VH WOD

Whitney and Chasidy, Helen WOD and others

VH WOD

Pam, Whitney, Sarah, Preston and Rosemary again, Candy and Grace WODs

VH spin

Pam class

VH WOD

Whitney, Pam, Preston, Sarah and Rosemary, Betty and Hope WODs

VH spin

Pam class

VH WOD

With Whitney, Elizabeth, landmines and Ingrid. dang

VH WOD

Preston, Sara, Whitney, Rosemary and Pam. More landmines and Jackie

VH spin

Pam class

VH WOD

With Pam, Whitney and Rosemary. Killer Angie and big set of landmine exercises

VH spin

Pam class

VH elliptical

53 minutes with Discovery

VH spin

Pam class

VH WOD

Whitney and Rosemary, another beast today, 7.5 mins Fran

VH spin

Pam class

VH WOD

With Whitney, another killer, Chelsea WOD and big side plank set

VH spin

Pam class

VH bodypump

Release 119 launch with Pam and Kim. Hard but didn't really love it very much

VH spin

Pam class, tired after yesterday morning

VH WOD

Whitney and Chris, absolutely brutal one, as Whitney put it borderline pukey. Huge set of thrusters in the middle and lots of pullups

VH spin

Pam class

VH WOD

Biceps and triceps with Whiteney and Rosemary

VH spin

Pam class

VH elliptical

50 minutes with the last Alice in Borderland. Then did some pull ups with my new strap

VH Spin

Pam class

VH WOD

Deadlift day with Pam and Whitney. damn

VH spin

Pam class

VH WOD

Sled day with Pam, Whitney and Sharon's daughter Rosemary

VH spin

Pam class

VH elliptical and workout

46 minutes with Alice in Borderland, then some upside down work and ghd extensions

VH WOD

Pam and Whitney for a late start after thanksgiving workout

VH spin

Pam class

VH WOD

Pam and Whitney, tough one on the shoulders

VH spin

Pam class

VH spin

Pam class

VH WOD

Whitney, Pam and Brad for a slightly easier day

VH spin

Pam class, very good numbers

VH WOD

Whitney, Brad and Pam. Very tough one today, legs hurt for 2 days after

VH spin

Pam class

VH elliptical

45 minutes with Alice in Borderland

VH spin

Pam class

VH WOD

Pam, Whitey and Brad today

VH spin

Pam class

WH WOD

Pam. Brad amd Whitney

VH spin

Pam class

VH elliptical

45 minutes with Alice in Borderland

VH spin

Pam class

VH WOD

Very tough one with Whitney, hands, arms, legs all hurting

VH spin

Pam class

VH WOD

With Whitney, Pam and Brad

VH spin

Pam class

VH elliptical

45 minutes with Alice in Borderland

VH spin

Pam class

VH WOD

Pam and Whitney, EMOM sets

VH spin

Pam class, big number

VH WOD

Pam and Whitney, 3 big sets of AMRAP

VH WOD

with Whitney this morning, partner WOD

VH elliptical

45 minutes with Alice in Borderland

VH WOD

With Whitney

VH WOD

With Pam and Whitney

VH run and elliptical

Power out at the gym this morning, so ran until it came back, 1.6 miles. First in the app in 2 1/2 years. After that 45 minutes with Alice in Borderland

VH WOD

with Pam and Whitney. tough one

VH spin

Pam class

VH elliptical and weights

45 minutes with Alice in Boarderland and a half hour of snatch

VH WOD

Did the one i missed on thursday by myself

VH spin

Pam class, very high watt one

VH spin

Pam class

VH WOD

Pam and Whitney, partnert class with bar facing burpees, deadlifts and thrusters

VH spin

Pam class

VH elliptical and weights

45 minutes with Alice in Borderland, and a half hour of snatch

VH spin

Chasidy in for Pam, again not so hard

VH WOD

Another partner WOD with Whitney

VH spin

New instructor Kim in for Pam, not particularly hard

VH WOD

Sleds today, with Whitney

VH WOD

Partner WOD with Whitney

VH elliptical and weights

35 minutes with Jupiters legacy then a half hour of snatch

VH spin

Pam class, last one before her vacation. Highest ave watts yet

VH WOD

Sandbags and nothing bug sandbags, with Pam and Whitney

VH spin

Pam class, tied for highest watts to date

VH WOD

With Whitney and Pam, centered around max deadlifts. Got 5 more than last time

VH spin

Pam class

VH weights and spin

Did some row exercises in the new room with Jordan, then a Pam class

VH spin

Pam class

VH WOD

With Whitney, Pam and Chris.

VH spin

Pam zone 3 recovery ride of all things

VH WOD

Whitney and Pam, rough one today

VH elliptical

45 minutes with Jupiters legacy

VH spin

Pam class. end of a tough week

VH WOD

With Whitney, one of the hardest ones yet. Arms and chest but the bar facing burpees were killer

VH spin

Pam class

VH WOD

Death by squats with Pam and Whitney. damn

VH spin

Pam class

VH bodypump

118 release class with Pam and Chasidy

VH spin

Pam class

VH WOD

Pam and Whitney again, arms and chest today, with bonus abs at the end for time

VH spin

Pam class, ran out of gas about 35 mins in thanks to yesterdays workout

VH WOD

Whitney and Pam for a back and arm workout with a sick amount of squat cleans at the end

VH spin

Pam class

VH elliptical

45 minutes with Jupiter's legacy, then deadlifts. Finally got the 225 up

VH spin

Pam class

VH elliptical

again 45 minutes with Jupiters legacy then deadlift to max. After a day off for a covid scare

