Towpath @ Shepherdstown and DY open mat

This morning drove up to Shepherdstown WV and ran on the C&O canal towpath. Struggled a bit since I haven't hardly run since all the snow started. Very beautiful place tho, along the banks of the Potomac, I will come back after it get warmer. This afternoon went to open mat class. Failed on some arm balances, got tons of criticism on poses, it was really a bit of a drag.

YT power hour

Yesterday morning went to class at the new location in the bike shop. The floors were sheets of splintery plywood, due to the busted pipes I guess. Great class, very fast flow, I really love her classes.

ACE spin

Lunchtime spin class at work on Friday. Good workout for only a half hour, got a sideache even.

DY power yoga

Power class on Thursday night. Very nice class again.

DY all levels vinyasa

Class Wednesday night, must not have been to amazing cuz I can't remember a single thing about it right now.

ACE spin

Good, sweaty class after work tonite, I'm tired as hell right now.

DY advanced vinyasa

Class last night was hard! She really brought it and I couldn't be happier. I did a cool side crow alternate arm balance too.

PY hot 5

Got up early this morning and drove up there. Great class, kicked my ass good. Super fast vinyasa flows, I really like that place.

DY boga

This morning tried to run at 3rd winchester, sadly it was under 1-2 feet of snow. I made it less than a mile in before giving up, tore up my shin pretty nicely. Boga was good tonite, great food, nice conversations.

DY power yoga

Last night went to power yoga class. Pretty much kicked ass, Jill got it right for sure.

ACE spin and DY all levels vinyasa

Last Wednesday went to a spin class after a long absence. It was nice, using the new pedals. That night went to yoga, not very hard at all, everyone was bitching to take it easy, weird.

DY advanced vinyasa

Last Monday went to class with my wonderful daughter. It was a bit of a bitch, and after class she said that she liked that better than the hard classes we did in phx, that it was more of a stretchy class. I must be off my game, I thought it was hard!

ACE spin

Yesterday after work went and did another spin by myself.

ACE yoga

Thursday after work did a self-guided power flow at work. Did many, many chaturangas.

ACE spin

Tuesday after work I did a self guided spin class thanks to everything being canceled due to snowmaggedon. New pedals worked great.

DY all levels vinyasa

Wednesday night went to a pretty good class, elbow and knee are feeling much better.

DY advanced vinyasa

Last Monday went to a absolutley fantastic class.