VH spin

Penny class this morning

VH bodypump

Chasidy class, all old tracks

VH spin

Pam Superbowl theme class, fun and not easy

VH spin

90 class with Penny, great workout today

Rose Hill

Ran with Serj twice around, 2.4 chilly miles

VH spin

Pam class this morning, one big pyramid

VH bodypump

Chasidy class this morning

VH spin

Penny class this morning

VH bodypump

Chasidy class this morning

VH spin

Pam class this morning, difficult

VH bodypump

Chasidy class this morning, all of 104

VH spin

Pam class this morning, sore throat didn't make it very pleasant but I got through ok

VH bodypump

Most of 104 with Chasidy this morning. Back and lunges are tough

VH spin

Penny class this morning, intervals and hills

VH bodypump

Chasidy class, mostly same assortment as recent classes

VH spin

90 spin with Pam, another tough class

VH bodypump

Victoria class this morning, 104 launch

VH spin and 3rd Winchester

Pam spin class this morning, running with Serj at the battlefield later in the morning. A weird perfect day in the middle of all the freezing weather, 3.6 miles.

VH bodypump

Chasidy bodypump this morning

VH spin

Penny class this morning, road circuit thru town

VH spin

Pam class this morning, HIIT

VH bodypump

Chasidy class this morning, back from being sick

VH spin

Pam class this morning

VH bodypump

Adrienne subbing for a sick Chasidy this morning

VH spin

Penny class this morning

VH bodypump

Chasidy class this morning