VH elliptical

66 minutes with The Witcher

VH spin

Pam class, came early and left early for the big CAB meeting at TISCOM

VH elliptical

45 minutes with V Wars

VH spin

Pam class

VH elliptical

43 minutes with V Wars

VH bodypump

Pam in for Chasidy, about 8 morning spin people came in for the 1st time. Xmas sweater

VH spin

Pam class, in an Xmas sweater

VH elliptical

60 minutes with The Witcher

VH elliptical

60 minutes with a new show, The Witcher

VH spin

Pam class, difficult to get through with a shiny new cold

VH elliptical

49 minutes with The Man in the High Castle

VH elliptical

55 minutes with a new show, V Wars

VH bodypump

Chasidy class, first time in awhile

VH spin

Pam class

VH elliptical

45 minutes with Daybreak, last one

VH spin

Pam class

VH elliptical

45 minutes with Daybreak

VH spin

Pam mountain ride, very very difficult

TISCOM elliptical

48 minutes with Daybreak

VH spin

Pam class

VH elliptical

48 minutes with Daybreak

VH spin

Pam class

VH elliptical

48 minutes with The Feed

VH spin and OSC elliptical

Pam class, then 54 minutes with The Feed

VH elliptical

48 minutes with Daybreak

VH spin and OSC elliptical

Pam class, then 48 mins with Daybreak

VH elliptical

48 minutes with Daylight

VH spin

Pam class, Jordan came along again

VH spin

Pam class

VH elliptical

48 minutes with Daybreak

VH spin

Pam class

VH elliptical

58 minutes with a new show, The Feed

VH spin

Pam class, Jordan came along, medium difficulty class for the week

VH elliptical and OSC elliptical

Last 45 minutes with Dark matter this morning, then first 45 minutes with Daybreak at lunch

VH spin

Pam class, a step down from Monday

VH bodypump and OSC elliptical

Chasidy class, then 45 minutes with Dark Matter

VH spin

Brutal Pam class this morning, one of the toughest workouts in recent history

VH elliptical

45 minutes with Dark Matter

VH spin

Pam class, cadence ladders

VH elliptical

45 minutes with Dark Matter, Mo called and killed my time to lift after

VH spin

Pam class, the 2 1/2 week broken arm recovery ride is over, tough class

VH elliptical

45 minutes with Dark Matter

VH elliptical

45 minutes with Dark Matter

VH elliptical

45 minutes with Dark Matter

VH spin

Penny in for Pam class

VH elliptical and weights

45 minutes with Dark matter, then shoulders and chest

VH elliptical

45 minutes with Dark Matter

VH bodypump and OSC elliptical

Chasidy class this morning, probably be sore tomorrow. 45 minutes with Dark Matter at lunch, also did some deadlift sets on the new rack

VH spin and OSC elliptical

Chasidy in for Pam this morning, 45 minutes with Dark Matter at lunch

VH elliptical

45 minutes with Dark Matter

VH elliptical

45 minutes with Dark Matter, skipped Kelly subbing for Pam

VH elliptical

45 minutes with Dark Matter

VH spin and OSC stairmaster

Christina in for broken arm Pam this time, hard class of many sprints. 45 minutes on the freaking stairmaster with Dark Matter

VH elliptical

45 minutes with Dark Matter

VH spin and OSC elliptical

Adele in for broken arm Pam, nice break with an easier class. 45 minutes with Dark matter at lunch

VH elliptical

45 minutes with Dark Matter

VH spin

Pam class. Temporarily broke a bike with my banging on the dumb thing in a run and had to switch to another

VH bodypump and OSC elliptical

Chasidy class. 45 minutes with Dark matter at lunch

VH spin and OSC elliptical

Pam class. Had to kill 10 minutes on the stair machine waiting for what is now the only elliptical at lunch, 45 minutes with Dark Matter

