Old golf course

Ran on a heat advisory day, grass up to my waist, my legs got all splotchy from allergy to something, 3.5 miles.

3rd Winchester

Ran this morning at the battlefield, found and ran on several of the cross country trails. It looks like there is a bunch of new trails for me to run on there, about 3 miles.

Raven Rocks

Ran this morning from the lot at route 7 up to Raven Rocks and back. Up, down, up, down, up and back, great route and great views from the rocks, about 6 miles.

DY level 1-2

Good class this morning, my neck held up nicely to headstands, even no hands, thanks to the one week break.

Boga

Cindy and I went to boga tonite, harder than I remember those flows being at boga, good food and beer.

Tinicum wildlife refuge

Slept in a little bit this morning and ran at the refuge again, bright and sunny today. Saw a bunch of turtles and some foxes, about 4 miles.

Tinicum wildlife refuge

Got up real early to run at sunup at the refuge. It was dark and misty out, I was the only one out there and got hassled by a bunch of geese, about 4 miles.

Tinicum wildlife refuge

Before the conference in Philadelphia today ran at a very cool nature preserve. Wetlands with tons of birds and other animals, very pretty place. About 4.5 miles.

DY level 1-2

Fairly difficult Saturday morning class, mandala siriya and headstands, messed up the neck some more.

Old golf course

Ran at lunch, 2 ticks but felt pretty decent and had a OK time.

DY level 3

Tough class after work, very sweaty.

Old golf course

Ran the route again, a couple ticks, no geese, a little slow.

DY level 3

Tough, long flow tonite, hard and fun. Back bends and twists.

Balls Bluff and DY all levels

After dropping off Carissa at the airport, ran at dawn at Balls Bluff battlefield in a light rainstorm. Beautiful place, got lost a few times with all the different colored trails. About 5 miles. Afternoon went to the class now taught by Amanda. Like an old school gym yoga class, not easy and all familiar poses, I liked it.

DY level 1-2 and AT @ Morgans Mill rd

Class this morning with Carissa, pretty difficult, did a lot of headstands at the end. After lunch ran the same location as yesterday, just south instead of north. Down, up, then down and a little up, very nice out, about 5 miles on tired legs.

AT @ Buzzard Hill

Ran this morning on the trail about 6 miles south of Bears den. Cool waterfalls and view on the hill. Ran from Morgan Mill Rd to the next drainage after Buzzard hill and back, about 6 miles. Absolutely wonderful out.

Old golf course and DY level 3

The usual route at lunch, 2 ticks and a pretty slow time. Class after work was good, some very difficult new poses.

DY level 3

Went with Carissa tonight after a nice day out with her. Difficult class with lots of headstands again.

Old golf course

Ran the route at lunch, 2 ticks today and got assaulted by a goose, 3.5 miles

DY level 1-2

Typical class at lunch today, not very hard, but did all the headstands.

DY level 1-2

Class this morning with Carissa. Another class heavy on headstands, did the sequence a bunch of times.

Old golf course and 3rd Winchester

At lunch ran the same old route, only one tick today, pretty good time again, 3.5 miles. After work ran with Jordan at 3rd Winchester for a short route, about 1.8 miles. He suffered like crazy.

Old golf course and DY level 3

Ran the route at lunch today, 3 ticks, good time, 3.5 miles. After work a most excellent headstand class, sucks my neck was still sore but great class anyway.

DY level 1-2

Lunchtime class was pretty easy, did a bunch of forearm stands at the end at least.

DY yin

Class with Carissa tonite with Gina. Easier and less uncomfortable than I remember this class.

Old golf course

Ran the route at lunch today, things dried out quite a bit, beautiful day, 3.5 miles.