VH WOD

Whitney and Chasidy, Helen WOD and others

VH WOD

Pam, Whitney, Sarah, Preston and Rosemary again, Candy and Grace WODs

VH spin

Pam class

VH WOD

Whitney, Pam, Preston, Sarah and Rosemary, Betty and Hope WODs

VH spin

Pam class

VH WOD

With Whitney, Elizabeth, landmines and Ingrid. dang

VH WOD

Preston, Sara, Whitney, Rosemary and Pam. More landmines and Jackie

VH spin

Pam class

VH WOD

With Pam, Whitney and Rosemary. Killer Angie and big set of landmine exercises

VH spin

Pam class

VH elliptical

53 minutes with Discovery

VH spin

Pam class

VH WOD

Whitney and Rosemary, another beast today, 7.5 mins Fran

VH spin

Pam class

VH WOD

With Whitney, another killer, Chelsea WOD and big side plank set

VH spin

Pam class

VH bodypump

Release 119 launch with Pam and Kim. Hard but didn't really love it very much

VH spin

Pam class, tired after yesterday morning

VH WOD

Whitney and Chris, absolutely brutal one, as Whitney put it borderline pukey. Huge set of thrusters in the middle and lots of pullups

VH spin

Pam class

VH WOD

Biceps and triceps with Whiteney and Rosemary

VH spin

Pam class

VH elliptical

50 minutes with the last Alice in Borderland. Then did some pull ups with my new strap

VH Spin

Pam class

VH WOD

Deadlift day with Pam and Whitney. damn

VH spin

Pam class