PT

Physical therapy this morning. Thanks to a variety of stretches and exercises, I think we identified the calf muscle I pulled, it seems to be the soleus, so now I can work on it.

Swim

Swam at lunch for a half hour and went in the steam room.

Physical therapy

Had a physical therapy appointment this morning, got a pretty good half hour or so workout out of the deal, I'm hoping it helps things.

Spin

This morning went to Debra's spin class for the first time in like 2 months, needless to say it was a tough hour.

Swim

Yesterday morning went to the gym and swam laps for a half hour, then steam room.

Swim

Yesterday went back to swimming at the gym at lunch, swam for a half hour and went in the steam room. The day before yesterday I had a appointment with the orthopedia surgeon about my black line of doom on my xray. He told me I might still need surgery, no running for 2-3 months, physical therapy and a bone stimulator. The physical therapist was a little more upbeat today so I don't know what's going to happen.....sigh

Golf

Took my son to play golf for the first time today, nine holes at Shalimar and he did very well!

Racquetball again

Played racquetball again with Jordan yesterday morning.

Racquetball

After being sick for a couple weeks, finally played racquetball with the boy the day before yesterday.

Racquetball

Played raquetball with the boy after I picked him up from school yesterday.

Swim lunch

Swam laps for a half hour at lunch, then went in the steam room.

New years swim and racquetball

This morning went to the gym and swam laps for a half hour. This afternoon went to the other gym and played racquetball with the boy.