VH spin

Class with Cindy, Susie subbing for Adele. Not too hard, which was fine after 5 hours sleep.

VH spin

Went to a Susie class with Cindy this morning. Good workout.

VH weights

Went with Cindy and lifted weights as usual, ran about 2 miles on the track.

Shine yoga

Another good and sweaty class at Shine this morning.

Shawneeland run

Shawnee trail, around the big lake to Potomak and back home, about 5 miles.

VH weights

Lifted in a surprisingly busy gym this morning, steam room after.

Shawneeland run

Ran to Potomak, up to Tomohawk and down Tecumseh. Longest loop at home yet, about 6 miles.

VH spin

Went with Cindy to a class with Penny subbing for Adele. Moderate difficult.

VH weights

Lifted today and steam room.

Shine yoga

Class this morning was nice as usual.

Shawneeland run

Potomac and back, about 4 miles. Warming up a bit, negative split on the 2nd half.

VH weights

Weights and steam again, after taking Cindy to a Dr. appt.

Old golf course and VH spin

Ran through some snow, cold but not too bad today, about 3 miles. Susie class after work, medium difficult interval class.

VH weights

Lifted after work, adding on to everything thanks to the card.

MED neighborhood run and VH spin

Ran to the Shenandoah gate and back, another frigid day, about 4 miles. Tough class with Susie tonite.

VH weights

Lifted weights at the gym this morning.

MED neighborhood run and VH spin

Ran to the SU gate again and back, cold and about 4 miles. Easy peasy class with Kate subbing for Susie, Cindy there with me. Pilates for 10 mins after not so easy.

MED neighborhood run and VH weights

Ran to the SU gate and through the neighborhood a bit, about 5 miles. Cold! Lifted weights after work, finally filled out one of the cards to keep track of weight and reps.

MED neighborhood run and VH weights

Thanks to the snow just ran to the gate at SU by the park at lunch, about 4 miles. Lifted after work and steam room.

VH spin

Victoria's class after a day of snow related telework. Not her hardest class but not easy either, steam room after.

VH spin

Susie's class after work. Pretty good class and steam room after.

VH spin

Went to Sunday special with Cindy, Penny teaching. 90 minutes of spin, snow storm going on the whole time. Pretty cool, proud of my wife.

Shine yoga

Another warm, hard and very sweaty class by Caroline this morning.

VH weights

Lifted weights for about 45 mins, ran about 2 miles on the track and stream room.

Jim Barnett pool

Ran with Joyce to the pool. Perfect weather and a easy run, about 5 miles.

Daniel Morgan middle school and VH weights

A little warmer than yesterday and a little slower, about 6 miles. Lifted weights after work and used the steam room.

Daniel Morgan middle school and VH spin

Pretty strong run on a slightly chilly day, about 6 miles. Tough class after work with Victoria.

Woodstock bridge

Ran to the bridge in my brand new shoes. Very strong run on a pretty cold day, about 7 miles.

Old golf course and VH spin

Very cold and windy run, pelted with pieces of ice whole time, about 3 miles. Lifted weights for about a half hour, then Susie subbing for Kate in spin, good workout.

VH spin

Rained all day so no running, but hard Victoria class with Cindy after work.

Jim Barnett pool and VH spin

Very chilly run to the pool, about 5 miles. Susie's class after work with Cindy then steam room.

VH spin

Spin on a very cold morning with Cindy taught by Adele, not a particularly hard class today.

Shine yoga

Morning class again, enjoyed it again, very sweaty.

VH weights and elliptical

Lift weights then spent a half hour on the elliptical next to my wife, went in the pool and steam room after.

VH yoga and Jim Barnett pool

Early morning yoga with Karen, not an easy class, gym power yoga. Ran to the pool at lunch, had a pretty decent time, about 5 miles.

Daniel Morgan middle school and VH weights

A little chilly out, ran a very quick time today, about 6 miles. Lifted after work and went in the steam room.

Old golf course and VH spin

Chilly but not too bad out at lunch, decent run about 3 miles. With Cindy in Victoria's class after work, she is a nut, what does the fox say for the last song.

