golf course

First day back running with my messed up bruised leg. Painful 3 miles but I survived.

Bucktail trail loop

Ran the 9 mile loop around Halfmoon mountain this morning. Actually ran the first 6 miles, then ate it and probably broke my thigh bone, and limped the last 3 miles.

MED neighborhood run

Ran the 4 mile snow loop today, to the school gate and back through the neighborhood.

Daniel Morgan middle school

Ran to the school with Joyce, about  6 miles..

Daniel Morgan middle school

Perfect day out, ran to the school, about 6 miles.

VH spin

Susie class after work, pretty typical class.

VH spin

Donnie's last class at the gym. Was a good one, totally wrung out after.

Wilson Cove run

Ran Old Mail Path/Racer Camp Hollow/Wilson Cove trail loop today. Very wet out from the massive rains, beautiful day out. About 6.5 miles.

Daniel Morgan middle school

Ran with Joyce to the school and back. She is doing better, about 6 miles.

Old golf course

Ran at lunch, usual 3 miles.

Jim Barnett pool and VH spin

Easy run at lunch with Joyce, much walking, very warm out, about 5 miles. 90 minute class with Victoria after work. She toned it down a little bit but still brutal, absolutely exhausted after.

Jim Barnett pool

Ran to the pool and back at lunch, first hot day of the running year. About 5 miles.

Shawneeland run

To Potomac, up and over to Tomahawk, pointless detour down Geronimo and back. Nice morning out, 5.8 miles.

Jim Barnett pool

Another perfect day, good run, average time, about 5 miles.

Old golf course and VH spin

Went out a little late after a thunderstorm and ran the 3 miles on the golf course. After work typical easy, boring Kate class.

Jim Barnett pool

Average run today, perfect weather out. About 5 miles.

Jim Barnett pool and VH spin

Pretty easy 5 miles with Joyce, slow and too much walking. Also fairly easy Susie class tonite.

Tuscarora trail @ Gerhard Shelter

Ran from the road near Vance's Cove up to the shelter, then down the trail for a bit. Beautiful day, about 5 miles.

Jim Barnett pool

Ran to the pool today, absolutely perfect out, about 5 miles.

Daniel Morgan middle school

Ran with Joyce to the school at lunch. Setting up all the food trucks in the park for Apple Blossom, about 6 miles.

VH spin

Victoria subbed for Kate today and as such I'm exhausted right now, hard class.

VH weights

Rainy day, only lifted after work.

Jim Barnett pool and VH spin

Ran about 2/3 of the route alone then chased down Joyce, about 5 miles. Good Susie class with Cindy after work.

VH spin

90 minute class with Donnie, great workout, very tired.

Shawneeland run

Shawnee trail loop this morning, nice out and pretty good time.

Jim Barnett pool

Another slow run with Joyce, nice day out. About 5 miles.

VH spin

Susie class subbing for Kate. Big hills.

VH weights

Lifted after work.

Jim Barnett pool and VH spin

Easy run to the pool with Joyce, much walking, perfect day out, about 5 miles. Hard fast class after work with Susie.

Daniel Morgan middle school

A little cold but very nice really, a minute or two slower than the good time I had last week, about 6 miles.

Old golf course and VH weights

Ran the usual route with hat and gloves, a little overkill but it was chilly, about 3 miles.

VH weights

Skipped lunchtime, sucky rainy day. Lifted after work, good hour of lifting.

Jim Barnett pool and VH spin

Warm and windy day, legs tired from all the walking in DC yesterday, about 5 miles to the pool and back. Susie class after work with Cindy, VO2 max intervals, very tiring.

Shawneeland run

Potomak and back this morning.  A little chilly out since it was so early but not bad at all, about 4 miles.

Jim Barnett pool and VH weights

Tired legs led to a much slower pace today, beautiful day out though, about 5 miles. Lifted after work

Daniel Morgan middle school

Great day out and very fast time, possibly the fastest ever on this route, about 6 miles.

Old golf course and VH weights

Ran the usual route, nice day but very windy, about 3 miles. Lifted after work.

VH spin

Stupid rainy day kept me from running at lunch but went to Susie's class. Worked very hard, fast pace entire hour.

Old golf course

Ran the golf course, 3 miles. A couple hours later Carissa had her appendix problem so that was it for a few days.

