Yoga

This morning went to the 8am class, the new carpet is very slippery, its hard to hold a few poses without slipping almost constantly, particularly the triangle.

QWTJ run

Yesterday before work ran the loop through the golf course starting and ending at the 104st trailhead. It was a beautiful morning and things went great.

Spin

After work went to JJ's spin class. Class was good but her music choices really suck.

Yoga

Went to the 6:15 class at the new location. The yoga room is way bigger which is very nice, we had a guest instructor from Canada who was kind of dopey.

Hendrix

This morning ran approx. 5k route to Hendrix and back on the canal, one again very nice out.

McClintock

This morning ran the approx. 5k on the canal to McClintock back to Carriage Lane and home route. Leg felt good, weather was great, pace wasn't too slow.

Spin

8am class at the Gilbert gym with Val, I have to appreciate her style, breaks between each song, it's a lot easier than other instructors.

yoga

Went to the 4:30 class with a little oriental dude who I didn't get his name. He was pretty funny tho, and it was a good class, plus I didn't kill myself for once because right after class Jordan and I went to go see speed racer, not a bad movie at all as it turned out.

Spin

Went to JJ's 5:30 spin class at Scottdale gym tonite, did some major sprints, enjoyed it quite a bit.

Yoga

Went to the 4:30 class today with Reba, she is very cool and funny and I really like her class. I was next to a couple of twenty somethings that were there for the first time and they totally crapped out about 2/3 of the way thru, made me feel pretty good about myself.

Run

Ran 5k on the treadmill at lunch today at the gym.

Yoga

Went to 8am yoga today with Helena. Good class, felt good afterwards.

Spin

Went to Christi's spin class at Gilbert gym this morning. She had a terrible cold, i felt real bad for her. Class was good tho, sweat a lot.

Run

Before work this morning went to the gym and ran 5k with a half mile cool down on the treadmill. No tibia pain at all.

Yoga

Went to 4:30 yoga with Betsy. Class totally kicked my ass tonite, was in a daze for a couple hours after.

Spin

Went to Anne's 5:30 class at the Scottsdale gym again. She does a good, hard, no nonsence class.

Yoga

8am yoga class this morning, good class, felt good afterwards.

Spin

This morning went to spin class with Valerie at Gilbert gym. Nothing to exciting to mention, hangover kinda sucked tho.

Run

Ran 5k on the treadmill again today, after work, 9 minute average miles then about a half mile of cool down for a total of 3.65 miles, no tibia pain again.

Yoga

Went to 4:30 class with a guy instructor for the first time. Got up and down on both sides of toe stand (not easily) and didn't have as much trouble with camel as I usually do.

Spin

Went to 5:30 spin class at Scottsdale gym with a extremely hot instructor named Jaie J. She had her mom there for mothers day and she picked all the music, mostly CCR. Not a particularly tough class tonite.

Yoga

Bikram at 4:30 today. Got back up on the left side toe stand today !! Pretty cool.

Gym run !!

Went to the gym at lunch today, and just for the hell of it got on the treadmill to see if my leg still hurts. 5k later my tibia hadn't hurt at all, I was very happy. Did some core and yoga postures after that.

Spin

Went to a spin class at the Chandler gym with an instructor named Beth, nothing out of the ordinary, but it was a good hard class.

Yoga

Went to yoga again today at 4:30. I got down in the toe stand on both sides!!! I couldn't get back up but I will work on that, it was very, very cool, I was grinning like an idiot.

Spin

After work went to spin class at the Chandler gym that Christie was subbing for. She did the same playlist as last Saturday, with the killer speed intervals at the beginning.