VH bodypump

Lauren class, 101 this week. Probably her last class till after the baby

VH run

Walking mall and back this morning, 5.5 miles. Perfect day out

VH bodypump

Church with Chasidy again this morning, great class

Rose Hill

4 times around Rose Hill this morning, did pretty well

Home workout

Usual upper body weight workout at home watching tv

VH bodypump

Adrienne class this morning after 4-5 hours of sleep following Cindy's thyroid surgery. Dragging ass a bit

VH bodypump

Lauren class this morning, 100. Very tired and sore

VH spin

Penny class this morning, hill repeats

VH bodypump

Another great Chasidy class this morning

Home workout

Another weight workout, same as usual, chest, arms, back and shoulders

VH bodypump and OSC run

Adrienne class this morning, mostly 86. Ran towards Leetown rd at lunch. Pretty warm out, only made it about 2 miles out, 4 miles total.

VH spin

Penny class this morning, some sort of intro class, was still hard tho

VH bodypump and OSC run

Lauren bodypump class this morning, 99 this time. Ran to Leetown rd at lunch, did ok. 4.6 miles

VH spin

Penny class this morning, a ride from Winchester west and south and back. Fun

VH bodypump

Chasidy class this morning, 1 or 2 ones I haven't heard before

Home workout

Same weight workout as usual, bench press, dips, curls, military press, rows

VH spin

3rd Penny class this week. 8 sets of hill repeats, a little less difficult than the other classes

VH bodypump

Adrienne bodypump class this morning, first time in a very long time. It was nice not to have tons of mistakes

VH spin

Another Penny sprint class this morning. Not as hard as Monday, partially due to my bike not wanting to stay above 14 or so in resistance

VH bodypump

Lauren class this morning, 98 in its entirety.

VH spin

Penny class this morning. An hour of sprints, same intervals over and over. My quads were sore after

VH bodypump

Chasidy class this morning

Home workout

upper body weight workout at home this morning

OSC run

Ran to Opequon for the first time in over a year. Not too bad though, just slow. 5.2 miles

VH spin

Got up early to go to a Penny spin class before work.

VH bodypump

Lauren class again this morning, 97 in its entirety.

OSC run and VH bodypump

Ran the 5k route at lunch today, a little slow. Victoria bodypump after work, a mix of tracks she knew pretty well thank god