Daniel Morgan middle school

Ran to the school for the first time in quite a while. Tired legs, about 6 miles.

Old golf course and VH spin

Decent day out, about 3 miles. Another super boring class with Kate, yay.

JIm Barnett pool and VH weights

Not much wind but overcast and cool, about 5 miles. Lifted after work.

Jim Barnett pool and VH spin

Windy day but warmer and starting to be like spring, about 5 miles. Susie spin class with Cindy after work, good workout.

Shawneeland run

Potomak and back this morning. Just a little chilly, about 4 miles.

Tuscarora Trail @ Wardensville Grade and VH spin

All the forest roads were closed so ran from the trailhead. Light rain but not too cold, about 4 miles. Class later with Cindy, Donnie subbing for Susie. Very good class, great workout.

Jim Barnett pool and VH weights

Still cold out but had a good run to the pool, about 5 miles. Good weight lifting session after work.

VH spin

Kate class after work with Cindy. Normal boring, easy stuff, climbing hills.

Old golf course

Ran in a ridiculous light snow storm, half froze, snow piling up on me. About 3 miles.

VH spin

90 minute spin by Donnie with Cindy. Another tough class, pretty much tapped out at an hour

Jim Barnett pool and VH spin

Pretty good run to the pool for the first time in a while. Not too cold, about 5 miles. Susie's class with Cindy was nice, very wiped out after.

Old golf course and VH weights

Warmer but very windy so it was a wash with yesterday, about 3 miles. Another good weightlifting session after work

Old golf course and VH spin

About as cold as yesterday, but less snow and more puddles and mud. Struggled through the run, about 3 miles. Susie subbing for Kate, good interval class.

Old golf course and VH weights

Cold at lunch, ran on some snow, about 3 miles. Lifted after work with Cindy.

VH spin

Donnie's 90 minute class with Cindy this morning. Last half hour was brutal, very tired legs. Snow coming so probably a day off coming up.

VH spin

Lifted for about 40 mins then Victoria's usual class, legs were hurting by the end.

VH spin

Lunch time class with Debi subbing for Donnie. Only 45 mins but intervals back to back, very good workout.

Old golf course and VH weights

Very tired legs again, light rain, about 3 miles. Lifted after work, about time for a day off.

Jim Barnett pool and Racquetball

Pretty excellent day out on a very tired leg run, about 5 miles. Got my ass kicked again by Larry after work. Am. So. Tired. Now.

Old golf course and VH spin

The first really nice day of the year, legs were beat though, not an easy 3 miles. Good Susie class with Cindy after work.

VH spin

90 minute class with Penny subbing for Donnie. Long tough class, very tired after.

VH weights and spin

Same deal as last Saturday, just harder. Lifted about 15 mins more, Victoria's class was absolutely brutal this time.

MED neighborhood run and VH spin

Same 4 mile run as yesterday, a tiny bit warmer. Class with Cindy after work, Kate subbing for Susie. Endurance ride, about the most boring hour on a bike possible, one giant hill.

MED neighborhood run and VH weights

Colder today, a little unpleasant for part of the run. Lifted weights after work.

MED neighborhood run and VH spin

Ran the 5 mile route at lunch, cold but bearable. Kate's class after work, tired legs made it surprisingly difficult.

VH spin

Class with Victoria and Donnie both teaching. Donnie was very funny, messing with Victoria. Class was hard as well.

Shawneeland run

Potomak and back. Not too cold, about 4 miles, a couple mins faster than usual.

VH weights and spin

Lifted before Victoria's class. Good session with the weights and great class.

Racquetball

Played 4 games with a guy at work. Got beat pretty good but had fun and had a good workout.

VH spin

Easy class with Kate again, not such a bad idea since I still feel like crap.

Shenandoah gate

Ran to the school gate and back, even colder today, just brutal. About 4 miles.

Old golf course

Ran in the bitter cold and wind to the golf course at lunch, about 3 miles.

VH spin

Power spin with Victoria. Lifted weights and ran a bit before, then a difficult class as usual.

VH spin

Kate subbing for Susie, not too bad since I still feel crappy from the cold.

MED neighborhood run and VH weights

Ran to the SU gate and through the neighborhood. Not too cold, snow starting to melt, about 5 miles. Did a different workout after a chiro appointment, almost entirely upper body.

