Valley Health

Did some silly aerobics class with Cindy that was all about dance moves, I can't dance at all but it was a good workout. Ran a little bit and rode the bike as well.

Valley health

Went to the gym with Cindy for a free week trial. Ran about 2 miles, did some yoga, elliptical, weight machines and stair machine.

3rd Winchester

Ran while Cindy walked April and Olivia, about 5 miles.

Daniel Morgan Middle School

Ran a very slow route with Joyce to the middle school, her ankles hurt or something. About 6 miles.

Winchester airport

Ran from work down to Bufflick, to Airport rd and down it to Front Royal pike and back. Tough day, very tired by half way through, about 5 miles.

Daniel Morgan Middle School

Ran with Joyce to the middle school and back, another very nice day, about 6 miles.

Woodstock bridge

Ran clockwise route across the bridge and back today. Very nice day out, about 7 miles.

3rd Winchester

Same as yesterday except the other direction. New shoes worked ok and had a pretty good time, about 4.5 miles.

3rd Winchester

Ran the usual route clockwise, about 4.5 miles.

Senseny road

Ran through the neighborhood to Senseny road with Joyce at lunch, about 4 miles.

Daniel Morgan Middle School

Same route as yesterday but with Joyce, she did much better today, about 6 miles.

Daniel Morgan Middle School

Ran alone across Senseny and back, fast time by about 2 minutes, about 6 miles.

Jim Barnett pool

Ran around the pool with Joyce. Pretty slow with too much walking, about 5 miles.

Shepard pond

Ran around the pond this morning, almost tripped over a dead deer on the way, about 4 miles.

3rd Winchester

Ran the usual route with Jordan this time, at a blistering pace. Came in about 5 minutes faster than normal, about 4.5 miles.

Old golf course

Ran on the golf course today, about 3.5 miles.

Jim Barnett pool

Same route as yesterday except clockwise this time thru the park, don't think I've ever done that before, about 5 miles.

Jim Barnett pool

Ran the route by the pool, pretty fast since I was annoyed with bad news about the Cochise loan, about 5 miles.

AT @ Buzzard Hill

Ran from Morgan Mill road to the hill and back, about 5 miles.

3rd Winchester

While Cindy walked two of the dogs, ran the usual route to the bridge and back. Light rain and chilly, about 4.5 miles.

Woodstock bridge

Same route as last week, through the park, over the bridge, through the neighborhood and back through the park. Legs are very tired so it was about 5 minutes slower, about 7 miles.

Old golf course

There has been some mowing done in recent months so I tried to run the old path. Got about half way through before being unable to continue due to growth blocking the trail. About 3.5 miles.

Daniel Morgan Middle School

3rd day in a row running the same route, about a minute slower today. I guess the legs are getting tired, about 6 miles.

Daniel Morgan Middle School

Ran the same route as yesterday in about the same time, misty and overcast outside. About 6 miles

Daniel Morgan Middle School

Ran the loop thru the park to Senseny and back, abour 6 miles.