Shawneeland

Ran the Hickory, Aspen, Maple, Inca loop, about 3 miles.

Old golf course

Ran a shorted route due to all the damn snow, only about 2.5 miles.

Shawneeland

Short one on Xmas morning, Cochise, Maple, Inca, Tecumseh, about 3 miles. Snow everywhere but the roads were good.

Shawneeland

Tecumseh, Shawnee, Tomahawk, Cochise. Not too bad out, about 4.5 miles.

Shawneeland

Cochise, Maple, Tomahawk, Tecumseh. About 4.5 miles of hills and more hills

Daniel Morgan Middle School

Ran route clockwise at lunch, about 6 miles.

Old golf course

Short on time today so ran at the golf course. Pretty nice out, about 3.5 miles.

DY level 1-2 heated

First class in a couple months wasn't too painful. I sucked a bit but it was nice to be back in there.

Daniel Morgan Middle School

Ran the the middle school and back, about 6 miles.

Old golf course

Ran the course again, about 3.5 miles

Jim Barnett pool

Ran by the pool at lunch, about 5 miles.

Old golf course

Ran the golf course at lunch, about 3.5 miles.

3rd Winchester

One last hurrah at the battlefield, ran the usual route in a very fast time for me, about 4.5 miles.

Shawneeland

Very chilly out this morning, ran Tecumseh to Shawnee to Maple to Cochise, about 3 miles.

Shawneeland

Ran for the first time in my new neighborhood. This place is nothing but hills. Cochise to Maple to Inca to Tecumseh, about 4 miles.

3rd Winchester

Ran clockwise route this morning, very foggy out. Probably the last time here for a while since tomorrow is the move, weird that the first time I ran here years ago it was foggy too. About 4.5 miles.

3rd Winchester

Ran usual route, fingers froze so bad they ached for awhile after, about 4.5 miles.

Daniel Morgan Middle School

Ran counter clockwise thru the park and back. Not as cold today, about 6 miles.

3rd Winchester

Ran clockwise route this morning, chilly but not windy, about 4.5 miles.

3rd Winchester

Ran mostly in the dark after work today. Someone stole my towel at work and I couldn't run at lunch. About 4.5 miles.

3rd Winchester

Ran the usual route, forgot my orthotics again and my damn feet hurt, about 4.5 miles.

3rd Winchester

Ran the usual route counterclockwise, chilly and about 4.5 miles.

Old golf course

Ran at the golf course at lunch, about 3.5 miles.

Jim Barnett pool

Reverse of the last route in the park, about 5 miles.

3rd Winchester

Very chilly run to the bridge and back, about 4.5 miles.

Jim Barnett pool

Ran the route by the pool, about 5 miles.

Daniel Morgan Middle School

Ran the usual route across Senseny road counter clockwise today, pretty cold out, about 6 miles.

3rd Winchester

Usual route in reverse, nice run, about 4.5 miles.

3rd Winchester

Ran the usual route, forgot the orthotics again and my foot was killing me, about 4.5 miles

Daniel Morgan Middle School

Ran the usual route with Joyce again, must faster this time, about 6 miles.

Daniel Morgan Middle School

Ran with Joyce to the middle school, walked all the way up the big hill but other than that was decent run, about 6 miles.

3rd Winchester

Went very early, still a little dark out and cold, and ran the usual route to bridge, about 4.5 miles.

Daniel Morgan Middle School

Ran to the middle school at lunch, pretty chilly out, about 6 miles

3rd Winchester

Ran a shortened route today, cold out and legs hurt, about 3 miles.

Valley Health

Did some silly aerobics class with Cindy that was all about dance moves, I can't dance at all but it was a good workout. Ran a little bit and rode the bike as well.

Valley health

Went to the gym with Cindy for a free week trial. Ran about 2 miles, did some yoga, elliptical, weight machines and stair machine.

3rd Winchester

Ran while Cindy walked April and Olivia, about 5 miles.

Daniel Morgan Middle School

Ran a very slow route with Joyce to the middle school, her ankles hurt or something. About 6 miles.

Winchester airport

Ran from work down to Bufflick, to Airport rd and down it to Front Royal pike and back. Tough day, very tired by half way through, about 5 miles.

Daniel Morgan Middle School

Ran with Joyce to the middle school and back, another very nice day, about 6 miles.

Woodstock bridge

Ran clockwise route across the bridge and back today. Very nice day out, about 7 miles.

