Fayzabad run

Ran about 3 miles on the road along the outer wall here at dawn, absolutely beautiful.

Fayzabad run

Ran about 4.5 miles around the inner wall here in beautiful Fayzabad, 4 times around.

Qalaa run

3 miles on the treadmill. yawn.

Qalaa run

Ran 4 miles on the treadmill with Joyce.

Qalaa run and yoga

Ran about 4 miles on the treadmill, then did a bunch of sun salutations, A's and B's. A few head stands thrown in for good measure.

Qalaa spin`

Spin class with Matt tonite, not as hard as Amy's but enjoyable nonetheless

Qalaa treadmill and Qalaa spin

Ran this morning on the treadmill with Joyce, about 3 miles. Spin class with Amy before dinner, hard hard hard.

Qalaa treadmill

Ran about 4 miles this morning on the treadmill with Joyce

Qalaa treadmill

Ran on the treadmill this morning with Joyce here in groovy Afghanistan. Not much to do but work, eat and exercise.

DY open matt

Last class before my deployment this afternoon. Not too hard.

DY level 1-2

Class this morning with Carissa was nice. She did a great scorpion, was very happy.

Old golf course

Ran the 3.5 miles route thru the golf course at lunch. Cold but no wind and the sun was out so it was very nice.

Senseny road and DY level 2-3

At lunch ran with Joyce to Senseny and back, 4.2 miles. Windy and cold. Went to yoga after work with Carissa, hard class as usual.

DY level 1-2

Yoga at lunch, harder than last week. Introduced the pouncing chaturanga.

Old golf course and DY level 3

Ran with Joyce at lunch around the course, 3 1/2 miles. After work hard class, good times.

DY level 1-2

Went to a surprisingly hard Saturday class with Carissa. She rocked the scorpion.

ACE neighborhood run & DY level 2-3

At lunch ran with Joyce on streets for about 4 miles. Chilly out, but it was great running with her again. After work had a tough hip-centric class with Carissa.

DY level 1-2

At lunch went to a pretty chill class with Carissa, nice.

3rd Winchester

This morning ran from Millbrook around the confederate cul-de-sac and back. Very light rain, not too cold, about 3 miles.

Shepard pond

Right before lunch ran around the pond. The warm weather is making it a bit melty. About 4 miles.