VH spin and OSC elliptical

Penny class, and 50 mins after work on the elliptical watching Daredevil

VH bodypump

Chasidy class

VH spin

Pam class

VH elliptical

50 mins on the lateral elliptical watching Daredevil

VH elliptical

50 mins on the Power stride watching Punisher

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class, a little break from the hard classes today

VH bodypump and OSC elliptical

Chasidy class early. At lunch 55 mins on the elliptical watching Punisher

VH spin & OSC elliptical

Pam class early, at lunch Daredevil on the elliptical, 53 mins.

VH elliptical

Z Nation on the elliptical, 45 mins

VH spin

Pam class

VH bodypump and OSC elliptical

Adrienne subbing for Chasidy. Did a half hour on the elliptical at work at lunch

VH spin

Penny class, 1,2,3,4,5 minute heavy hill intervals with very short breaks. About as brutal as Monday

VH bodypump

Chasidy class

VH spin

Pam class fresh from her Europe honeymoon. Intervals but really about 40 minutes at very high gear

VH elliptical

45 minutes on the elliptical watching a recorded tv show. i didn't hate it

VH spin

Penny subbing for Pam class

VH bodypump

Chasidy class this morning, 107 in it's entirety

VH spin

Penny class

VH bodypump

Chasidy class, 107 except for lunges

VH spin

90 minute spin, Victoria, Lauren, a new girl and Adele. Fun and hard, lost 5 lbs in sweat

VH bodypump

107 launch class, Victoria, Lauren, Chasidy and someone else. Biceps and Lunges are a bitch in this release

VH spin

Pam class, octoberfest drinking songs

VH run

to the wetlands, knee was giving out a bit. 5.9 miles

VH spin

Pam in for Penny

VH bodypump

Chasidy class

VH spin

Tough Pam class, hills and more hills