3rd Winchester

Same as yesterday except the other direction. New shoes worked ok and had a pretty good time, about 4.5 miles.

3rd Winchester

Ran the usual route clockwise, about 4.5 miles.

Senseny road

Ran through the neighborhood to Senseny road with Joyce at lunch, about 4 miles.

Daniel Morgan Middle School

Same route as yesterday but with Joyce, she did much better today, about 6 miles.

Daniel Morgan Middle School

Ran alone across Senseny and back, fast time by about 2 minutes, about 6 miles.

Jim Barnett pool

Ran around the pool with Joyce. Pretty slow with too much walking, about 5 miles.

Shepard pond

Ran around the pond this morning, almost tripped over a dead deer on the way, about 4 miles.

3rd Winchester

Ran the usual route with Jordan this time, at a blistering pace. Came in about 5 minutes faster than normal, about 4.5 miles.

Old golf course

Ran on the golf course today, about 3.5 miles.

Jim Barnett pool

Same route as yesterday except clockwise this time thru the park, don't think I've ever done that before, about 5 miles.

Jim Barnett pool

Ran the route by the pool, pretty fast since I was annoyed with bad news about the Cochise loan, about 5 miles.

AT @ Buzzard Hill

Ran from Morgan Mill road to the hill and back, about 5 miles.

3rd Winchester

While Cindy walked two of the dogs, ran the usual route to the bridge and back. Light rain and chilly, about 4.5 miles.

Woodstock bridge

Same route as last week, through the park, over the bridge, through the neighborhood and back through the park. Legs are very tired so it was about 5 minutes slower, about 7 miles.

Old golf course

There has been some mowing done in recent months so I tried to run the old path. Got about half way through before being unable to continue due to growth blocking the trail. About 3.5 miles.

Daniel Morgan Middle School

3rd day in a row running the same route, about a minute slower today. I guess the legs are getting tired, about 6 miles.

Daniel Morgan Middle School

Ran the same route as yesterday in about the same time, misty and overcast outside. About 6 miles

Daniel Morgan Middle School

Ran the loop thru the park to Senseny and back, abour 6 miles.

3rd Winchester

Same as yesterday, and last Sunday, clockwise, gravel bridge dirt, about 4.5 miles.

3rd Winchester

Same as last weekend, dirt, bridge gravel, about 4.5 miles.

DY level 2-3

First Thursday night class in awhile, didn't suffer as much as most classes recently.

Jim Barnett pool

Ran the route today by the pool and back, about 5 miles.

Balls Bluff

After taking and passing my A+ in Ashburn, drove up and ran the exact same route as before, with a slight amount of backtracking from trying the wrong path. About 4.5 miles.

Woodstock bridge

Ran through the park, by the school, over Woodstock bridge, through the neighborhood, over Senseny bridge and back through the park. Long and a little chilly out, about 7 miles.

3rd Winchester

Same as yesterday, to the bridge and back, clockwise this time, about 4.5 miles.

3rd Winchester

Ran the usual route to the bridge and back, big band thing going on the the school, had to park a little farther away. About 4.5 miles.

DY level 3

Warm class at lunch, pretty uncomfortable but a good workout.

Daniel Morgan Middle School

Though the park across Senseny and back by myself today. Legs were pretty sore from yesterday, about 6 miles.

Senseny Road loop

Ran with Joyce today for the first time, through the park, over the Senseny bridge and back through the neighborhood on the other side to work. About 6 challenging miles.

Pima wash

Not feeling so well this morning, ran up Pima road to the big intersection, then back along Pima wash, about 3 miles.

East loop-Beverly Canyon

Back in town for the first time in over 2 years for Judy's funeral, ran the east loop to Beverly Canyon trail, to Pima road and back, about 4 miles.

3rd Winchester

Ran dirt to the bridge and gravel back, about 4 miles.

Jim Barnett pool

Ran the route to the pool and back on the alternate through the neighborhood, about 5 miles.

Shawl gap and DY level 2-3

This morning ran up from Elizabeth furnace to Shawl gap on Massanutten mountain and back, about 5 miles. Very tough yoga class tonite.

C&O towpath @ Snyders landing

Ran south on the towpath to the lock at mile 74, 5.6 miles.