Old golf course and VH spin

Ran on the golf course, nice out but pretty windy, about 3 miles. Susie's class after work with Cindy was more than half straight up spinning, killer.

Shine yoga

Great class, tired from the week and struggled a bit but did better than last week.

Old golf course and VH spin

Ran the golf course, good weather and average time, about 3 miles. Susie's spin class after work with Cindy, good workout.

Old golf course and VH boot camp

Ran at lunch, again warmer than yesterday, pretty decent out, about 3 miles. After work attended the hardest workout class I have had in a long time, Victoria's boot camp. Brutal.

Jim Barnett pool and VH weights

Ran to the pool, nicer than yesterday but still a little cold, about 5 miles. Lifted weights after work and went in the steam room.

Jim Barnett pool and VH spin

Ran to the pool on a freezing ass windy day, first real cold one of the season, about 5 miles. Class with Cindy, Victoria teaching after work, legs are beat right now.

VH spin

Morning class with Cindy, Susie teaching. Lots and lots of spinning.

Shine yoga

Class this morning was tough, right in front of one of the heaters.

VH weights

Went to the gym to lift before we went to the Mummy exhibit in Baltimore, ran 2 miles on the track at the end.

Daniel Morgan middle school

Ran to the school, right after the rain, a little chilly. Great time, under an hour, about 6 miles.

Jim Barnett pool and VH weights

Ran to the pool with Joyce, nice day, about 5 miles. Lifted weights with Cindy after work.

Old golf course and VH spin

Another cold run, to the golf course today, about 3 miles. Class with Cindy after work, by Victoria, hard as usual.

Jim Barnett pool and VH spin

Ran to the pool with Joyce, cold out, quick pace, about 5 miles. Very spinny class with Susie, wiped out after.

VH spin

Sunday special with Cindy, Megan teaching. Great class, very tough.

Shine yoga

Hard class this morning with Carolyn. Enjoyed it very much.

Jim Barnett pool and VH weights

Perfect weather day at lunch, about 5 miles. Lifted after work and ran 1 miles on the track.

Jim Barnett pool and VH Spin

Great weather, and a pretty fast time, about 5 miles. Class with Kate after work, hills and more hills.

Jim Barnett pool and VH weights

Ran to the pool, decent time, about 5 miles. Lifted weights with Cindy after work.

Jim Barnett pool and VH spin

Ran to the park at lunch, pretty nice weather, about 5 miles. Class after work with Cindy by Susie, some nice spinny elements.

VH run

Ran all over the hospital grounds, about 3.5 miles. Did a little recumbent bike with Cindy after.

Old golf course and VH spin

Ran at lunch, about 3 miles. Class after work with Cindy by Susie, fun.

Jim Barnett pool and VH weights

Ran to the pool, cold out, very good time, about 5 miles. After work lifted with Cindy and ran 1 mile around the track.

Old golf course and VH spin

First cold run of the season, about 3 miles. Pretty easy class with Cindy by Katie after work.

Jim Barnett pool and VH weights

Ran to the pool, had a good strong run, about 5 miles. Lifted after work at the gym.

Jim Barnett pool and VH spin

Ran to the pool, nice day, about 5 miles. Tough class after work with Cindy by Susie, felt pretty rung out after.

Shawneeland run

Shawnee trail loop around lunch time, about 3 miles.

Old golf course and VH spin

Ran the course, about 3 miles, went to Susies class after work.

Daniel Morgan middle school

Perfect day at lunch, pretty decent time, about 6 miles.

Shawneeland run and Shine Yoga

This morning ran the Shawnee trail loop, about 3 miles. At lunch took a class at Caroline's new studio on Millwood. Reminiscent of some hot yoga in Phx and I enjoyed it very much.

VH spin

After work went to Victoria's class with Adele subbing. Good class, enjoyed it.

Cacapon State Park

Ran a good portion of the Ziler loop starting at the Batt picnic area until getting off track somewhere in the middle of the park and running on a bunch of roads, about 6.7 miles and 1200' elevation gain.

Vh spin

At the end of a rainy week, class after work with Susie.

VH workout

Rained all day, after work went to the gym, lifted for 40 minutes then ran about 3 miles on the track.