VH elliptical

45 minutes with Jupiters legacy then deadlift to max

VH spin

Pam class

VH spin

Pam class

VH WOD

Brutal one with Whitney and Noah

VH spin

Pam class

VH WOD

Whitney and Pam. Got a little pukey on this one

VH spin

Pam class

VH spin

Pam class

VH WOD

with Whitney and Pam

VH spin

Pam class

VH WOD

with Whitney, Pam and Adrian

VH spin

Pam class

VH spin

Pam class

VH WOD

Whitney and Pam, backed it off a bit, lats, traps and core

VH spin

Pam class

VH WOD

Whiteney today, absolutely brutal workout

VH spin

Pam class

VH spin

Pam class, first good numbers for me in awhile

VH WOD

Whitney, Randy and Pam today

VH elliptical

Had to skip spin since the wife fell off her horse yesterday. 40 minutes with Discovery

VH WOD

workout with Whitney

VH spin

Pam class

VH elliptical

50 minutes with Discovery

VH elliptical

Still sore back, 50 minutes with Discovery

VH elliptical

Sore back, 50 minutes with the Crown

VH WOD

Leg heavy with Whitney, Adrian and Pam. Had an unfortunate incident with the sled that messed up my back for days

VH spin

Pam class

VH spin

Pam class

VH WOD

workout with Whitney, hardest one yet

VH spin

Pam class

VH WOD

workout with Whitney, Pam and Randy, another hard one

VH spin

Pam class

VH workout

Went around to all the stuff in the new room and showed Cindy how it all works. Light workout

VH spin

Pam class, pretty tired but good class

VH WOD

Crossfit WOD with Whitney, brutal

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH workout

Another crossfit style workout today

VH spin

Pam class

VH workout

Crossfit style workout in the new room. Squats, deadlift, hang clean, box jumps, ring pulls, and farmers carry

VH spin

Pam class, another poor performance

VH bodypump

Pam in for Chasidy, bodypump united release

VH spin

Pam class, poor effort

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Black Summer, starting season 2

VH spin

Pam class, an old one that wasn't particularly hard

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class, another very tough one

VH elliptical

45 minutes with Discovery

VH spin

Pam class, another real good one

VH bodypump

Chasidy class, all but one of the new release

VH spin

Pam class, very good class, highest ave watts to date

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Christina in for Pam

VH elliptical

45 minutes with Discovery

VH spin

Chasidy in for Pam

VH elliptical

45 minutes with Discovery

VH elliptical

45 minutes with Discovery

VH bodypump

Pam class, some new tracks

VH spin and VH elliptical

Pam class, last one before her vacation. A few hours later, back to the gym with Cindy and 48 minutes with Discovery

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH bodypump

Pam class, in for Chasidy new release 113

VH elliptical

45 minutes with Discovery at the gym again with Cindy

VH spin

Pam class

VH bodypump

Chasidy class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH elliptical

45 minutes with Discovery, came in late for Cindy to sign back up

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery, post Moderna 2. Cindy came back to VH today

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH bodypump

Pam in for Chasidy, sore for days after

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

VH spin

Pam class

VH spin

Pam class

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

Crossfit Winchester

Went with Jordan for a powerlifting class. A lot of fun

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class, first really tough one in awhile

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH elliptical

45 minuutes with Discovery. Pam was out sick or something

VH spin

Pam class

VH elliptical

43 minutes with Star Trek Discovery. No showers today, very pissed and almost quit

VH spin

Pam class, first really good one this week

VH elliptical

45 minutes with Castle Rock, last one

VH spin

Pam class, another easy one

VH spin

Pam class, didn't get my bike, easy morning

VH spin

Pam class

VH elliptical

53 minutes with Castle Rock

VH spin

Pam class

VH elliptical

36 minutes with Castle Rock

VH spin

Pam class

VH spin

Pam class

VH spin

Pam class

VH elliptical

43 minutes with Castle Rock

VH spin

Pam class

VH elliptical

45 minutes with Castle Rock

VH spin

Pam class

VH spin

Pam class

VH spin

Pam class

VH elliptical

45 minutes with Castle Rock

VH elliptical

45 minutes with Castle Rock

VH spin

Pam class

VH spin

Pam class

VH spin

Pam class

VH elliptical

45 minutes with Castle Rock

VH elliptical

45 minutes with Castle Rock, after another snow break

VH spin

Pam class

VH spin

Pam class

VH spin

pam class

VH spin

Pam class, killed me at the end

VH spin

Pam class

VH spin

Pam class

VH spin

Pam class

VH spin

Pam class

VH elliptical

45 minutes with Castle Rock

VH spin

Pam class, after the snowstorm

VH spin

Pam class

VH elliptical

45 minutes with Castle Rock

VH spin

Pam class, tired boy today

VH elliptical

43 minutes with Castle Rock

VH spin

Pam class

VH spin

Pam class

VH spin

Pam class

VH elliptical

53 minutes with Castle Rock

VH spin

Pam class

VH elliptical

45 minutes with Castle Rock

VH Spin

Pam class, bike problems today

VH spin

1st day of the extra secret Pam class

VH spin

Pam class

VH elliptical

48 minutes with Castle Rock

VH spin

Pam class

VH elliptical

48 minutes with Castle Rock

VH spin

Pam class

VH elliptical

48 minutes with Castle Rock

VH spin

Pam class

VH elliptical

58 minutes with Lovecraft Country, the last one

VH elliptical

53 minutes with Lovecraft Country