C&O towpath @ Cushwa basin and DY all levels

Drove up to Williamsport MD and ran about 5.5 miles on the towpath at Cushwa basin. It was nice to run somewhere flat for a change. Class this afternoon with Amanda, physically challenging as usual, pretty tired right now.

Balls Bluff

After dropping Cindy off at Dulles to go see her mother I ran at the park for about 4.5 miles. Hot and humid.

DY level 3

Another hot class, shoulder feeling better, not as unpleasant as most lately.

Woodstock bridge

Ran today through Jim Barnett park and through the neighborhood on the other side to the bridge over I-81. Man I was tired, about 7 miles.

Old golf course

Ran over to the golf course for the first time in months. They did a little mowing so it is more accessible now. Ran in there, out the entry and across route 50 through the neighborhood and back, about 5 miles.

Daniel Morgan Middle School

Ran the route to Senseny road today, used the alternate through the neighborhood on the way back, about 6 miles.

Jim Barnett pool

Feeling a little pokey today so only ran by the pool and back, about 5 miles.

3rd Winchester

Ran while Cindy walked April and Olivia, all the dirt to a little past the bridge and back to meet up with Cindy, about 5 miles.

DY level 3

Difficult warm class with a bunch of new people I didn't know. Hurt quite a bit but suffered through.

Bufflick rd

Ran towards the airport at lunch for the first time, to the end of Bufflick where it meets Airport rd and back. 4.8 miles.

Daniel Morgan Middle School

Ran the Senseny road route again, about 6 miles.

Senseny road

For a change of pace ran thru the neighborhood to Senseny road and back, about 4 miles.

Daniel Morgan Middle School

The the route to Senseny road at lunch, about 6 miles.

3rd Winchester

Same route as a couple days ago, about 4.5 miles.

3rd Winchester

Ran while Cindy walked April, dirt, bridge, gravel, about 5 miles.

3rd Winchester

All the dirt trails to the bridge and back on the gravel, about 4.5 miles.

Jim Barnett park

Ran at lunch today a shorter route, about 4.5 miles.

Daniel Morgan Middle school

Ran the Senseny rd route again, slightly less brutal, about 6 miles.

DY level 2-3

A class emphasizing lotus. More partner crap at the end that  I opted out of.

3rd Winchester

Ran in the battlefield while Cindy walked Gizmo, dirt to bridge and then the loop, about 6 miles.

3rd Winchester

Ran from parking lot to parking lot on the gravel, about 4 miles.

Daniel Morgan Middle school

Ran the long route out one exit of the park across Senseny rd and in the other, tough run. About 6 miles

DY level 1-2

Class was ok tonite, not too hard, did some inversions.

Jim Barnett pool

Ran by the pool alone today, not quite as tough as yesterday, about 5 miles.

Jim Barnett park

Ran the shorter route thru the park alone today. Very high humidity, brutal run for the distance, about 4 miles.

Shepherd pond

Ran around the pond this morning, warm and difficult, about 4 miles.

3rd Winchester

Ran about 3 miles to the bridge and back while Cindy walked with Olivia

3rd Winchester

Ran mostly on the dirt, including the longer part in the far woods, about 5 miles.

3rd Winchester

Ran with Jordan this morning, back loop to bridge and through long route in the far woods, about 4 miles.

DY level 1-2

First day classes in the new studio and first class for me in a month. The jet lag made it a lot harder than it should have been.

Bagram run

Ran the other direction (south) down Disney and around the end of the runway to the blue towers and back, about 3.5 miles.

Bagram run

Exact same route as yesterday, gate 26, except alone this time and a little faster and hotter out, about 4.5 miles.

Bagram run

Ran from the office down Disney to the edge of the runway at gate 26 and back, Joyce made it part of the way again, about 4.5 miles.

Bagram run

Ran from the office with Joyce down Disney as far as we could go south, then back the other way until the road took a turn, about 4 miles.

Kandahar run

Ran around by the poo pond again, on several roads getting half lost, about 3.5 miles.

Kandahar run

Ran over past the poo pond mostly on motor pool road and all american way and back, about 4 blazing hot miles

Kandahar run

Ran down to the south perimeter then up thru the middle of camp near the boardwalk and back, about 4 miles.

Kandahar run

Ran a longer run today alone. Heat was oppressive again but didn't do very much walking. About 4.5 miles.

Kandahar run

Ran with Joyce in the heat for about 2 miles until she got woozy and had to walk the rest of the way back. After ran about 1 more mile, about 3 total.