Old golf course and VH spin and VH spin

Ran the golf course at lunch, about 3 miles. After work back to back spin classes, Kate and Halle. Very very tired after

Daniel Morgan Middle school and VH spin

Ran to the school at lunch, about 6 miles. After work did a very hard class taught by Victoria.

Old golf course and VH spin

Ran the 3 mile route at lunch, after work went to the 5th anniversary spin class with Susie and Kate teaching.

VH weights

Lifted with Cindy this morning, also ran about 2 miles before and after.

Old golf course and VH spin

Ran short today, about 3 miles. Class by Kate after work, not a particularly hard one.

Jim Barnett pool and VH weights

Ran to the pool at lunch, about 5 miles. After work lifted with Cindy.

Daniel Morgan Middle school and VH CycleYo

Ran an absolutely brutal run to the school with Joyce, dead legs, warmer day, about 6 miles. After work another cycleyo class with Cindy by Jeremiah, fun.

Old golf course and VH spin

Wasn't feeling it at lunch so cut it short and went to the golf course, about 3 miles. After work class with Cindy, Megan subbing for Victoria. Not super hard thank god.

Jim Barnett park pool

Ran to the pool, tired legs, about 5 miles.

Shawneeland run

Cochise, Dakota, Dwamish, Hiawatha, Tomahawk, Hickory and back. Up and down and repeat, about 5.6 brutal miles on a nice cool morning.

Daniel Morgan Middle school

Ran Joyce again on her ridiculous path through the park and back. Nice day, nice chatting, about 6 miles.

Jim Barnett pool and VH weights

Ran a pretty good route at lunch, felt ok, about 5 miles. Went through all the weight machines with Cindy after work, gonna be sore in a couple days.

Jim Barnett pool and VH Cycleyo

Ran to the pool and part of the way back with Joyce, tired but ok, about 5 miles. Was pretty tired after the class with Cindy after work.

Jim Barnett pool and VH spin

Ran a tired legged route to the pool, about 5 miles and a very tiring spin class with Cindy by Victoria with a massage in between.

Daniel Morgan Middle school

Ran with Joyce, fast time and great weather. About 6 miles.

VH yoga

Sunday special class with Karen. Apparently I have gotten so bad that I can even hold a down dog for any length of time. Still nice to do some yoga though.

Old golf course and VH spin

Took it a little easy and ran the golf course at lunch, 3.1 miles. After work spin class with Kate, easier than the last couple classes.

Jim Barnett pool

Opposite direction today, tired legs was pretty slow, about 5 miles.

Jim Barnett pool and VH CycleYo

To the pool again, tired legs but did ok, about 5 miles. After work did a class with Cindy, half spin and half yoga by Jeremiah. Very, very tired now.

Jim Barnett pool and VH spin

Ran a pretty decent 5 miles, very nice weather. After work joined the gym again and did a spin class by Victoria with the wife, I was very tired after.

Jim Barnett pool

Had a rough time of it so pulled the run back a bit, then finished real strong, weird. About 5 miles.

Shawneeland run

Ran to the Potomak/Duwamish intersection and back. Actually kind of cold out, about 4 miles.

Daniel Morgan Middle school

Temperature dropped 15 degrees today and suddenly much easier to run distance, about 6 miles.

Old Golf course

Most difficult run in quite awhile, had to force myself to keep going on this short run, about 3 miles.

Tuscarora trail @ Hawk campground

Ran west again, to the creek crossings. Climbed the hill at the last crossing this time, tough run. About 6 miles.

Jim Barnett pool

Another even warmer day, struggled the whole way there and back, about 5 miles.

Daniel Morgan Middle school

Warm day, difficult run with Joyce, about 6 miles.

Shawneeland run

A pokey hung over Inca trail loop, pretty much sucked. About 3 miles.

Woodstock bridge

Ran with Joyce on the current long run thru the park to the bridge and back. Beautiful day out and didn't struggle really, about 7 miles.

Jim Barnett pool

took a little break from all the 6's today and ran to the pool. Very nice day out, about 5 miles.