VH spin

Cindy and I at the Susie class this morning

VH spin

90 minute class with Donnie. Hard class, almost no breaks, good playlist again.

Shine yoga

Good class this morning, pretty much back to normal after the cold I picked up in Phoenix.

VH spin

Susie class with Cindy, felt pretty crappy with a cold but hung in there. Cindy had some difficulty with the new bike shoes we got in Phx but seemed ok with them.

Dobson Ranch run

Ran from the hotel this morning, through the neighborhoods, down to the western canal and back up Dobson road. Tired legs, about 6 miles.

Gateway loop

While in Phoenix for a few days, drove up the McDowell Sonoran Preserve and ran the Gateway Loop from the new Gateway parking area. Much rockier than I remembered and tons of people on the trail. A great run regardless, about 4.5 miles.

Twentynine Palms run

Today ran on the Boy Scout trail by the Indian wells campground. Through the desert then up into the hills, uphill the first half, downhill the second. Great run, about 6 miles.

Twentynine palms run

While in town to get Jordan after his MOS graduation, ran on the trail to the 49 Palms Oasis. Up and over a ridge and down to an old school oasis with a water pond and palms trees. Very cool, about 3 miles.

DY intermediate heated

Went to the Saturday morning class for the first time in forever. Not particularly hot or difficult, it was very nice talking to Jill, Lori and Charlotte though.

VH kettle bells

Went to Olivia's kettle bell class again. Good workout but could be tougher and longer

VH weights

Lifted again after work, 1/2 mile on the track before and after.

VH spin

Not so difficult Kate class tonite, not one big hill though which was nice.

VH weights

Another good session lifting, 1/2 mile before and after on the track

VH spin

Good spin class with Susie, some very good intervals. Cindy had shoulder issues and bailed halfway.

VH weights

Lifted today around lunch, good workout.

VH spin

Went to Victoria's class this morning. Very difficult, the girl was a nut as usual, tired legs tonite.

VH weights and VH spin

Went an hour early to spin and lifted. Class was Kate subbing for Susie. Left for home very tired.

VH weights

Lifted mid afternoon on a telework snow day. Ran a half mile before and after

VH spin

Susie's morning class on MLK day with Cindy. She wasn't feeling well and tapped out early. Good class.

VH spin

Went with Cindy to the first 90 minute class with the new instructor Donnie, great class, great instructor and great playlist.

Shine yoga

Another good class at Caroline's studio this morning.

VH kettle bell cardio

Went with Cindy to a new class taught by Olivia. Kettle bells are definitely different, pretty good workout and I enjoyed it.

Daniel Morgan middle school and VH weights

Ran to the school for the first time in awhile, not a bad run but pretty cold out, about 6 miles. Lifted after work, good workout.

Jim Barnett pool and VH spin

Slow run with Joyce at lunch, about 5 miles. Pretty decent Kate class after work.

VH weights

Great weight lifting session after work.

Jim Barnett pool and VH spin

Another difficult run, much nicer out though. A small part of it with Joyce, about 5 miles. Susie's class with Cindy after work, room was hot and I got a good workout.

Shine yoga

Very tiring class, but enjoyable. Did a few inversions and arm balances.

Jim Barnett pool and VH spin

Another cold and tiring run at lunch, about 5 miles. Absolutely wiped out after Susie's class with Cindy, lost 5 pounds in the last 24 hours

Jim Barnett pool and VH weights

A little challenging run today in the cold, about 5 miles, and a very good workout after work.

VH spin

Kate class after work, mostly just one big hill, pretty much as expected.

VH weights

Another good workout after work, putting on muscle and weight unfortunately.

Jim Barnett pool and VH spin

Cold, muddy and icy run to the pool. Good time though, about 5 miles. After work attended a Susie class, medium difficult.

VH weights

Lifted this afternoon, good workout, real progress.

VH weights

Another great workout today, steam room after. Showing improvement every day.

Shawneeland run

Finally ran the big loop today, Tecumseh, Shawnee, Tomahawk, Cherokee, Dwamish and Tomahawk back to Tecumseh. Snow about 1/3 of the way, cold and difficult, 6.7 miles.

Shawneeland run and VH weights

Tecumseh, Shawnee, Tomahawk, Dwamish and back, about 5 very cold miles this morning. At lunch went and lifted using some of Jordan's pre-workout stuff, did about 1 1/2 normal with more weight as well, very nice.