OSC run and VH TRX

Had to redirect after my yoga room was occupied today, ran to Leestown road instead. Almost ran the entire time, not much slower than normal. Adrienne tabata TRX class after work, makes the cardio part a little easier actually

VH bodypump

Adrienne subbing for Lauren class before work, 3 99 tracks. Missed after work for her surprise bday party

OSC yoga

Bikram at lunch, good times. Traffic accident made me miss spin after work, grrrr

VH bodypump

Adrienne class this morning with the first 2 tracks from 99.

VH workout

Went to the open house day at the gym this morning, used new stair and elliptical machines, and ran around the pond for a bit.

VH bodypump and OSC yoga

3rd edition of the same Adrienne class this week, looking forward to the new tracks. Got a little wobbly and dropped a weight after triceps so took a little weight off the last few tracks. Bikram in my yoga studio at lunch, better each time.

OSC run and VH TRX

Ran to Leetown rd at lunch, did much better, much less walking, 4.6 miles. Adrienne TRX class after work, stayed on the strap the entire time. Been a while for that.

VH bodypump and bodypump

Two Adrienne classes in one day. Same tracks, did much better after work than before, added a little weight the second time.

OSC yoga and VH spin

Bikram at lunch again, got each foot in the hands for standing pose, for a while anyway. Adrienne spin after work.

VH weights

Went to check out the new equipment around lunch. Worked out for a few mins with Ed and Adrienne, spent most of the time doing chest, shoulders and triceps with free weights

OSC yoga

Bikram series at lunch again. Finally remembered the thermometer, got it up to 90

DY intermediate and up

Jill class, went with Adrienne. Difficult for sure, but fun. Got drenched in a rainstorm after

VH bodypump and bodypump

Lauren in the morning and Adrienne in the evening, as usual. Morning was tough, sore and tired, evening was better

OSC yoga and VH spin

Bikram again at lunch, getting better at it! Adrienne spin class with one of my songs, Black Honey.

VH bodypump

Victoria class this morning, straight 98, much much talking

Shawneeland run

Ran the Shawnee trail loop, lots of walking as has become the norm, about 3 miles.

VH run

Ran from the wellness center down Amherst to Braddock and back, about 4.3 miles. Last mile and a half was brutal thanks to the heat.

VH kettlebells

Class this morning with someone named Krista subbing for Adele. Very fast paced and difficult class

VH bodypump and bodypump

Lauren made some huge mistakes this morning, pretty ridiculous. After work Adrienne was great as usual.

OSC yoga and VH spin

Bikram at lunch again, pretty much have it down now. Adrienne spin class with some more of my songs tonight, fun.

VH bodypump

Another great Chasidy class, at least 4 tracks I haven't heard before.

OSC yoga

Bikram at work again, closer to getting it right.

VH bodypump

Adrienne class before work, good class did pretty well

OSC run and VH TRX

Cut the lunch run short, while looking for pokemon, about 3.5 miles, running and walking. Adrienne TRX after work, felt pretty good

VH bodypump and bodypump

Lauren before and Adrienne after work as usual. Morning hurt a lot more than evening, felt pretty good after work.

OSC yoga and VH spin

About an hour of Bikram at lunch, got the room pretty warm. Good Adrienne spin class after work with 3 of my playlist songs in it.