VH elliptical and TISCOM elliptical

45 minutes in the morning and again at lunch with Dark Matter

VH spin

Pam class

VH elliptical

45 minutes with Dark Matter

VH spin

Pam class

VH elliptical and OSC elliptical

45 minutes with Dark Matter in the morning, and again at lunch

VH spin and OSC elliptical

Pam class, and 45 minutes with Dark Matter at lunch

VH bodypump

Chasidy class

VH spin

Pam is back, as expected tough class

VH elliptical and weights

45 minutes with Dark Matter and bench press

VH elliptical and weights

45 mins with Dark Matter, and sets of bench press

VH elliptical and OSC elliptical

45 mins with Dark Matter in the morning and again at lunch

VH spin and OSC elliptical

Penny in for Pam, easy class. 45 minutes with Dark Matter at lunch

TISCOM elliptical

45 minutes with Dark Matter

VH elliptical

45 minutes with Dark Matter

VH spin

Pam class, last before her vacation and it was brutal

VH elliptical

45 minutes with Dark Matter

VH spin and TISCOM elliptical

Pam class in the morning, 45 mins with Dark Matter at lunch

VH elliptical/weights and OSC elliptical

45 mins with Dark Matter in the morning and some bench press and again with Dark Matter at lunch

VH spin

Pam class

VH spin

Pam class

TISCOM elliptical

45 mins with the last eps season 1 Dark

VH spin and OSC elliptical

Great Pam class. 41 minutes with the I-Land

VH bodypump

Chasidy class. these are tougher if you don't do them very often

VH spin

Pam class

VH elliptical and weights

41 minutes with I-Land, then bench and triceps

VH elliptical and weights

41 minutes with I-Land, squats and bench press

VH elliptical and weights

41 minute with the I-Land, bench press and triceps

TISCOM elliptical

41 minute with the I-Land

VH elliptical and weights

41 minutes with the I-Land, bench press afterwards

VH spin

Pam class

VH spin

Pam class

VH elliptical

Last eps of season 1 Fear this morning, 54 mins

TISCOM elliptical

53 mins with Fear

VH bodypump and OSC elliptical

Chasidy class first thing, 50 mins with Fear at lunch

VH spin

Pam class

VH elliptical

50 mins with Fear

VH spin

Pam class

VH elliptical

50 minutes with Fear

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Later morning Pam class, same as a week ago. Fun

VH run and weights

2 mile run, then bench press

VH elliptical

Slept in by accident and missed spin. 45 mins with Dark

VH elliptical

45 mins with Dark

TISCOM elliptical

45 mins with Dark

VH bodypump

Chasidy class

VH spin

Pam class, very good one

VH elliptical

45 mins with Dark

VH spin

Pam class

VH bodypump

Chasidy class

VH bodypump

Chasidy class

VH spin

Pam class

VH elliptical

50 minutes with Jessica Jones, last one season 3

VH spin

Pam class

VH elliptical

50 minutes with Jessica Jones

VH spin

Penny class

VH bodypump

Chasidy class

VH run

3.2 very slow miles from the gym

VH spin

Pam class

VH bodypump

Chasidy class

VH elliptical

50 minutes with Jessica Jones

VH spin

Pam class

VH elliptical

50 minutes with Jessica Jones

VH spin

Pam class, tough one, struggled with motivation to get after it

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

tough Monday Pam class

VH elliptical

50 minutes with Jessica Jones

VH spin

Pam class, 300, 600, 900

VH bodypump

Chasidy class

VH spin

Penny class

TISCOM elliptical

1st time at the TISCOM gym, 50 minutes on an elliptical with Jessica Jones

VH spin

Yet another tough Pam class

Kayaking

4 hours on Antietam creek with the family. Wouldn't normally put this in the exercise blog, but I was in the back of a tandem kayak with my wife and did all the work, very hot out and not easy.

VH elliptical

50 minutes with Jessica Jones

VH spin

3rd tough Pam class this week

VH spin

Pam in for Penny, another tough class

VH bodypump

Chasidy class

VH spin

tough Pam class

VH elliptical

52 minutes with Jessica Jones

VH spin and weights

Pam class, same as yesterday, a little easier. Most of a 5x5 workout after

VH spin

Pam class, last 20 mins was brutal

VH spin

Penny class, good playlist

VH bodypump

Chasidy class

VH spin

Pam class

VH weights

Elliptical warmup with a couple love death + robots, then 5x5 workout

VH elliptical

54 minutes with Jessica Jones

VH spin

sparsely attended Pam class

Home workout

Ab and arm exercises while watching the 100

VH spin

Penny class

OSC elliptical

45 minutes with Jessica Jones

VH spin

Pam class, very sore lower body after the combo of this class and lifting yesterday

