Traders run

Ran 5k on the treadmill, between killing time at the stupid mall and pounding drinks at club traders.

Qalaa spin

Class with a different guy, he wore a cowboy hat at the last country music one. Much more complicated class, not easy either.

Meymaneh run

another 4 times around, my feet are starting to get sore from all this big gravel. About 3 miles.

Meymaneh run

4 times around again, took lots of pictures today. About 3 miles.

Meymaneh run

Four times around the FOB late this afternoon, about 3 miles.

Qalaa spin

Class with the air force guy, almost all country. The girl next to me sang along almost every song.

Camp Integrity run

9 times around, 6 of them with Joyce, about 3 miles.

Camp Integrity run

9 times around again alone, about 3 miles.

Camp Integrity run

9 times around by myself, 3 miles.

Qalaa spin

another difficult class with Lance

Qalaa spin

the monday guy subbed for the saturday guy, took too many breaks, not that hard

Camp Integrity run

Ran around the loop 3 times with Joyce, then 6 more times without her, about 3 miles.

Camp Integrity run

Ran and walked around the compound today 5 times with Joyce, then ran a mile on the treadmill. Probably got about 2 miles of running in.

Qalaa gym

Ran three miles on the treadmill, a little slower, just under 31 minutes, watching family guy and WWE.

Qalaa spin

The Monday night guy cut us some slack tonite, next Monday is iron spin, class wearing IBA. I hope i'm around for it. Joyce attended again.

Qalaa spin

Class with Joyce taught by Lance, unimaginative but not easy.

Qalaa spin

another harder than the others class with the bald air force guy, holding squats and planks suck.

Qalaa gym

45 minutes on the elliptical

Qalaa spin

Even easier class tonite with Lance, sweat alot but jeez.

Qalaa gym

45 minutes on the elliptical watching the supermodels on fox news

Qalaa run

Ran 3.0 miles in 30.0 minutes on the treadmill

Qalaa spin

Third day in a row of spin, I do believe it is getting easier, not the planks so much tho.

Qalaa spin

Class taught by Lance this afternoon, a little bit easier than yesterday.

Qalaa spin

Spin class before dinner today. It was freaking hard!

Qalaa gym

Ran 3.2 miles on the treadmill today, at a much better clip than yesterday. Still a little slow but my leg held up just fine.

Qalaa gym

45 minutes on the elliptical