3rd Winchester

Ran with Serj again, tried the path at the back corner of the battlefield. Turns out it comes out over by Martins, as such had to go back the way we came and ended up going 4.7 miles. Good boy!

VH bodypump and OSC run

Adrienne class this morning, a couple of tracks from the upcoming release. Ran 4.0 miles at lunch, to the east on the path, windy but nice.

VH spin

Penny class this morning, hill repeats

Rose Hill

Ran with Serj, 2.3 miles

3rd Winchester

Ran with Serj, 3.2 miles another great doggie PR

VH bodypump

Chasidy class this morning

Rose Hill

Ran with Serj, 2.3 miles

VH spin

Pam class this morning

VH bodypump

Adrienne class this morning

VH spin

Penny class this morning

VH bodypump and OSC run

Chasidy class this morning. Ran 4.0 miles at lunch to the west.

VH spin

Pam class this morning, music sucked a little less, quads are sore right now

VH bodypump

Chasidy class this morning

3rd Winchester

Ran with Serj, doggie distance PR 2.5 miles. He was lagging at the end, a little too warm still I guess.

VH bodypump

Adrienne class this morning, same as last one i think

VH spin

Penny class this morning, some street ride in another town somewhere

VH bodypump

Chasidy class this morning

VH spin

Pam class this morning, music sort of sucked

VH bodypump

Chasidy class this morning, "fun" songs for here birthday in a few days

Rose Hill

Ran with Serj this morning, 2.4 miles, on a sore leg as usual.

VH spin

Class with Pam for the first time, her second class teaching I think. Very well done, good workout and decent music.

VH bodypump and OSC yoga

Adrienne class this morning. A slightly abbreviated Bikram sequence at lunchtime.

VH spin

Penny spin class, hill after hill after hill

VH bodypump

Bodypump again with Chasidy, same playlist as Sunday

VH bodypump

Chasidy class this morning

Rose Hill

Leg hurting brought me up short, sorry Serj. 2.2 miles

3rd Winchester

2.4 miles at the battlefield, another doggo PR!