VH weights

5x5 workout this morning

VH spin

Pam class

VH bodypump

Pam subbing for Chasidy

VH elliptical

Last 2 episodes of Black Summer, 43 minutes

VH spin

Penny subbing for Pam, good hard rock playlist, mostly

VH spin

Pam class, tough one

VH bodypump

Chasidy class

VH spin

Pam class

VH run and weights

3.7 mile run through the neighborhood to Whittier park and back, then sets of deadlifts

VH elliptical and weights

44 minutes with Black Summer, then 5x5 workout. Wobbled big time on squats, had to drop 10 lbs

VH bodypump

Chasidy class

VH spin and OSC elliptical

Penny class, 34 minutes with Black Summer at lunch

VH bodypump and OSC elliptical

Legs so sore in Chasidy bodypump this morning. 40 minutes on elliptical with Black Summer at lunch

VH spin

Chasidy in for Pam this morning, pretty easy class

VH run and weights

Ran for the first time in over 6 months, 3 miles down Meadow Branch and back. 5x5 workout after, legs are thrashed

VH elliptical

47 minutes with last episode of Umbrella Academy

VH spin

Pam class, periodic table songs of all things

VH elliptical and OSC weights

45 minutes with Umbrella Academy this morning, then 5x5 workout

VH spin

Penny class

OSC elliptical

55 minutes with Umbrella Academy

VH elliptical

58 minutes with Umbrella Academy

VH spin

Pam class

VH elliptical and OSC weights

59 minutes with Umbrella Academy this morning, then 5x5 workout at lunch

VH spin

Penny class this morning

VH bodypump

Chasidy class this morning, many 109 tracks

VH spin

Pam class this morning