Jim Barnett discgolf

Played a round this morning, did pretty well.

DY level 1-2

Went to my last class before going overseas again, was very nice.

Jim Barnett pool

Joyce and I ran at lunch, the reverse route we ran one day last week, about 5 miles. Warm and humid, we got pretty tired.

Jim Barnett pool and DY level 2-3

Ran around the park with Joyce at lunch, about 5 miles. It was very nice out and very enjoyable. After work a hard class with an emphasis on lateral stretches.

Jim Barnett disc golf

Played the course this afternoon, a couple of birdies and a bunch of bogies, about 2 miles.

DY level 1-2 and Boga

Not too hard of a class this morning. Later in the afternoon went to Boga at Tre's vineyard. Nicest environment I've ever done yoga under, under a couple big walnut trees, leaves falling, just wonderful.

Old golf course

Ran the usual route, after the shower walking back to my desk my back siezed up knocking me out of action for a few days, 3.1 miles.

Jim Barnett pool

Ran with Joyce to the park by the pool again, about 4.5 miles.

Jim Barnett disc golf

Played a pretty lousy round after taking half day off for Cindys doctor appt. About 2 miles.

Signal View discgolf

Played the 9 holes at Shenadoah county park thru twice this morning. Course is a little tough, it was a bit cold out, people were doing a hot air balloon by the first hole, about 2 miles running.

DY level 1-2

Nice class this morning with Carissa, felt like crap before but good after.

Shernado discgolf

Got up early and played 27 holes, 2 under for the first 18, 1 under for the last nine. About 3 miles.

DY level 2-3

Another hard class in the theme of the week, lots of backbends.

Jim Barnett park

Ran with Joyce at lunch to the park, along hole 14 and around the pond and back. About 4.5 miles, a little warm out still.

Old golf course

Ran the golf course alone, Joyce had SHARP training she found out about on the way out, 3.1 miles.

Jim Barnett pool and DY level 2-3

Ran for almost an hour with Joyce over to and around the park at lunch, about 5 miles. Class tonite was tough, thorougly fatigued right about now.

DY level 1-2 and Jim Barnett Park discgolf

Class this morning was a lot like Thursday, just a bit easier. Between football games (Millbrook and SU) this afternoon ran the course. Met the first angry person holding a frisbee, some mental patient that screamed at me for teeing off towards him, about 2 miles.

Old golf course

Ran the course, nothing out of the ordinary.

Old golf course and DY level 2-3

Ran at lunch, perfect day out, 3.1 miles. Class tonite had more interesting flows, focus on half lotus.

Jim Barnett disc golf

Ran the course this morning while I was taking sick time for the boys MRI, about 8 over for 18 from the blues, about 2 miles.

Jim Barnett disc golf

Played 27 holes this morning before the rain came in, -3 for the extra nine holes, about 3 miles.

Franklin Park discgolf

Played the course in Purcellville this morning. Very foggy out, no clues as to the hole layout other than the numbers on the baskets. Lots of long holes, all in the grass, about 2 miles.

DY level 1-2

OK class this morning, lots of inversions again.

Jim Barnett disc golf

Played 18 holes this morning, about 2 miles.

DY level 2-3

Difficult class again tonight, inversions and arm balances.