VH bodypump

Chasidy class

VH spin

Pam class

VH run

found another exit from the hospital grounds, 5.6 miles

VH spin

Pam class

VH bodypump

Adrienne subbing for Chasidy again, most of 106 again

VH spin

Penny class. Also walk run with Joyce at lunch, 4.8 miles, about 2 running

VH bodypump

Adrienne subbing for Chasidy, most of 106

VH spin

Pam class

VH bodypump

Lauren subbing for Chasidy, 106 all over the place

VH spin

Chasidy subbing for Pam class

VH run

ran to the wetlands, 5.2 miles

VH spin

Penny class

VH bodypump

Chasidy class

VH run

Ran to Handley the other way, easier for sure. 5.8 miles.

VH bodypump

Chasidy class. Ran around the pond 1.5 miles before

VH spin

Pam class

VH run

ran to the walking mall, adding a side trip down to Handley, 5.3 miles

VH spin

Pam subbing for Penny, slightly easier class than the last couple

VH bodypump

Chasidy class

VH spin

Another tough Pam class

VH run

Ran a new loop, meadow branch to handley to stewart to amherst and back.Great morning, 5.7 miles.

VH spin

tough Pam class, 3 circuits

VH bodypump

Chasidy class. Also walked about 5 miles with Joyce at lunch in the sweltering heat

Liberty 5k

First race in a few years. 2 miles pretty good pace, last mile 3 major hills killed my time. Also very warm out but had a good time. 3.1 miles

VH workout

Lifted at the gym this morning

VH run

Ran to the walking mall, warm out again. 5.2 miles

VH bodypump

Chasidy class