VH bodypump

Great Chasidy bodypump class this morning, big variety of tracks.

Shawneeland run

Ran the powerline/Laurel run/Tuscarora loop this morning. Walked a bunch as well, about 3 miles.

VH kettlebells

Adrienne kettlebells class this morning, had a little two heavy set of bells. Did a little yoga after

VH bodypump and OSC run

Adrienne bodypump before work, still pretty tired. Ran to Leestown, ran/walked really, 4.6 hot sweaty miles.

VH TRX

Adrienne TRX after Cisco labs, Carissa was there which was awesome. All the strap was on the bosu, very difficult class

VH bodypump

Lauren bodypump before Cisco labs in Herndon. Pretty sore from the Bikram yesterday.

OSC yoga and VH spin

Heated up the pavilion at lunch and did the entire Bikram series, took 90 mins so I must have done it pretty closely. Adrienne spin after work was sweaty and usual. Very tired after all that

VH bodypump

Adrienne class with Carissa this morning, her first class.

OSC run

To Leetown road again at lunch. Hot and a bunch of walking again, 4.6 miles.

VH bodypump and OSC yoga

Back to early morning bodypump with Adrienne, fun. Did the Ashtanga primary series (more or less) in the new workout room at lunch. Not very bendy right now

OSC walk and VH TRX

Walked with Joyce at lunch, about 4 miles. Good Adrienne TRX class after work, working with a partner

Home bodypump

Did bodypump 75 at home this morning. Really good release

Wrightsville run

Ran away from the ocean on the path everyone was using, to the park and back. About 3 miles. Great park and nice flat run.

Wrightsville run

Ran on the beach for a short run, about 2 miles. Great scenery

OSC run

Ran to Leetown road, lots of walking as usual. 4.6 miles.

VH bodypump and bodypump

98 Class with Lauren in the morning, she did better today. 98 class with Adrienne after work, biceps and core swapped out.

VH spin

Another sweaty Adrienne spin class after work today

Hike

Group hike @ Elizabeth Furnace, killer 8 mile loop. Everyone was very beat by the end.

OSC run

Ran the 5k route again with minimal walking, warm and muggy, 3.1 miles.

VH bodypump

Adrienne 98 class this morning, pretty droopy after the hard TRX last night.

OSC walk and VH TRX

Walked with Joyce at lunch almost to Opequon, ran about 1/2 mile of it. Muggy out. Large Adrienne TRX class after work, 21 people split into 3 groups, running in each circuit. Fun and hard class

VH bodypump and bodypump

98 twice today, Lauren in the morning and Adrienne after work. Some of the tracks are growing on me

Home bodypump

Did 71 this morning in my office, good release