VH workout

Back day with Whitney and Devon

VH WOD

Rough one with Whitney, Devon, Chris and Mike

VH workout

Chest day with Whitney and Devon

VH WOD

With Whitney, Devon, and Mike

VH workout

Leg day with Whitney and Erik

VH workout

Chest and leg day this morning

VH workout

back and biceps with Whitney, like the good old days

VH WOD

Ab interval and partner interval, another very tough one, with Whitney, Chris, Devon, Cathryn, Erik and Mike

VH workout

Chest, shoulders, triceps with Whitney, Devon and Erik

VH WOD

Brutal goddessmaker interval with Whitney, Chris, Cathryn, Devon, Mike and Erik

VH workout

leg day with Whitney, Devon and Erik

VH workout

Chest and core by myself

VH workout

Back and bicep day with Whitney and Devon

VH WOD

Another quick cardio inverval and the 300 WOD, with Chris, Whitney, Devon, Mike and Cathryn. But more importantly, everyone chipped in and got me a gift bag with a bottle of grey goose, crown royal, and a handful of bourbon minis. One of the nicest things I have ever received

VH workout

Chest, shoulders, triceps day with Whitney and Devon

VH WOD

A fast cardio interval and a long partner interval, Whitney and I won. With Whitney, Chris, Mike, Devon and Cathryn

VH workout

Leg day with Whitney and Devon

VH workout

Mostly chest day, with some back

VH workout

back and biceps with Whitney and Devon

VH WOD

bodyweight and kettlebells with Whitney, Chris, Devon and Erik

Hotel workout

Chest shoulder tricep day

Hotel workout

Back and bicep day

Hotel workout

Leg day at the Hotel Indigo in Alexandria

VH workout

Chest and core day again

VH workout

Back/biceps with Whitney and Devon

VH WOD

Another tough day, with Whitney, Devon, Chris, Mike, Erik and Chris