Kandahar run

Ran around this dirty, nasty air base in temps pushing 110 degrees, about 4 miles.

3rd Winchester

Ran the dirt trails and back on the gravel, about 3 miles.

3rd Winchester

Ran to the loop in the back, to the bridge and back on the dirt, about 4 miles.

Jim Barnett pool

Ran the usual route around the pool today alone, and 2 1/2 minutes faster than the fastest with Joyce, about 5 miles.

Jim Barnett pool

Ran by the pool today with Joyce. She did much better, much less walking on the hills, about 5 miles.

Jim Barnett pool

Ran around the pool again, too much walking once again, about 5 miles.

Jim Barnett pool

Ran with Joyce around the pool today, much nicer outside, the hot spell finally broke. About 5 miles.

Shernado discgolf

Played 27 holes right around noon on a blazing hot day, the score wasn't so great, about 3 miles.

3rd Winchester

Ran with Jordan to the end of the tree lines road, he went back and I went to the bridge and along the dirt all the way to the Union rear wayside and back, about 3 miles.

Blackburn hostel

Ran south this morning from the trail center to the start of the slope down to ridge to river trail, about 7 miles.

3rd Winchester

Ran clockwise to the bridge, then on the other branch of the first dirt area, there is a lot of distance to add back in there that I didn't realize, about 3 miles.

Old golf course

Ran the usual route, smashed some weeds to clear things a little, about 3 miles.

Jim Barnett pool

Ran with Joyce to the pool, way too much walking again, these are turning into my easy days, about 5 miles.

Ridge to River trail

Ran from the parking near the tower by Raven rocks through Rolling Ridge foundation to the river and back. Brutal hill coming back, same spot that almost killed me last time. Had to walk most of the way back, ran about 4 miles.

Old golf course

Ran the usual route, about 3 miles.

Jim Barnett park

Ran a shorter loop in the park on a somewhat warm day, about 4 miles.

3rd Winchester

Ran opposite direction to the bridge and back on both dirt sections, about 3.5 miles.

Old golf course

Ran the roads on a perfect day, legs were fatigued again and got a tick or two, about 3 miles.

Jim Barnett pool

Pretty good time on the current long loop, legs were pretty fatigued, about 5 miles.

3rd Winchester

Early this morning ran opposite direction, gravel to the end of the road, back on the dirt, about 3 miles.

3rd Winchester

Dirt to gravel back to dirt to Red Bud Run and back, about 3.5 miles.

DY level 2-3

Shoulder was better but didn't enjoy the class very much, too many handstands.

Jim Barnett pool

Ran the long route with Joyce, walked way too much, about 5 miles.

Old golf course

Ran on the roads with Joyce on a warm day, did some walking, about 3 miles.

Jim Barnett park

Ran a shorter loop alone today, got totally wiped out from it, about 4 miles.

Jim Barnett park

Ran with Joyce at lunch over to the rec center, about 4.5 miles.

3rd Winchester

Dirt and gravel again, a little longer, about 3.5 miles.

3rd Winchester

Tired legs from yesterday, ran dirt and gravel about 3.5 miles.

AT @ Gathland park

Ran on the trail for this very cool park south to the shelter and back, about 7.5 miles. Perfect day out and very enjoyable morning.

Jim Barnett park

Almost the same route as yesterday, just a little long, Joyce did a lot better today, much closer to a good workout, 4.5 miles.

Jim Barnett park

Ran with Joyce, lots of breaks and walking but it was OK, just too easy, about 4.5 miles.

DY level 2

First class in what will probably be the new location, on the walking mall. Nice spot and due a very crowded room and less than effective AC had a nice sweaty class.

Jim Barnett park

Ran another route through the park, on a few trails and along some disc golf holes, about 4 miles.

3rd Winchester

Ran the dirt trails and to the end of the tree lined road, about 4 miles.

DY level 2 and Racquetball

Painful and difficult class at lunch today. Great 3 games of racquetball with Jordan and Jim Barnett, 2-1.

Jim Barnett park

Ran another route today, tried a bunch of trails through the woods through the middle of the park, about 5 miles.

Jim Barnett pool

A little farther route again today, over by the pool, about 5 miles. Very nice day out.

Jim Barnett park

Ran to the park today at lunch, a longer loop than last time, beautiful day, about 4.5 miles.