Daniel Morgan Middle school

Ran with Joyce today, very nice out, ran her route through the playground and along the path on the west side of the park, about 6 miles.

Daniel Morgan Middle school

Ran a difficult route in on a warm day, about 6 miles.

Shawneeland run

Shawnee trail loop, nice morning out, about 3 miles.

Tuscarora trail @ Hawk Campground

Ran the other direction this time, up to the tower on top of the ridge. All good except my new shoes absolutely tore my feet up, had a tough time finishing. About 6 miles.

Vance's Cove trail

Bastards locked the first gate right after the first trout fishing area. Ran from there, up Vance's Cove trail, across the white connecter and back on 93, about 6 miles.

Daniel Morgan Middle school

Had a pretty good run on a warm day, about 6 miles.

Daniel Morgan Middle school

Ran to the school, warm out but had a pretty good time, about 6 miles.

Jim Barnett pool

Ran with Joyce today, she did pretty well, not too much walking. About 5 miles.

Daniel Morgan Middle school

Route to the school, about 6 miles.

Jim Barnett pool

Warm and humid out, difficult run. Legs hurt quite a bit but had a decent time. About 5 miles.

Daniel Morgan Middle school

Warm out today, struggled a bit but had a pretty quick time anyway, about 6 miles.

Jim Barnett pool

Ran to the pool and back, cool day, pretty fast time. About 5 miles.

Valley Health spin

Went to a class with Cindy taught by Victoria. Great workout, haven't done spin in many months.

Old golf course

Last furlough Friday, ran early and went to Joyce's for a party. Had a good but slow run, 3.1 miles.

Daniel Morgan middle school

The closest I have come to an easy run on a perfect weather day, about 4 minutes faster than the same route last week. About 6 miles.

Jim Barnett pool

A very nice day out, just pretty windy. Had a little slow run to the pool, about 5 miles.

Shawneeland run

Cochise, Maple, Inca, Tecumseh. Did pretty well, minor walking, about 3 miles.

High Rock trail @ Sleepy Creek WMA WV

Ran the length of High Rock trail, there and back. Climbed up and took some pictures, very pretty up there. Only ate it once on the poorly maintained trail, about 5 miles.

Shawneeland run

Cochise, Doe, Dakota, Duwamish and back. Nice morning, 4.1 miles.

Jim Barnett pool

Very difficult run today, very humid and warm out, dehydrated maybe? About 5 miles

Daniel Morgan Middle school

Ran opposite direction to the school. Tough day out, high humidity really kicked my ass. About 6 miles.

Jim Barnett pool

Ran the usual, part of the way with Joyce, she dragged me along for part of it. About 5 miles.

Tuscarora trail @ Gore

Ran south from Gore on a connector trail to Tuscarora, then continued south. Got lost and turned around multiple times, pretty sucks section of the trail. Beautiful day out though, about 5 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise. A little cool out, very nice, 3 miles.

Daniel Morgan Middle school

Had a pretty nice run on furlough Friday, warm out but a pretty low time, about 6 miles.

Jim Barnett pool

A little warmer than yesterday, still very nice, about 5 miles.

Daniel Morgan Middle school

Just a little bit hotter and more humid but still very nice out on the run, about 6 miles.

Jim Barnett pool

Ran to the pool, legs tired from the long run yesterday, nice day out, about 5 miles.

Wilson Cove trail

Great morning out, probably the flattest trail I have found in Virginia, saw a snake, big fun! About 8 miles.

Shawneeland run

Cochise, Doe, Dakota, Dwamish and back. A beautiful morning, no dogs bugging me, 4.1 miles.

Daniel Morgan Middle school

Same route as yesterday. Best run in awhile, pretty quick and finished strong, about 6 miles.

Daniel Morgan Middle school

Pretty much perfect summer day today, and had a very nice run to the school, about 6 miles.

Jim Barnett pool

Ran to the pool, nice day, part of the run back with Joyce. About 5 miles.

Daniel Morgan Middle School

Ran to the school today, counter clockwise. Much cooler out, didn't suffer so much, about 6 miles.