VH weights

After an aborted run, .2 miles then huge injury pain in old left calf injury, did a 5x5 workout. Went ok even with the leg, but painful

VH elliptical

55 minutes with Jessica Jones

Ft Meade elliptical

Another 55 minutes on the hotel elliptical with Jessica Jones

Ft Meade elliptical

55 minutes on the hotel elliptical with Jessica Jones

Ft Meade run

2.1 miles around the lake by the hotel

VH elliptical

55 minutes with new season of Jessica Jones

VH bodypump

110 launch today with Chasidy, Pam and and someone else. Fun!

VH spin

Pam class this morning

VH elliptical

50 minutes with Punisher

VH spin

Pam in for Penny

VH bodypump

Chasidy class

VH spin

Penny in for Pam

VH run and weights

2 mile warm up, then 5x5 workout

VH spin

Pam class

VH elliptical

54 minutes with Punisher

VH spin

Pam subbing for Penny

VH bodypump

Chasidy class

VH spin

Pam class after a 3 day lapse from stupid work emergency

VH bodypump

Chasidy class

VH spin

Penny class

VH elliptical

50 minutes with Punisher this morning

VH spin

Pam class

VH run and weights

2 mile warmup run around the hospital, then 5x5 workout

VH elliptical

55 minutes with Punisher

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class

VH elliptical

49 minutes with Punisher

VH bodypump

Pam class at a special time on the holiday

VH run and weights

2.3 miles around the hospital grounds, then a 5x5 workout

VH elliptical

51 minutes on elliptical with Punisher

VH spin

Tough Pam class this morning, excellent

VH bodypump

Pam in for Chasidy this morning

VH spin

Penny class

VH weights

5x5 workout this morning

VH spin

Tough Pam class

VH elliptical

57 minutes with Punisher

VH run and weights

3.2 mile run, then 5x5 workout. Absolutely dead after

VH spin

Pam class

VH ellilptical and OSC weights

50 minutes with Punisher this morning. Most of a 5x5 workout at lunch

VH spin

Penny class

VH bodypump and OSC elliptical

Chasidy class this morning. 55 minutes with Punisher at lunch

VH spin and OSC weights

Challenging Pam class this morning, 5x5 workout at lunch

VH elliptical

50 minutes on the elliptical with Punisher

VH spin

Pam class, mothers day songs

VH elliptical and OSC weights

55 minutes with Punisher before work, 5x5 workout at lunch

VH spin

Penny class

VH bodypump

Chasidy bodypump

VH spin

Pam class, back row again

VH elliptical

Back after 3 days off sick, 55 minutes with Punisher season 2

VH spin

Penny class, full up in the back row

VH weights

5x5 workout this morning

VH spin

Pam class

VH bodypump

Pam subbing for Chasidy

VH elliptical

Last 2 episodes of Black Summer, 43 minutes

VH spin

Penny subbing for Pam, good hard rock playlist, mostly

VH spin

Pam class, tough one

VH bodypump

Chasidy class

VH spin

Pam class

VH run and weights

3.7 mile run through the neighborhood to Whittier park and back, then sets of deadlifts

VH elliptical and weights

44 minutes with Black Summer, then 5x5 workout. Wobbled big time on squats, had to drop 10 lbs

VH bodypump

Chasidy class

VH spin and OSC elliptical

Penny class, 34 minutes with Black Summer at lunch

VH bodypump and OSC elliptical

Legs so sore in Chasidy bodypump this morning. 40 minutes on elliptical with Black Summer at lunch

VH spin

Chasidy in for Pam this morning, pretty easy class

VH run and weights

Ran for the first time in over 6 months, 3 miles down Meadow Branch and back. 5x5 workout after, legs are thrashed