DY level 2

Lunchtime class with Caroline, very challenging on the upper body.

3rd Winchester

Ran the route again this morning, 3 miles.

3rd Winchester

Ran the recent favorite route this morning, dirt then gravel, about 3 miles.

DY level 3

A nice class again in the warm room, enjoyed it quite a bit.

Old golf course and DY level 2-3

Stayed off the overgrown parts at lunch, ran about 3 miles. Class after work was another hand stand disappointment, not very much fun at all.

Jim Barnett park

Ran at lunch, same route as the other day, made it all the way up the big hill without stopping. About 4.5 miles.

3rd Winchester

Ran the dirt trails and back on the gravel, about 3 miles.

Hardy AR run

Ran from our hotel in Hardy, down the hill, across Spring river, through downtown and back, about 4 miles.

Old golf course and DY level 2-3

Pretty decent run at lunch, about 3 miles. Pretty miserable yoga class, handstands about half the time, the Jill and Erica show again, blah.

Jim Barnett park

Ran at lunch to the park and around a bit, about 4.5 miles.

DY level 2-3

Class this evening after work

Jim Barnett discgolf

A quick and pretty average 18 holes, about 2 miles

DY level 1-2

Small Saturday morning class before a long day in Front Royal

DY level 2-3

Great new class with Julie, Erika and Jill, very tough, warm room, loved it.

Old golf course

Ran around the course at lunch, didn't suffer as much, legs got covered with hives again, about 3 miles.

DY level 1-2

Somewhat easier class at lunch today, which was actually a bit of a relief.

Old golf course

Pretty painful and slow route through the golf course, clockwise for a change, about 3 miles.

DY level 2

First time at Caroline's lunchtime class, with Jill and Julie. Not easy at all, sweat like crazy with the heat up a bit.

Sherando discgolf

18 holes of very average golf, a couple birdies and a lot of pars, about 2 miles.

DY level 1-2

A foam roller class that Jill did to save my shoulders, very nice of her and I enjoyed it.

Franklin park discgolf

Blues to blues while Cindy was at the dentist, a few pars and lots of running, about 3 miles.

Old golf course and DY level 2-3

Ran at lunch, fastest in a while, about 3 miles. Very difficult class tonite, or possibly just exhausted after running, much time spent standing on one leg.

Jim Barnett discgolf

Played 18 holes, only a couple birdies and way too many boogies, about 2 miles.

3rd Winchester

Ran in the rain on all the dirt trails and back on the gravel, about 3.5 miles.

DY level 2-3

Pretty typical Monday class, sweat a lot and was forced to do some partner crap at the end, with Laura at least.

Shepard pond

Ran around the pond this morning, on Apple Blossom Saturday before watching Carissa in the parade for cheer, about 4 miles.

Old golf course

Ran the 4th straight day on the golf course, best yet, about 3 miles.

Old golf course and DY level 2-3

Ran the route at lunch, a little easier than yesterday, a little cooler, about 3 miles. Good class this evening.

Old golf course

Same route again today, much better this time, about 3 miles.

Old golf course

Ran the route today, very diffcult with the foot killing me, about 3 miles

DY level 2-3

Good class, flows and forearm stand

Sherando park

Short run around the lake this morning, about 2 miles.

DY level 1-2

Nice Saturday class

3rd Winchester

Went with Jordan and ran the same route as last time. Jordan took off with some Millbrooke guys, about 6 miles.

DY level 2-3

Nice ashtanga class with a bunch of modifications today

DY level 1-2

Pretty typical Wednesday lunch class, sweated up a bit.

3rd Winchester

Ran the same route as last Friday with Jordan, except for the loop in the southwest of the battlefield, about 6 miles.

MED neighborhood run and DY level 2-3

Ran the short loop across the street with Joyce at lunch, then a somewhat difficult class after work. Pretty tired when I got home.

Jim Barnett discgolf

Played a pretty decent 18 holes this morning in a steady rain, only one out on the course. About 2 miles.

Sherando discgolf

Played 18 with a constantly complaining Jordan this morning, didn't do too badly though, got an eagle. About 2 miles.

3rd Winchester

Ran the dirt trails and all the gravel trails with Jordan, farthest ever for me at the battlefield. About 7 miles. tired.

3rd Winchester

Ran the dirt trails, then over to the loop on the left and back with Jordan. Raining out the whole time, about 5 miles.

