VH spin

Did Susies class with Cindy this morning.

VH TRX

TRX class dialed down a little for my bad back by Adrienne

VH bodypump

Adrienne bodypump class after work

VH spin

Adrienne class with a sore back. Went ok but doesn't bode well for the immediate future

VH bodypump

Victoria class for the first time in awhile. A mix of releases, 3 from 99. Back hurt

OSC yoga

Did the shortened Bikram with Terri from finance today. Very nice to have someone else in there!

VH bodypump

Adrienne bodypump, first one in a week. Same weights, went well.

VH TRX

Adrienne class with weights, ended up being tough on the quads

VH TRX

Practiced TRX yoga with Adrienne for a short time before Cindy flipped out over some bullshit and I had to leave

Rose Hill

Ran with Adrienne and Ed, cuz of all the walking had to do a couple more laps at the end to get about 3 miles in

VH bodypump

Adrienne class with 99 thru lunges again. Went very well

VH TRX

Crazy Adrienne class using the ballet bars. Flat out unable to hold a plank or do a pushup for the last 10 minutes

OSC yoga and VH bodypump and pop pilates

Did bikram at lunch with minor monifications for my sore back. Adrienne bodypump was good, usual weight and didn't suffer too much. Stayed for half hour pop pilates, not too hard.

VH spin and spin

Spin before and after work with Adrienne, subbing for Penny in the morning. Sweat a lot early and sweat even more after work.

VH kettlebells

Adrienne kettlebells class this morning. Back was hurting pretty bad, time for a break.

OSC yoga and VH bodypump

Bikram again at lunch. Adrienne bodypump after work, 99 all the way thru lunges.

OSC run and VH TRX

Ran the 5k route at lunch, was a little rushed today. Tough Adrienne TRX after work today, pretty beat down from the workouts yesterday.

VH bodypump OSC yoga and VH bodypump

Lauren bodypump before work with many errors as has become common. Bikram and lunch, and Adrienne bodypump after work. Toughest workout day in quite some time.

VH bodypump

Adrienne 8am class, bunch of new people to me, 99 tracks through triceps.

Shawneeland run

Ran the route to Potomak and back, about 4 miles, not too brutal.

VH yoga

Want to the gym at lunch on a half day and showed Adrienne a bunch of yoga, arm balances and inversions.

VH bodypump and OSC yoga

Early morning Adrienne bodypump, 4 99 tracks this time. Went heavier on some and lighter on others. Bikram at lunch again, did well. I am very, very sore right now