Vances Cove trail

Ran the other half of Vances Cove trail this morning. Very muddy and difficult to navigate through at least half of it. Came back on an unblazed trail and 93, much nicer second half except for when some ridiculous wasp or something bit the crap out of my left calf. About 4.5 miles.

Tuscarora trail @ Hawk campground

Ran a very difficult 5.5 miles this morning. Very nice trail and running by the creek was nice but I was just tapped out.

Old golf course

Tired and sore from yesterday, just ran a slow route on the golf course, about 3 miles.

Jim Barnett pool

Toughest run of the year, dizzy and woozy by the end. The heat wave had the same effect on Joyce and Bob, about 5 miles.

Jim Barnett pool

Ran to the pool, bumped into Joyce on the way back, at which point it became a very slow trip back. It was real not though, about 5 miles.

Tuscarora trail @ Cedar creek trail

Ran from Cedar Creek crossing up Tea Mountain and back, very nice trail, about 5 miles.

Shawneeland run

Shawnee trail loop with a bad sunburn after spending all day yesterday at Blues House, did OK though, 3 miles.

Daniel Morgan Middle School

Pretty good run through the park, about 6 miles.

Vances Cove trail

Ran in the Washington National Forest southwest of Star Tannery on this trail. Very nice out but got loaded down with ticks, probably pulled at least 30 off myself, about 5 miles.

Jim Barnett pool

Rescued a 4' black snake from the middle of the road by the stadium today while on my way to the pool, about 5 miles.

Tuscarora trail @ Wardensville grade

South from the road to apparently just shy of the Gerhard shelter. Great run, about 8 miles.

Shawneeland run

Cochise, Hickory, Tomahawk, Tecumseh, a bit a walking with a minor hangover, 3.2 miles.

Shawneeland run

Shawnee trail loop, nice run, 3 miles.

Shawneeland run

Inca trail loop, no walking, felt pretty good, about 3 miles.

Daniel Morgan Middle school

Didn't get stuck with Joyce today, had a pretty good run, about 6 miles

Jim Barnett pool

Got stuck listening to Joyce bitch again about a mile and a half out. Even so slightly cooler today and did better, to the pool and back, about 5 miles.

Jim Barnett pool

Ran to the pool a little after the rain stopped. Got stuck listening to Joyce bitch about the latest thing for 10 minutes, but had a pretty good run regardless, about 5 miles.

Shawneeland run

Shawnee trail loop, nice morning out, about 3 miles.

Daniel Morgan Middle School

Ran through the park to the school and back. Another rough one, but very glad I did it, about 6 miles.

Jim Barnett pool

Same route again, a little easier than yesterday. About 5 miles.

Jim Barnett pool

Warmest and hardest so far  this week, very challenging. To the pool, about 5 miles.

Jim Barnett pool

Same route as yesterday, hotter but about the same time. About 5 miles.

Jim Barnett pool

To the pool, warmest day of the year so far, difficult 5 miles.

Tuscarora trail

Ran this morning on the trail from N. Back Creek Rd to Lucas Woods Campsite. Mostly on a old dirt road, about 4.5 miles.

DY summer solstice class

2 hours of sun salutations, thanks to shoulder and etc only made it through one hour.

Daniel Morgan Middle School

A nice dry day today, ran to the middle school and back, about 6 miles.

Jim Barnett pool

Meant to run the longer route today. Ran in a light drizzle until I got to the rec center then the skies opened up, got absolutely soaked all the way back. About 5 miles.

Jim Barnett pool

To the pool and back, pretty warm out today and a little tough from all the good times yesterday. About 5 miles.

Shawneeland run

Shawnee trail loop, about 3 miles.

Jim Barnett pool

To the pool like the rest of this week, but much better. About 3 mins faster than yesterday, about 5 miles.

Jim Barnett pool

Another run to the pool and back, a little better than yesterday. About 5 miles.

Jim Barnett pool

To the pool again, warmer out today and a bit of a struggle, about 5 miles.

Jim Barnett pool

Ran to the pool and back, pretty much a perfect day to run, about 5 miles.

Old golf course

Ran in the rain at lunch, got pretty soaking wet, about 3 miles.

