VH weights

After an aborted run, .2 miles then huge injury pain in old left calf injury, did a 5x5 workout. Went ok even with the leg, but painful

VH elliptical

55 minutes with Jessica Jones

Ft Meade elliptical

Another 55 minutes on the hotel elliptical with Jessica Jones

Ft Meade elliptical

55 minutes on the hotel elliptical with Jessica Jones

Ft Meade run

2.1 miles around the lake by the hotel

VH elliptical

55 minutes with new season of Jessica Jones

VH bodypump

110 launch today with Chasidy, Pam and and someone else. Fun!

VH spin

Pam class this morning

VH elliptical

50 minutes with Punisher

VH spin

Pam in for Penny

VH bodypump

Chasidy class

VH spin

Penny in for Pam

VH run and weights

2 mile warm up, then 5x5 workout

VH spin

Pam class

VH elliptical

54 minutes with Punisher

VH spin

Pam subbing for Penny

VH bodypump

Chasidy class

VH spin

Pam class after a 3 day lapse from stupid work emergency

VH bodypump

Chasidy class

VH spin

Penny class

VH elliptical

50 minutes with Punisher this morning

VH spin

Pam class

VH run and weights

2 mile warmup run around the hospital, then 5x5 workout

VH elliptical

55 minutes with Punisher