Shawneeland run

Over to Potomak, up to Hiawatha, down Tomohawk and back, 4.7 miles. Warm and humid morning.

VH TRX and Spin

Ran about a mile on the track before TRX with Josh this morning. Good class, Susie was there. Ran about another mile during the break before Adrienne's spin class. Another good class, tired camper now.

Old golf course and VH TRX

Good short run at lunch with berries, about 3 miles. A slightly easier Adrienne TRX class after work with Sam.

Daniel Morgan middle school

Ran with Joyce today. 2nd half of the run was much more pleasant than the 1st. About 6 miles.

VH TRX

Class with Julie. Hard but I'm getting more used to his now.

VH spin

Kate unexpectedly subbing the 90 minute class again, good grief. Boring hill after boring hill. What a crappy workout weekend.

DY all levels

First half of class was great, flow with continuous adding on, second half of class was crap,  hastavakrasana broken down to the nth degree. Should have left half way through.

Old golf course and VH spin

Ran to the golf course again, ate some berries, felt pretty good, about 3 miles. Class with Susie after work, sweat like crazy.

Jim Barnett pool

Another sweaty, humid lunchtime run. About 5 miles.

Old golf course and VH TRX

Ran to the golf course, hot, humid and ate some berries. About 3 miles. Ran about 1 miles on the track, then Adrienne's TRX class after work with Sam. Lots of cardio intervals, good workout.

Daniel Morgan middle school

Ran with Joyce today. Too much walking, lots of humidity and sweating, about 6 miles.

Shawneeland run

Ran to Potomak and back. Struggled mightily for some reason, about 4 miles.

Daniel Morgan middle school

Ran to the school, about 6 miles.

Jim Barnett pool

Ran to the pool today, about 5 miles.

Old golf course and VH spin

Ran to the golf course, ate some berries. About 3 miles. After work went to Adrienne's class.

DY all levels

Went to a nice class this morning and hung out with Maria and Lori afterwards at Steamys.

Daniel Morgan middle school

Ran after a very good meeting about ACE-IT. Weather was nice and my mood was much better than usual, about 6 miles.

Old golf course and VH TRX

Ran a tired legged 3 miles at lunch. Before TRX ran about another 1 mile. Class with Adrienne was brutal, dead arms after.

Jim Barnett pool

Difficult run to the pool today, warm out and had rubbery legs by half way through. About 5 miles.

Jim Barnett pool and VH spin

Ran with Joyce, she was sore from some bike ride so we walked way too much. About 5 miles. Another good Adrienne class with Sam after work.

VH spin

Class with Adele subbing for Victoria. Hard none the less, didn't help that my glutes were very sore from TRX yesterday.

VH TRX

Ran about 2 miles on the track before TRX this morning. Class with Josh, about 1/2 of it cardio stuff, and 1/2 TRX.