Shawneeland run

Shawnee trail loop, did better than yesterday, but still need to keep at it, about 3 miles.

Shawneeland run

Ran the loop up to Inca this morning, struggled with the hills, about 3 miles.

Jacksonville run

Ran on sidewalks, behind stores and thru parking lots for about 3 miles this morning.

Jacksonville run

Ran behind the new Hampton on the unfinished bypass road. 4 lanes divided all to myself. Turned around where the bridge hadn't been built yet, then got scolded for going up there by some construction guy. About 3 miles.

Jim Barnett pool

Ran to the pool, good times, about 5 miles

Old golf course

Ran the usual on the warmest day of the year so far, a little stifling, about 3 miles.

Jim Barnett pool

To the pool again, heat feels pretty good actually, about 5 miles.

Jim Barnett pool

Ran to the pool. Must have been humid out, got a nice nipple bleed. About 5 miles.

Shawneeland run

Shawnee trail loop in a hurry, went to Arlington cemetery after. About 3 miles.

Old golf course

Ran the golf course again, not as hot as earlier this week, about 3 miles.

JIm Barnett pool

Ran to the pool at lunch. Warm again but really not so bad, beats the cold, about 5 miles.

Old golf course

Another warm day, about 3 miles.

Old golf course

Ran the route on the first really warm day of the year. Legs were sore from the trails yesterday, about 3 miles.

Tuscarora trail

Ran/hiked from the top of Shawneeland down to the creek and back. Wet, a little rainy, tons of orange lizards, about 5 miles.

Shawneeland run

Ran the Shawnee trail loop. Finally found the wireless tower, about 3 miles.

Old golf course

Ran thru the weeds at lunch today. A little warm out, about 3 miles.

Helmand run

Same route as yesterday, dealt with a dust storm and tired legs, about 5 miles.

Helmand run

Ran out the main road to the airport entrance and back. Hot out, about 5 miles.

Kandahar run

Ran down to the south fence and back, getting lost a little bit, about 4.5 miles.

Shawneeland run

Ran the Shawnee trail loop with my new Marine! As usual he pulled me along faster, did the route about 3 minutes faster than before, about 3 miles.

Jim Barnett pool

Ran to the pool and back, a little chilly but nice, about 5 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise. Very cold out for some stupid reason, dressed for winter running, about 3 miles.

Daniel Morgan Middle School

Ran to the middle school and back, legs were tired after, about 6 miles.

Jim Barnett pool

Ran to the pool, almost perfect day out, just a little humid, about 5 miles.

Old golf course

Ran the new cart path route on my first day back after being sick, didn't suffer too bad, about 3 miles.

Old golf course

Ran the new cart path route on a very warm day, about 3 miles.

Jim Barnett pool

Ran to the pool and back, very nice out, about 5 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise. Still cold in the morning but things are getting warmer, about 3 miles.

Jim Barnett pool

Ran to the pool today, first actual nice spring day, a little windy but nice, about 5 miles.

Old golf course

Ran on the cart paths again, a little rough around the second lake, about 3 miles.

Jim Barnett pool

Cold windy day, very tough running up to Costco. Ran to the pool and back, about 5 miles.

Old golf course

Ran the full length of the cart paths on the first really decent day of the season. A little windy and a couple bad areas but not bad at all, about 3 miles.

Shawneeland run

Cochise, Maple, Inca, Tecumseh in a light rain on Easter morning, about 3 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise, not as freezing as last weekend and no breaks, about 3 miles.

Old golf course

Another chilly day at the golf course, about 3 miles.

Jim Barnett pool

Ran to the pool, no walking breaks. Still pretty cold out, about 5 miles.

Old golf course

Ran on a cold and muddy day, about 3 miles.

Shawneeland run

Cochise, Maple, Inca, Tecumseh. Like yesterday first time on a route here with NO walking breaks, this time going up the endless hill on Maple. Right at freezing, about 3 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise. The usual short route with NO walking breaks for the first time, yay! About 3 miles.

Jim Barnett pool

Ran to the pool, cold but not as bad as yesterday, about 5 miles.

Old Golf course

Bitter cold and windy at lunch at the golf course, about 3 miles.

