VH elliptical and weights

30 minutes with Lucifer then weights

VH spin

Pam class

VH elliptical

45 minutes with Locke and Key

VH spin

Pam class

VH elliptical

45 minutes with Locke and Key

VH spin

Pam class, medium hard

VH elliptical

45 minutes with Locke and Key

1LF workout

Went with Cindy and did the weight machines she likes. Went over and did some squats and deadlifts as well, then the jacuzzi

VH spin

Pam class, good class though she was tough on herself for some reason

VH elliptical

42 minutes with Locke and Key

VH spin

Pam class, tough one

VH elliptical

45 minutes with Locke and Key

VH spin and VH weights

Pam class, medium hard today. Later on lifted with Jordan, chest and triceps

VH weights and elliptical

Bench and squat. Then 25 mins with Lucifer

VH spin

Pam class, particularly brutal class

VH weights and elliptical

Bench and Squats, then about a half hour of Lucifer

VH spin

Pam class, tough one

VH elliptical

45 minutes with a cool new show Locke and Key

VH spin

Pam class, full house all the bikes in the use even the ones outside the room

VH elliptical

50 minutes with the last Carnival Row

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Pam class

VH elliptical

53 minutes with Carnival Row

VH spin

Kelly in for Pam this morning

VH elliptical

53 minutes with Carnival Row