VH workout

back and chest with Devon, Catherine and Whitney

VH WOD

Grueling one with Mike, Erik, Chris, Whitney and Catherine

VH workout

Arms with Whitney, Catherine and Devon

VH workout

Leg day with Catherine, Devon and Eric

VH workout

arm day

VH workout

leg day

VH workout

Back and chest with Devon and Catherine

VH WOD

With Chris, Devon and Catherine

VH workout

Arms with Devon, Catherine and Chris

VH WOD

With Devon, Catherine, Eric, Mike, Chris and Lara.

VH workout

Legs with Devon, Catherine, Whitney and Eric

VH workout

back and chest day

VH workout

Back and chest with Devon, Catherine, Whitney and Chris. Dragging ass a bit after missing a day due to a cold

VH workout

Arms with Whitney, Devon and Catherine

VH WOD

With Catherine, Devon, Mike, Eric and Lara

VH workout

Legs with Catherine and Devon

VH workout

Heavy leg day

VH workout

Back and chest with Catherine

VH WOD

With Catherine, Lara, Mike, Chris and Eric

VH workout

Arms with Devon and Catherine

VH WOD

With Devon, Catherine, Lara, Mike, Chris and Eric

VH workout

Legs with Devon and Catherine

VH workout

Leg day

VH workout

Back and Chest with Devon and Catherine

VH WOD

With Devon, Catherine, Lara, Chris and Mike. Pushing Mike on the sled was a bitch

VH workout

Arms with Devon and Catherine

VH WOD

With Devon, Catherine, Lara, Chris and Mike

VH workout

Legs with Devon and Catherine

VM workout

arm day

VH workout

Leg day. the place was packed

VH workout

Back and chest with Catherine

VH WOD

With Catherine, Lara and a very tired fasting Chris

VH workout

Arms day with Devon and Catherine

VH WOD

With Catherine, Devon, Lara, Chris and Mike

VH workout

Legs with Catherine, Devon, Eric and the last day before back surgery for Whitney

VH workout

leg day

VH workout

Back and chest with Devon

VH WOD

With Whitney, Catherine, Mike, Lara and Devon

VH workout

Arms with Whitney and Devon

VH WOD

With Whitney, Catherine, Lara, Eric, Devon and Mike

VH workout

Legs with Catherine and Devon

VH workout

Arm day preview

VH workout

Leg day preview

VH workout

Crowded and frustrating chest and back day with Catherine and Devon

VH WOD

With Catherine, Lara, Mike and Erik

VH workout

Arm day with Catherine and Devon

VH WOD

With Chris, Catherine, Erik, Mike, Lara and Devon

VH workout

Leg day with Whitney, Catherine, Devon and Erik

VH workout

Arm day, slight crossover with Whitney

VH workout

Light leg day, lots of chit chat going on

VH workout

Back day with Whitney and Devon

VH WOD

With Catherine, Whitney, Devon, Lara and partnered with Chris

VH workout

Chest day with Catherine and Devon

VH WOD

With Catherine, Mike, Lara, Chris and partnered with Devon

VH workout

Leg day with Catherine and Devon

VH workout

Chest day

VH workout

leg day

VH workout

Back day with Catherine and Devon

VH WOD

With Catherine, Devon, Mike, Chris and Lara

VH workout

Chest day with Catherine and Devon

VH WOD

With Devon, Catherine, Chris, Mike and Lara

VH workout

Legs with Catherine

VH workout

chest day

VH workout

very heavy leg day

VH workout

Back day with Whitney. Told the story

VH WOD

big partner workout with Whitney, Catherine, Lara, Mike, Chris and Eric

VH workout

Chest day with Whitney and Catherine

VH workout

Chest with Catherine and Devon

VH WOD

With Catherine, Chris, Devon, Lara, Mike and Eric

WH workout

Legs with Whitney, Eric, Catherine and Devon

VH workout

Chest day with Whitney

VH workout

Leg day

VH workout

With Whitney and Devon. Pack of Shenandoah crossfit people invaded today

VH WOD

With Whitney, Catherine, Mike, Chris and new person Lara

VH workout

Chest day with Whitney, Devon and Catherine

VH WOD

A pretty confusing time today, with Whitney, Devon, Mike, Chris, Catherine and Erik

VH workout

Legs with Catherine, Erik and Devon

VH workout

Chest day, Cindy came and watched me for a bit

VH workout

a very non standard leg day today

VH workout

After failing to set my alarm yesterday and missing the crossfit, back day with Devon, Catherine and Chris

VH workout

Chest day with Devon

VH WOD

With Devon, Mike and Erik

VH workout

Leg day with Whitney, Devon and Erik

VH workout

Chest day

VH workout

missed another day due to snow, back day today

VH WOD

With Whitney, Catherine, Chris, Devon and Mike

VH workout

missed a day due to snow. Chest day today with Devon, Catherine, Mike and Chris

VH workout

Leg day with Catherine and Devon

VH workout

Chest day

VH workout

Leg day

VH workout

Back day with Devon

VH WOD

One of mine with Chris, Mike, Erik and Devon

VH workout

Chest day with Devon

VH WOD

With Devon, Erik, Chris, Mike and Catherine

VH workout

Leg day with Catherine, Erik and Devon

VH workout

Chest day with Whitney

VH workout

Back day with Whitney, Devon and Catherine

VH WOD

With Whitney, Devon, Catherine, Chris, Mike and Erik. This one kicked my ass

VH workout

Chest day with Whitney, Devon and Catherine

VH WOD

With Whitney, Devon, Catherine, Mike, Chris and Erik

VH workout

Leg day with Whitney