VH kettle bells

Went to Olivia's kettle bell class again. Good workout but could be tougher and longer

VH weights

Lifted again after work, 1/2 mile on the track before and after.

VH spin

Not so difficult Kate class tonite, not one big hill though which was nice.

VH weights

Another good session lifting, 1/2 mile before and after on the track

VH spin

Good spin class with Susie, some very good intervals. Cindy had shoulder issues and bailed halfway.

VH weights

Lifted today around lunch, good workout.

VH spin

Went to Victoria's class this morning. Very difficult, the girl was a nut as usual, tired legs tonite.

VH weights and VH spin

Went an hour early to spin and lifted. Class was Kate subbing for Susie. Left for home very tired.

VH weights

Lifted mid afternoon on a telework snow day. Ran a half mile before and after

VH spin

Susie's morning class on MLK day with Cindy. She wasn't feeling well and tapped out early. Good class.

VH spin

Went with Cindy to the first 90 minute class with the new instructor Donnie, great class, great instructor and great playlist.

Shine yoga

Another good class at Caroline's studio this morning.

VH kettle bell cardio

Went with Cindy to a new class taught by Olivia. Kettle bells are definitely different, pretty good workout and I enjoyed it.

Daniel Morgan middle school and VH weights

Ran to the school for the first time in awhile, not a bad run but pretty cold out, about 6 miles. Lifted after work, good workout.

Jim Barnett pool and VH spin

Slow run with Joyce at lunch, about 5 miles. Pretty decent Kate class after work.

VH weights

Great weight lifting session after work.

Jim Barnett pool and VH spin

Another difficult run, much nicer out though. A small part of it with Joyce, about 5 miles. Susie's class with Cindy after work, room was hot and I got a good workout.

Shine yoga

Very tiring class, but enjoyable. Did a few inversions and arm balances.

Jim Barnett pool and VH spin

Another cold and tiring run at lunch, about 5 miles. Absolutely wiped out after Susie's class with Cindy, lost 5 pounds in the last 24 hours

Jim Barnett pool and VH weights

A little challenging run today in the cold, about 5 miles, and a very good workout after work.

VH spin

Kate class after work, mostly just one big hill, pretty much as expected.

VH weights

Another good workout after work, putting on muscle and weight unfortunately.

Jim Barnett pool and VH spin

Cold, muddy and icy run to the pool. Good time though, about 5 miles. After work attended a Susie class, medium difficult.

VH weights

Lifted this afternoon, good workout, real progress.

VH weights

Another great workout today, steam room after. Showing improvement every day.

Shawneeland run

Finally ran the big loop today, Tecumseh, Shawnee, Tomahawk, Cherokee, Dwamish and Tomahawk back to Tecumseh. Snow about 1/3 of the way, cold and difficult, 6.7 miles.

Shawneeland run and VH weights

Tecumseh, Shawnee, Tomahawk, Dwamish and back, about 5 very cold miles this morning. At lunch went and lifted using some of Jordan's pre-workout stuff, did about 1 1/2 normal with more weight as well, very nice.