Jim Barnett pool

Ran at lunch on Halloween with Joyce, around the pool. Pretty tired legs after, about 5 miles.

3rd Winchester

Ran the trails covered with snow this morning, about 2.5 miles.

Shernado discgolf

Played 31 holes this morning, a little chilly but a great morning of discgolf, about 3.5 miles.

DY level 2-3

Another slow class with inversions, something different yet again.

Old golf course

Ran around the course alone at lunch, 3.1 miles.

MED neighborhood run and DY level 2-3

Ran around the neighborhood with Joyce for about 3 miles at lunch. Difficult class with the disco ball on tonite.

Jim Barnett discgolf

A much better round this morning, got par on the last hole, 2 miles.

Jim Barnett discgolf

Played a chilly and not particularly good round this morning, about 2 miles.

Old golf course

Ran the course the other direction today, legs pretty sore from the busy week, 3.1 miles.

Old golf course and DY level 2-3

Ran the course again, 3.1 miles. A slow level 3 class with just a few people tonite, head hurts from all the headstands.

Old golf course

Ran the course alone in a very light rain, sore but pretty nice, 3.1 miles.

Jim Barnett pool

Ran the clockwise route around the pool alone at lunch, about 5 miles.

DY level 2-3

Slow class with lots of inversions, fun.

Jim Barnett discgolf

Same deal again this morning, drier still and a slightly better round, a couple birdies this time, about 2 miles.

Jim Barnett discgolf

A much drier round early this morning, much better score as well, about 2 miles.

Jim Barnett discgolf

Played a very wet and muddy round in a light rain late this morning, not a very good score but fun as always, about 2 miles.

DY level 2-3

Another rough class tonite, not near as bad as Monday tho. Only 3 of us there, inversions at the beginning and end.

Old golf course

Ran the route today alone, sore from yoga last night. Real nice day out, 3.1 miles.

Poor house farm discgolf and DY level 2-3

This morning played 18 at the crappy course in Martinsburg, not gonna go near this one again, about 2 miles. Class this evening was a bitch, totally tired right now.

Shernado discgolf

Great round this morning, 13 under for 27 holes, about 2 miles.

Franklin Park discgolf

Good round this morning, about 2 miles.

Amman Hyatt gym

Ran another fitness test, marines, on the treadmill for another 5k

Amman Hyatt gym

Ran another couple of fitness tests, airforce and navy, for about 5k on the treadmill at the hotel.

Amman hotel gym

Ran a couple of fitness tests on the treadmill for about 5k, navy and army.