Racquetball

Played 4 games with a guy at work. Got beat pretty good but had fun and had a good workout.

VH spin

Easy class with Kate again, not such a bad idea since I still feel like crap.

Shenandoah gate

Ran to the school gate and back, even colder today, just brutal. About 4 miles.

Old golf course

Ran in the bitter cold and wind to the golf course at lunch, about 3 miles.

VH spin

Power spin with Victoria. Lifted weights and ran a bit before, then a difficult class as usual.

VH spin

Kate subbing for Susie, not too bad since I still feel crappy from the cold.

MED neighborhood run and VH weights

Ran to the SU gate and through the neighborhood. Not too cold, snow starting to melt, about 5 miles. Did a different workout after a chiro appointment, almost entirely upper body.

VH spin

Cindy and I at the Susie class this morning

VH spin

90 minute class with Donnie. Hard class, almost no breaks, good playlist again.

Shine yoga

Good class this morning, pretty much back to normal after the cold I picked up in Phoenix.

VH spin

Susie class with Cindy, felt pretty crappy with a cold but hung in there. Cindy had some difficulty with the new bike shoes we got in Phx but seemed ok with them.

Dobson Ranch run

Ran from the hotel this morning, through the neighborhoods, down to the western canal and back up Dobson road. Tired legs, about 6 miles.

Gateway loop

While in Phoenix for a few days, drove up the McDowell Sonoran Preserve and ran the Gateway Loop from the new Gateway parking area. Much rockier than I remembered and tons of people on the trail. A great run regardless, about 4.5 miles.

Twentynine Palms run

Today ran on the Boy Scout trail by the Indian wells campground. Through the desert then up into the hills, uphill the first half, downhill the second. Great run, about 6 miles.

Twentynine palms run

While in town to get Jordan after his MOS graduation, ran on the trail to the 49 Palms Oasis. Up and over a ridge and down to an old school oasis with a water pond and palms trees. Very cool, about 3 miles.

DY intermediate heated

Went to the Saturday morning class for the first time in forever. Not particularly hot or difficult, it was very nice talking to Jill, Lori and Charlotte though.