Lions shelter

Ran to the 3rd shelter in line today and back, a little warm, about 4 miles.

Old golf course

Quick time today, felt pretty good.

DY level 2-3

Another hard class, not quite as bad as last Monday, with headstands and shoulderstands.

Poor house farm discgolf

After a three hour hike this morning from elizabeth furnace to sherman gap and back, went and ran 18 holes at this course in Martinsburg. Lost a disc, found another, course is way too narrow, just paths thru the woods for the most part, about 2 miles.

DY level 1-2

Class this morning with a bunch of lame partner yoga at the end, me without a parter, go figure.

Exchange shelter

Ran at lunch to the exchange shelter in the park and back, a little farther than the last shelter, about 4 miles.

DY level 2-3

Slower class tonite, heavy with back bends.

Old golf course

Ran the usual route today, a little warmer and a little faster, 3.1 miles.

Antique car shelter

Ran to the park shelter and back alone at lunch. About 3.5 miles.

Old golf course and DY level 2-3

Ran at the golf course alone, 3.1 miles. Very hard class tonite, difficult flows.

Shernado discgolf

Very well maintained course, and pretty easy, got even par for the 18, about 2 miles.

DY level 1-2 and Jim Barnett discgolf

Pretty easy class this morning with Rebecca subbing for Jill while she was camping with the scouts. Mid afternoon ran the course again, pretty hot out.

Paw Paw disc golf

Ran the woodshed 18 at the Paw Paw course this morning. Long and difficult and easy to get lost, about 2 miles.

Wrightsville beach run

Ran from the Shell island resort where we were staying down the beach to the pier and back, about 4 miles. Beautiful morning and great to run on the beach again.

Jim Barnett discgolf

Ran the golf course again after we got home from Woodstock, did a little better with throws, 2.5 miles.

Jim Barnett discgolf

Ran the course at the park, very nice. Through the trees and along the drainages mostly, very difficult, about 2.5 miles.

Antique car shelter and DY level 2-3

Ran just into the park to the antique car shelter and back at lunch today, alone again. Great day out, about 3.5 miles. Class tonight with Carissa was all about binding, a bit easier than usual Thursday class.

MED SU run

Ran at lunch alone over past the stadium, under the freeway to the entrance to SU and back. A little warm out, about 3.5 miles.

3rd Winchester

Ran the little route today after work, 2.1 miles.

Old golf course and DY level 2-3

Ran with Joyce in the heat on what turned out to be 3.1 miles by my GPS. Class after work was very full of poses I couldn't do very well, somewhat discouraging.

DY level 1-2 and AT @ Keys gap

Challenging class this morning with more of the funky pichu poses. At lunch ran south from Keys gap to David Lesser shelter and back. Didn't die this time, enjoyed myself. 6 miles.

3rd Winchester

Short loop this afternoon thru the wood, 2.1 miles.

MED neighborhood run and DY level 2-3

Ran at lunch with Joyce to Senseny road and back, a couple hot patches but pretty nice, about 4 miles. Class this evening with Carissa and some odd hybrid arm balances, headstands and forearm stands.

Old golf course

Ran the route at lunch today alone in a light rain, 3.5 miles.

Old golf course

Ran the route with Joyce today, slightly faster than yesterday. 3.5 miles.

Old golf course

Ran alone again at lunch, pretty hot out but I had a decent time, 3.5 miles.