Old golf course

Easy run around the course with Joyce, very slow for her, about 3 miles.

DY level 2-3

A bunch of bakasanas tonight, my tripceps are sore. Class was a little easier tonite.

3rd Winchester

Ran all the gravel trails at the battlefield with Jordan this morning, about 5.5 miles.

AT @ Buzzard hill

Ran with Jordan from Morgan Mill rd to the creek past Buzzard hill and back. Kid totally smoked me, so proud of him, about 6 miles.

DY level 2-3

Another difficult class with some odd moves. Good deal.

DY level 2

Headstand class, yay. Back hurt a bit after but still it was awesome.

Old golf course

Ran the route for the first time in months, the pruning I did held up nicely, about 3 miles.

DY level 2-3

Back to class after 6 weeks. Very difficult to keep up, everyone liked the scarves, Jill has a new baby!

Shernado park discgolf

Went around one and a half times today after lunch. Probably only got about 15 holes in because there were at least 50 people playing out there today, about 3 miles.

3rd Winchester

Ran the trails then around the main path with Jordan after work for about 3.5 miles.

Shepard pond

Tricked Jordan into running the 4 miles route today around the pond, fastest time on that route for me.

3rd Winchester

Ran a race pace 5k to the bridge and back with Jordan today. I was holding him back most of it as well.

Jim Barnett discgolf

Ran 18 holes with Jordan, did fairly well, about 2 miles.

Traders run

Ran 5k on the treadmill, between killing time at the stupid mall and pounding drinks at club traders.

Qalaa spin

Class with a different guy, he wore a cowboy hat at the last country music one. Much more complicated class, not easy either.

Meymaneh run

another 4 times around, my feet are starting to get sore from all this big gravel. About 3 miles.

Meymaneh run

4 times around again, took lots of pictures today. About 3 miles.

Meymaneh run

Four times around the FOB late this afternoon, about 3 miles.

Qalaa spin

Class with the air force guy, almost all country. The girl next to me sang along almost every song.

Camp Integrity run

9 times around, 6 of them with Joyce, about 3 miles.

Camp Integrity run

9 times around again alone, about 3 miles.

Camp Integrity run

9 times around by myself, 3 miles.

Qalaa spin

another difficult class with Lance

Qalaa spin

the monday guy subbed for the saturday guy, took too many breaks, not that hard

Camp Integrity run

Ran around the loop 3 times with Joyce, then 6 more times without her, about 3 miles.

Camp Integrity run

Ran and walked around the compound today 5 times with Joyce, then ran a mile on the treadmill. Probably got about 2 miles of running in.

Qalaa gym

Ran three miles on the treadmill, a little slower, just under 31 minutes, watching family guy and WWE.

Qalaa spin

The Monday night guy cut us some slack tonite, next Monday is iron spin, class wearing IBA. I hope i'm around for it. Joyce attended again.

Qalaa spin

Class with Joyce taught by Lance, unimaginative but not easy.

Qalaa spin

another harder than the others class with the bald air force guy, holding squats and planks suck.

Qalaa gym

45 minutes on the elliptical

Qalaa spin

Even easier class tonite with Lance, sweat alot but jeez.

Qalaa gym

45 minutes on the elliptical watching the supermodels on fox news

Qalaa run

Ran 3.0 miles in 30.0 minutes on the treadmill

Qalaa spin

Third day in a row of spin, I do believe it is getting easier, not the planks so much tho.

Qalaa spin

Class taught by Lance this afternoon, a little bit easier than yesterday.

Qalaa spin

Spin class before dinner today. It was freaking hard!

Qalaa gym

Ran 3.2 miles on the treadmill today, at a much better clip than yesterday. Still a little slow but my leg held up just fine.

Qalaa gym

45 minutes on the elliptical

Qalaa gym

Success! Ran 4km before lunch on the treadmill very slowly without any injury type pain, yay.

Qalaa gym

35 minutes on the elliptical watching, but not listening to, cougar town. They rearranged upstairs so it's much nicer.

Traders gym

did a half hour on the elliptical very early this morning in Dubai.

DY level 2-3

good class

MED gym

40 minutes on the elliptical

MED gym

45 minutes on the elliptical

MED gym and DY level 2-3

40 minutes on the elliptical this morning and then a challenging class with lots of headstands this evening

MED gym

An hour and 5 mins on the elliptical at work while watching auction hunters.

