Senseny Rd run and VH spin

Ran with Joyce through the neighborhood and back, good run about 4 miles. Adrienne spin class after work with Sam, back hurt during sprints but good class otherwise.

VH bodypump

Another great class with Victoria, added weight in about 4 tracks.

Old golf course

Ran at lunch. All the berries are gone, so sad. About 3 miles.

VH bodypump

I day back from Egypt, went to bodypump with Victoria. Saw all my buddies and told them about the job. Great class, added a little weight.

Egypt run

Ran around the hotel again early this morning. Made it through the beach gate twice before some asshole shut it on me. Due to backtracking and whatnot about 3.5 miles this time.

Egypt run

Ran around the JW Marriot early this morning. Once through the beach before some asshole shut the gate on me. Not too hot yet, during the big heat wave, about 3 miles.

Daniel Morgan middle school

Ran with Joyce at lunch. Beautiful day, surprisingly pleasant run, about 6 miles.

Old golf course and VH bodypump

A not particularly pleasant run at lunch, perfect day but suffered too much for a lousy 3 miles. After work went to Olivia's last class. Very sad, heavy weight as usual though. Sherry beat me on the lunges, grrr.

VH bodypump

Adrienne class after work, very nice, heavy weights.

Daniel Morgan middle school and VH bodypump

Ran with Joyce, pretty good time and not too hot, about 6 miles. Good class with Olivia after work, straight 94 again, one of her last.

Old golf course and VH bodypump

Ran the course, ate some berries, not to hot out, about 3 miles. Almost straight 94 class with Adrienne, felt great after.

VH spin and TRX

Crappy spin class, my shoes didn't make it from the suitcase to the car so I had to wear my old shoes without cleats. Good TRX after, couldn't do tricep press because of the stupid wrist though..

Tuscarora trail @ Pinnacle

Ran the short loop, powerline, whites, blues and back. About 3 miles, new shoes did ok.

VH bodypump

Victoria class this morning, straight 94. Good times.