3rd Winchester

Late morning ran from parking lot to parking lot and back. Got harrassed by a ferocious little poodle at the Red Bud Road lot. About 4 miles.

DY level 2-3

Hard, hard flow tonite, wiped me right out. New inversion, forearm stand with ass and legs up on the wall, cool.

DY level 1-2

Just two of us at lunch class today, as such Jill made it hard. Nice hard flow and inversions.

3rd WInchester

This morning had a short run at a very cold and windy battlefield. Only made it to the bridge and gave up, about 3 miles.

Shepard Pond

Ran around the pond again, clockwise this time. Also ran off on the road that as it turns out goes over to the farms at Edys lane. About 4 miles.

Shepard Pond

Ran around the pond on xmas eve afternoon. The paths were icey around the lake. About 4 miles

DY level 3

Hard class with lots of the mandala flow. First class back after stomache flu issue, kicked my ass pretty good. Headstand for 5 mins.

DY open matt

flows and inversions this afternoon, lot of fun. 6 minutes in headstand.

DY level 1-2

good class, good workout

Old golf course

Ran the loop with Gary. Snowy carpet everywhere, not too cold out.

DY level 1-2

Pretty easy class today at lunch, worth the workout tho.

Old golf course

Ran clockwise loop mid afternoon on a very, very cold and windy day. Like 5 degree wind chill. Coming down the fence line by the airport into the teeth of the wind gusts was brutal. My legs were blotchy red from the wind burn. About 5k

DY level 2-3

Nice, long class tonite. Interesting flows, lots of eka pada.

DY open mat

Early class today at lunchtime. Long class with lots of arm balances and inversions

Old golf course

A few hours after the end of the first snow of the season, ran on the loop on the golf course. Brisk and envigorating, about 3.5 miles.

DY level 3

Hard class tonite. New arm balance, sun salutations and a bunch of inversions

DY level 1-2

Nice class at lunch, had to run back to work after

DY yin

Went to Ginas class after a long break due to the stupid leg injury from the beach run. Easier than I remember her class being