VH WOD

Whitney, Preston, Sara, Rosemary, landmines, abs, sleds and a bunch of running

VH workout

stretch and mobility day

VH WOD

Whitney, Preston, Sara and Rosemary, ball and bar

VH WOD

With Whitney, bar, abs and sleds

VH WOD

With Whitney, Preston, Sara, Jody and Christine. 3 brutal interval, lots of groaning today

VH WOD

With Whitney, very tough one with the pull up bar and some timed work

VH workout

OH squat and snatch mobility drills

VH WOD

Whitney, Preston and Sara, lots of bar work

VH WOD

With Whitney, a bunch of abs with a tough ending

VH WOD

With Whitney and Christine, legs, abs, and a sled interval

VH WOD

with Whitney, Preston, Sara, Rosemary and my boy Jordan. More legs and abs and a tough ending interval.

VH workout

mobility for overhead squats

VH WOD

Whitney, Preston Sara and Rosemary,legs, abs, and a tough girl interval

VH WOD

Start of legs and abs week with Whitney, all legs today

VH WOD

Whitney, Jodi and Christine, dumbbells and kettlebells, arms and legs

VH WOD

Whitney, Preston, Sara and Rosemary, 2 tough barbell intervals, and a long abs and dumbbell interval in the middle. Tough one and absoluteley loved it

VH workout

Snatch and OH squat stretching and etc

VH WOD

Whitney, Preston, Sara and Rosemary (back from COVID), bar dumbbells and sandbags

VH WOD

With Whitney, rows and abs

VH WOD

after 5 days off with a stomach bug, made it thru a workout with Whitney, Jodi and Christine. Rows and core