VH run

Skipped bodypump and ran to the walking mall and back, 5.1 miles.

VH spin

Penny class

VH bodypump

Chasidy class

Shawneeland run

Ran with my buddy south and back, 3.3 miles.

VH bodypump

Chasidy class

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class, ladder intervals

VH bodypump

Chasidy class

VH spin

Pam class

VH bodypump

Chasidy class, back feeling better

VH spin

Pam class

VH bodypump

Chasidy class, took weight off to take it easy on the back, not a particularly good workout because of that

VH spin

Penny class

VH spin

Pam class this morning, sore back from stupid railroad ties on Friday

VH spin

Pam class, again tough

VH bodypump and OSC run

Chasidy class. At lunch ran west 4 miles, slow slow miles.

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class, tough one

VH bodypump

Chasidy class

VH spin

Pam class on my day off

VH bodypump

Chasidy class

VH spin

Penny class. Also walked 5 miles with Joyce @ lunch

VH bodypump and OSC run

Chasidy class. 3.1 miles at lunch