Qalaa gym

Success! Ran 4km before lunch on the treadmill very slowly without any injury type pain, yay.

Qalaa gym

35 minutes on the elliptical watching, but not listening to, cougar town. They rearranged upstairs so it's much nicer.

Traders gym

did a half hour on the elliptical very early this morning in Dubai.

DY level 2-3

good class

MED gym

40 minutes on the elliptical

MED gym

45 minutes on the elliptical

MED gym and DY level 2-3

40 minutes on the elliptical this morning and then a challenging class with lots of headstands this evening

MED gym

An hour and 5 mins on the elliptical at work while watching auction hunters.

DY level 1-2

Similar class to Thursday but without the extreme kidney pain on the forward folds and revolved lunges. I'm guessing it was vaccine related.

MED gym

45 mins on the treadmill watching a show about biker gangs, yay.

DY level 2-3

Very difficult to get through class tonite, kidneys felt like they were going to explode with every fold and twist, brutal.

DY level 2

Surprisingly difficult class at lunch, or maybe it was the damn Anthrax and Hepatitis shot from yesterday, who knows. Felt pretty pokey at the end.

DY level 2-3

Class tonite with Jordan! Jill made it a hard one but I don't think Jordan was too into it. Many, many bakasanas.

MED gym

45 minutes on the elliptical watching gold rush on discovery

MED gym

Set the machine wrong and spent about 50 minutes on the elliptical today, watching some sell this house and some dogs 101

MED gym

30 minutes and 5 minutes cool down, level 12 watching some prison gang show on spike after work.

DY level 2-3

Class with a big emphasis on hand stands tonite, bah. Good flow though.

DY level 2

Another easy lunch time class, more stretching than anything else.

MED gym

another 30 minutes on the elliptical watching auction hunters

MED gym

30 minutes on the elliptical watching auction hunters

MED gym

45 minutes and a cooldown on the elliptical watching american pickers, yee haaw

DY level 1-2

More unpleasant stretches this morning and a not too easy class.

Jim Barnett discgolf

played a so-so round today, minor calf pain after a few holes but I all the way and finished, about 3-4 birdies, about 2 miles.

DY level 2-3

headstand class tonite, most excellent!

DY level 2

Class was real easy today at lunch, sweated a bit but not very challenging