VH elliptical

47 minutes with last episode of Umbrella Academy

VH spin

Pam class, periodic table songs of all things

VH elliptical and OSC weights

45 minutes with Umbrella Academy this morning, then 5x5 workout

VH spin

Penny class

OSC elliptical

55 minutes with Umbrella Academy

VH elliptical

58 minutes with Umbrella Academy

VH spin

Pam class

VH elliptical and OSC weights

59 minutes with Umbrella Academy this morning, then 5x5 workout at lunch

VH spin

Penny class this morning

VH bodypump

Chasidy class this morning, many 109 tracks

VH spin

Pam class this morning

VH elliptical

60 minutes with Umbrella Academy

VH spin and OSC weights

Stupid latin music Pam class, not easy at least. 5x5 at lunch, struggled with deadlifts

OSC elliptical

58 minutes with Umbrella Academy

VH spin and OSC weights

Penny class this morning. 5x5 workout at lunch that I didn't finish due to sore legs

VH bodypump and OSC elliptical

Chasidy doing 109, some of that really sucks. 55 minutes with Umbrella Academy at lunch

VH spin

Very challenging Pam class this morning

VH elliptical and weights

55 minutes with Umbrella Academy today, and a 5x5 workout

VH elliptical

45 minutes with the last Travelers today

VH spin and weights

Penny in for Pam this morning. After did a 5x5 workout

VH spin and OSC weights

Pam subbing for Penny, easier class than the last couple. 5x5 workout at lunch

VH bodypump and OSC elliptical

Chasidy class, 45 minutes with Travelers at Lunch

VH spin

Pam class, another tough one

VH elliptical and weights

45 minutes again with Travlers, then 5x5 workout

VH elliptical

45 minutes with Travelers

VH spin

Pam class, 3 big hills

VH bodypump and OSC elliptical

Pam subbing for Chasidy, mostly 109 tracks, very difficult for some reason. 45 minutes at lunch with Travelers

VH spin

Penny class, very easy today

VH bodypump

Chasidy class

VH spin and OSC elliptical

Pam class. At lunch 45 minutes with Travelers

VH elliptical and weights

45 minutes with Travelers, then sets of deadlifts, 185 to 225

VH elliptical and weights

45 minutes with Travelers, then 5x5 workout

VH spin

Pam class, good one

VH bodypump

Chasidy class, room was very warm, sweat like a pig

VH spin

Penny class. About 15 minutes in felt like my head run like a bell while I was standing, almost fell off the bike. Finished the class but it was pretty scary

VH elliptical and weights

Skipped BP, 45 minutes with Travelers, then 5x5 workout with reduced weights

VH elliptical and weights

45 minutes again with Travelers, then sets of deadlifts. Arm only had a little pain

VH elliptical

45 minutes on elliptical with Travelers

VH spin and OSC elliptical

Pam class this morning, 45 minutes reading on the elliptical, couldn't get the tablet to play Netflix

VH bodypump

Chasidy class

VH spin

Penny class this morning, not too tough. Tried to elliptical at lunch but my stupid tablet wasn't working right

VH bodypump and OSC elliptical

Chasidy class, 45 minutes with Travelers at lunch

VH spin

Pam class, stuck in the 2nd row. took it a little easier than normal accordingly

VH elliptical and weights

Anothter 45 minutes with Travelers, then sets of dead lifts

VH elliptical and weights

45 minutes with Travelers, then many sets of squats

VH spin

Pam class, lots of variety

VH bodypump and OSC weights

Pam filming her 108 tape again, did very well. 5x5 workout at lunch, left arm hurts like a bitch

VH bodypump and OSC weights

Pam class with Chasidy taping, 104. 5x5 at lunch

VH spin

Pam class, 90/80/70/60 cadences

VH elliptical and weights

45 minutes with Travelers, then many sets of deadlifts

VH elliptical and weights

45 minutes with Travelers, then a 5x5 workout

VH bodypump

Chasidy and Pam class this morning

VH spin and OSC weights

Had a tough time convincing myself to go to the gym this morning, ice dropping on the roof all night. Penny had a difficult ladder class waiting. 5x5 workout at lunch

VH bodypump

Pam did 108 with Chasidy in the audience, did a good job too

VH spin and OSC weights

Another challenging Pam class this morning. 5x5 workout at lunch

VH spin

75 minute spin with Pam, good class

VH elliptical and weights

45 minutes with Travelers. 5x5 workout was going fine until last rep 4th set bench press, couldn't get the bar to the pegs and it landed on my face. Finished up except for the last set of bench