DY level 1-2

Similar class to Thursday but without the extreme kidney pain on the forward folds and revolved lunges. I'm guessing it was vaccine related.

MED gym

45 mins on the treadmill watching a show about biker gangs, yay.

DY level 2-3

Very difficult to get through class tonite, kidneys felt like they were going to explode with every fold and twist, brutal.

DY level 2

Surprisingly difficult class at lunch, or maybe it was the damn Anthrax and Hepatitis shot from yesterday, who knows. Felt pretty pokey at the end.

DY level 2-3

Class tonite with Jordan! Jill made it a hard one but I don't think Jordan was too into it. Many, many bakasanas.

MED gym

45 minutes on the elliptical watching gold rush on discovery

MED gym

Set the machine wrong and spent about 50 minutes on the elliptical today, watching some sell this house and some dogs 101

MED gym

30 minutes and 5 minutes cool down, level 12 watching some prison gang show on spike after work.

DY level 2-3

Class with a big emphasis on hand stands tonite, bah. Good flow though.

DY level 2

Another easy lunch time class, more stretching than anything else.

MED gym

another 30 minutes on the elliptical watching auction hunters

MED gym

30 minutes on the elliptical watching auction hunters

MED gym

45 minutes and a cooldown on the elliptical watching american pickers, yee haaw

DY level 1-2

More unpleasant stretches this morning and a not too easy class.

Jim Barnett discgolf

played a so-so round today, minor calf pain after a few holes but I all the way and finished, about 3-4 birdies, about 2 miles.

DY level 2-3

headstand class tonite, most excellent!

DY level 2

Class was real easy today at lunch, sweated a bit but not very challenging

MED gym

45 exciting minutes on the elliptical, level 9, 5.5 miles or something like that.

DY level 2-3

Easier class than normal Monday, lots of arm balances.

MED gym

45 minutes on the elliptical watching TV this afternoon, just like old times.

DY level 1-2

Struggled through a not particularly difficult class this morning, oh well.

DY level 2

Lunchtime class today was about shoulders, using a strap for a lot of the poses.

DY level 2-3

Slow paced class tonite, easier than usual except for the stuff that requires being bendy.

MED gym

Went to the gym with Jordan again, same stuff for a shorter time, my abs hurt after two days of that.

MED gym

Went to work with Jordan and my bum leg today. Some elliptical, abs and yoga poses.

Jim Barnett discgolf

Played 9 holes today with my messed up calf muscle, starting hurting almost immediately. Time to take a break from running, one sad little mile.

DY level 2-3

Slower paced class and definitely easier. Focus on eka pada 1.

Loudoun Heights and DY level 2-3

Ran and walked the Loudoun Heights loop starting at the AT center in Harpers Ferry. Tough and cold day but had an awesome moment at the top when I finally got in the sun and did some sun salutations in the trail intersection. About 5 miles. Class tonite was difficult but made it through ok.

Shernado park discgolf

Played a mediocre 18 holes on a very cold morning, about 2 miles.

DY level 1-2

Another class in front of the heater. A lot of upper body which was a bit painful.

Old golf course

Cold and windy today. Took a hand pruner and did some trail maintenance, should be nice nice time, about 3 miles.

DY level 2-3

Class was a bit easier tonite. I did they whole class in front of the heater, and stayed away from any neck flection since the chiropractor told me I may have a bulging cervical disk.

Old golf course

Ran the paths along on a rainy lunchtime. Beating down the weeds slowly but surely, about 3 miles.

Old golf course

Very nice out a lunch today, had a little faster time, about 3 miles.

DY level 2-3

Tough class again but not as brutal as last Thursday, turned the heater off a little sooner this time.

Jim Barnett park discgolf

Played a round, did pretty well for the most part, about 2 miles.

Franklin park discgolf

Played a round with Jordan. I don't think I have ever heard someone bitch so much. I did OK, didn't get to run as much as I would have liked, whites to whites, about 2.5 miles.

Sherando park discgolf

Played 27 holes, first 18 pretty good, fell apart a bit on the last nine, about 3 miles.

Old golf course and DY level 2-3

After 3 days off for several injuries, ran alone on a pretty nice day along the cart path, about 3 miles. Class tonite felt good but very hard, was wrung out at the end.

Maryland heights

Ran the trails at Maryland heights above Harpers Ferry early this morning. Had problems with calf and shoulder, but what a great place, 5.3 miles.