VH bodypump

Chasidy and Pam class again

VH spin and OSC weights

Penny spin class this morning, 5x5 at work at lunch

VH bodypump

Chasidy class with Pam team teaching her first class after training this weekend

VH spin and OSC weights

Pam spin class, lots of breaks but not easy. At lunch, finally back to work, did 5x5 with substandard equipment @ OSC gym

VH elliptical and weights

45 minutes with Travelers, end of season 1. After that did legs with Jordan

VH elliptical/weights

45 minutes on the elliptical with Travelers, then shoulders with Jordan

VH spin and weights

Pam spin class, lots of hills. After 5x5 workout

VH bodypump

Chasidy class, dropped weights on almost all tracks

VH weights/elliptical/weights

Skipped spin, came in a little later. 5x5 workout, then 45 minutes on the elliptical with Travelers, then chest workout with Jordan. Jeeze Louise I'm tired

VH bodypump and elliptical/weights

Chasidy bodypump, pretty sore and had to drop some weights. At lunch spent 45 minutes on the elliptical with Travelers, then back workout with Jordan.

VH spin and weights

Another good Pam class, after 5x5 workout

VH elliptical

90 minutes on a couple ellipticals with 2 episodes of travelers

VH elliptical/weights

45 minutes with travelers at lunch, with sets of bench press after

VH spin and elliptical/weights

Tough Pam spin class, at lunch 45 minutes with Travelers and 5x5 workout, partially with Jordan

VH bodypump and elliptical/weights

Chasidy bodypump in the morning, at lunch 45 minutes on the elliptical with travelers and sets of bench press

VH spin and elltipical/weights

Penny spin class. At lunch 45 minutes with Travelers and a 5x5 workout

VH elliptical and weights

45 minutes on the elliptical with Travelers, after that did sets of deadlifts

VH spin and weights

Thanks to the snow storm, missed yesterday and had to go to a later morning spin class with Christina subbing for Lauren, good class just short. After did a 5x5

VH elliptical

64 minutes on the elliptical with a new show, Travelers. Did some deadlifts after

VH spin and weights

Zone class with Pam. Right after did a 5x5 workout, knee felt better

VH bodypump and elliptical/weights

Chasidy class this morning, some hard 108 tracks. Around lunch 66 minutes with the last Luke Cage, then some sets of deadlifts

VH spin and weights

Pam subbing for Penny this morning, pretty difficult class. 5x5 lift immediately after, left knee hurt yet again.

VH bodypump and elliptical

Chasidy class. At lunch 60 minutes on the elliptical with Luke Cage

VH spin and weights

Pam class this morning, not particularly hard. After that did a 5x5, left knee hurt quite a bit on squats

VH elliptical

54 minutes on an elliptical with Luke Cage. Did some deadlift sets after

VH elliptical and weights

55 minutes on the lateral elliptical, then another 5x5 workout

VH spin

Tough Pam class this morning, very sore right ankle

VH bodypump and elliptical

Chasidy class in the morning. At lunch 57 minutes on the elliptical with Luke Cage

VH spin and weights

Penny spin class, I took it easy since I was still tired from yesterday. Right after did another 5x5 lift workout.

VH elliptical and spin

45 minutes on the elliptical with Luke Cage. Right after 90 minute spin with Pam and Christina, a very difficult one. Easily the most tired I have been after working out in some time