VH bodypump and OSC walk

Early morning bodypump with Adrienne subbing for Christin, the two new tracks again. Walked with Carol and Nancy to Opequon, 5.2 warm miles out.

VH bodypump

Went to Adrienne class early on the holiday. 2 replacement tracks from 81, warmup and lunges.

VH weights

Went and lifted with Jordan, chest shoulders and triceps. He is weaker and I am stronger so it went pretty well, wasn't that much below him.

VH bodypump

4 hours liberty today for the holiday weekend, so went to Lauren noon bodypump class. 97 with pretty minor mistakes this time

VH bodypump

Adrienne class before work as usual

OSC walk and VH TRX

Walked with Carol and Nancy and lunch leg getting slowly better, 5.2 miles to Opequon. 1st half of TRX was good, 2nd half sucked. Not sure I can keep doing this class, Adrienne or not

VH bodypump and bodypump

Christin class was 97, Adrienne class was the same as recently.

OSC walk and VH spin

Walk with Carol and Nancy was ok, hurt again but not unbearable like last time, 5.2 miles to Opequon. Spin class was good, 2 of my songs at the end.

VH bodypump

Went to Adrienne class with Cindy, first time for her at the gym in months. Back row was weird but class was fine, Cindy struggled but so does everyone else the 1st time

VH run and yoga

Tried to go to kettlebells but class was full, so ran down to the walking mall and back. Found a stress that really helped when my leg started acting up, so made it back in time, about 4 miles. Practiced some yoga with Adrienne next, showed her some arm balances and inversions

VH bodypump

Early morning class with Adrienne again.

VH bodypump, bodypump and pop pilates

Christin class in the morning, Adrienne class after work, and half hour of PP. Great workout day

VH spin

Adrienne spin class after work

Hike

Hike with a small group up half moon mtn and back, about 6.5 miles. Not much of a workout but a good time anyway

SY hot vinyasa flow

Caroline class this morning with Adrienne. Good class again, not easy.

VH bodypump

Lauren class at noon. 88 with a little 96 and 97, also lots of little screwups, oh well.

VH bodypump

Early morning Adrienne class again, same lineup as Tuesday. Felt pretty good today and went heavy on squats.

VH bodypump and bodypump

92 with Christin in the morning, with funniest pronunciation of Azalea ever. Continuation of 97 with Adrienne with replaced shoulder track after work.

VH spin and pop pilates

Back to back Adrienne classes. Sweaty spin class followed by medium difficult pilates. Hard to do a few of the sets but overall not too bad. Very tired after all that though

VH bodypump

Lauren class this morning, 96 and 97 this time and she did much better, I screwed up alot myself tho

VH bodypump

Went late morning and did 80 by myself. Some very nice tracks in this release

VH kettlebells

Adrienne tabata class, parts very challenging, but very enjoyable

VH bodypump

Class after a long day in DC with Lauren subbing for Chasidy. Combined 88, 96 and 97, unfortunately she made a mess of things

VH TRX

Adrienne class tonite started out hard and got progressively easier, lots of goofing off

VH bodypump and bodypump

94 with Christing, really struggled this morning. 97 with 3 swapped tracks with Adrienne, felt much better and went heavy.

OSC walk and VH spin

Miserable walk with Carol and Nancy to Opequon and back. Horrible thigh pain for about the last 2 miles, 5.2 miles total. Good spin class with Adrienne after work, as usual.

VH bodypump

Adrienne bodypump class this morning, heavy weights all around