VH spin

Pam class, a very challenging one

VH bodypump

Chasidy class

OSC elliptical and weights

Skipped gym this morning for my birthday, 45 mins with Travelers at lunch and 5x5 workout

VH bodypump and OSC elliptical

Bodypump with Chasidy and Pam again. 45 mins at lunch with Travelers

VH spin and OSC weights

Pam class, 80's music. 5x5 at lunch, dropped some on the rows

VH elliptical and weights

45 minutes with Travelers, then many sets of deadlifts

VH elliptical and weights

45 minutes with Travelers around lunch, 5x5 workout after

VH spin

Pam class before the snow storm, 300, 600, 900, very intense

VH bodypump

Chasidy and Pam class again

VH spin and OSC weights

Penny spin class this morning, 5x5 at work at lunch

VH bodypump

Chasidy class with Pam team teaching her first class after training this weekend

VH spin and OSC weights

Pam spin class, lots of breaks but not easy. At lunch, finally back to work, did 5x5 with substandard equipment @ OSC gym

VH elliptical and weights

45 minutes with Travelers, end of season 1. After that did legs with Jordan

VH elliptical/weights

45 minutes on the elliptical with Travelers, then shoulders with Jordan

VH spin and weights

Pam spin class, lots of hills. After 5x5 workout

VH bodypump

Chasidy class, dropped weights on almost all tracks

VH weights/elliptical/weights

Skipped spin, came in a little later. 5x5 workout, then 45 minutes on the elliptical with Travelers, then chest workout with Jordan. Jeeze Louise I'm tired

VH bodypump and elliptical/weights

Chasidy bodypump, pretty sore and had to drop some weights. At lunch spent 45 minutes on the elliptical with Travelers, then back workout with Jordan.

VH spin and weights

Another good Pam class, after 5x5 workout

VH elliptical

90 minutes on a couple ellipticals with 2 episodes of travelers

VH elliptical/weights

45 minutes with travelers at lunch, with sets of bench press after

VH spin and elliptical/weights

Tough Pam spin class, at lunch 45 minutes with Travelers and 5x5 workout, partially with Jordan

VH bodypump and elliptical/weights

Chasidy bodypump in the morning, at lunch 45 minutes on the elliptical with travelers and sets of bench press

VH spin and elltipical/weights

Penny spin class. At lunch 45 minutes with Travelers and a 5x5 workout

VH elliptical and weights

45 minutes on the elliptical with Travelers, after that did sets of deadlifts

VH spin and weights

Thanks to the snow storm, missed yesterday and had to go to a later morning spin class with Christina subbing for Lauren, good class just short. After did a 5x5

VH elliptical

64 minutes on the elliptical with a new show, Travelers. Did some deadlifts after

VH spin and weights

Zone class with Pam. Right after did a 5x5 workout, knee felt better

VH bodypump and elliptical/weights

Chasidy class this morning, some hard 108 tracks. Around lunch 66 minutes with the last Luke Cage, then some sets of deadlifts

VH spin and weights

Pam subbing for Penny this morning, pretty difficult class. 5x5 lift immediately after, left knee hurt yet again.

VH bodypump and elliptical

Chasidy class. At lunch 60 minutes on the elliptical with Luke Cage

VH spin and weights

Pam class this morning, not particularly hard. After that did a 5x5, left knee hurt quite a bit on squats

VH elliptical

54 minutes on an elliptical with Luke Cage. Did some deadlift sets after

VH elliptical and weights

55 minutes on the lateral elliptical, then another 5x5 workout

VH spin

Tough Pam class this morning, very sore right ankle

VH bodypump and elliptical

Chasidy class in the morning. At lunch 57 minutes on the elliptical with Luke Cage

VH spin and weights

Penny spin class, I took it easy since I was still tired from yesterday. Right after did another 5x5 lift workout.

VH elliptical and spin

45 minutes on the elliptical with Luke Cage. Right after 90 minute spin with Pam and Christina, a very difficult one. Easily the most tired I have been after working out in some time