Old golf course

Another chilly day but not too bad, legs were still killing me from the Kundalini class, particularly on the downhills, about 3 miles.

Shawneeland run

Cochise, Maple Inca, Tecumseh, overcast and chilly about 3 miles

DY Kundalini

2 hour workshop with Steve teaching. That was much harder than I expected, I'm pretty sore right now.

Shawneeland run

Cochise, Maple, Shawnee, Tecumseh. Running this backwards is tougher, the long uphill at the end sucks, about 3 miles.

Jim Barnett pool

Ran to the pool and back, clockwise today, about 5 miles.

Old golf course

Ran on the golf course, muddy and wet, about 3 miles.

Jim Barnett pool

Ran by the pool today, very nice out, tired legs though, about 5 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise, the short loop in a hurry this morning, about 3 miles.

Shawneeland run

Cochise, Maple, Tomahawk, Tecumseh. Did better on the hills, a little each time, about 4.5 miles.

Old golf course

Snow wasn't too bad, ran the usual route, about 3 miles.

Senseny road

Post snow storm, had to stay on the streets so ran thru the neighborhood to Senseny road and back, about 4 miles

Daniel Morgan Middle School

Ran thru the park to the school and back for the first time in months. Very nice out before the blizzard, felt good, about 6 miles.

Shawneeland run

Cochise, Hickory, Inca, Tecumseh, dead end on Arrowhead and back, about 3 miles.

Shawneeland run

Cochise, Hickory, Tomahawk, Techumseh, about 3 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise, about 3 miles.

Old golf course

Pretty cold out at lunch today, about 3 miles.

Old golf course

Ran the golf course at lunch, pretty nice out, about 3 miles.

Shawneeland run

Tecumseh, Inca, Maple, Cochise, the high 3 mile run

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise, the low 3 mile loop.

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa gym

half hour on stupid elliptical Qalaa house

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa spin

spin class Qalaa house, Brandon taught

Qalaa gym

4 miles on the treadmill at Qalaa house

Kandahar run

the entire loop this side of the airfield, about 5.5 miles, finally did it

Kandahar run

all the way to the sw corner and back, about 5 miles

Kandahar run

Loop around the poo pond up to the flight line, about 4 miles

Kandahar run

poo pond and back, about 3 miles

Old golf course

An absolutely beautiful day in the low 60's, ran the usual route. About 3.5 miles.

DY level 3

Ashtanga inspired class this evening, fairly enjoyable.

Winchester run

Ran around downtown with Jordan, a couple days before he is set to leave for boot camp. Started at Handley and ran a route around the walking mall, about 3 miles. Very happy I went with him, had a nice talk.

DY level 1-2

Class this evening after work.

Shawneeland run

Cochise, Maple, Dogwood, Tecumseh, about 3.5 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise loop, about 3 miles.

Shawneeland run

Down Cochise, Doe, Dakota and Dawamish to the end and back, about 4 miles.

Shawneeland run

Cochise, Hickory, Tomohawk, Tecumseh, about 3 miles.

DY level 1-2

A nice class with nothing but old school poses, not too hard but enjoyable.

Old golf course

Ran the golf course again, reverse route. About 3.5 miles.

Old golf course

Ran the golf course, felt pretty good and did well, about 3.5 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Falcon, Hickoy, Cochise, about 3.5 miles on a very foggy morning.

DY level 2-3

Class at lunch wasn't too much fun, all centered around hand stands.

Old golf course

Ran on the golf course, very little snow left, about 3.5 miles.

DY level 1-2

Enjoyable class, nice to see Maria and company again.

Jim Barnett pool

Ran by the pool, not that much snow left, about 5 miles.

MED neighborhood run

Down to the SU gate, back through the neighborhood, about 4 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise. Not too cold, about 3 miles.

DY level 2-3 heated

Got back to class at lunch today. Pretty tough but not as painful as the last few times. Lots of headstands, top of my head is sore.

MED neighborhood

Ran on a bunch of streets across route 50 for about 5 miles.

Jim Barnett pool

Ran a route on roads to the pool, snow and ice everywhere, about 5 miles.