Jim Barnett pool and VH weights

Perfect weather day at lunch, about 5 miles. Lifted after work and ran 1 miles on the track.

Jim Barnett pool and VH Spin

Great weather, and a pretty fast time, about 5 miles. Class with Kate after work, hills and more hills.

Jim Barnett pool and VH weights

Ran to the pool, decent time, about 5 miles. Lifted weights with Cindy after work.

Jim Barnett pool and VH spin

Ran to the park at lunch, pretty nice weather, about 5 miles. Class after work with Cindy by Susie, some nice spinny elements.

VH run

Ran all over the hospital grounds, about 3.5 miles. Did a little recumbent bike with Cindy after.

Old golf course and VH spin

Ran at lunch, about 3 miles. Class after work with Cindy by Susie, fun.

Jim Barnett pool and VH weights

Ran to the pool, cold out, very good time, about 5 miles. After work lifted with Cindy and ran 1 mile around the track.

Old golf course and VH spin

First cold run of the season, about 3 miles. Pretty easy class with Cindy by Katie after work.

Jim Barnett pool and VH weights

Ran to the pool, had a good strong run, about 5 miles. Lifted after work at the gym.

Jim Barnett pool and VH spin

Ran to the pool, nice day, about 5 miles. Tough class after work with Cindy by Susie, felt pretty rung out after.

Shawneeland run

Shawnee trail loop around lunch time, about 3 miles.

Old golf course and VH spin

Ran the course, about 3 miles, went to Susies class after work.

Daniel Morgan middle school

Perfect day at lunch, pretty decent time, about 6 miles.

Shawneeland run and Shine Yoga

This morning ran the Shawnee trail loop, about 3 miles. At lunch took a class at Caroline's new studio on Millwood. Reminiscent of some hot yoga in Phx and I enjoyed it very much.

VH spin

After work went to Victoria's class with Adele subbing. Good class, enjoyed it.

Cacapon State Park

Ran a good portion of the Ziler loop starting at the Batt picnic area until getting off track somewhere in the middle of the park and running on a bunch of roads, about 6.7 miles and 1200' elevation gain.

Vh spin

At the end of a rainy week, class after work with Susie.

VH workout

Rained all day, after work went to the gym, lifted for 40 minutes then ran about 3 miles on the track.

Old golf course and VH spin and VH spin

Ran the golf course at lunch, about 3 miles. After work back to back spin classes, Kate and Halle. Very very tired after

Daniel Morgan Middle school and VH spin

Ran to the school at lunch, about 6 miles. After work did a very hard class taught by Victoria.

Old golf course and VH spin

Ran the 3 mile route at lunch, after work went to the 5th anniversary spin class with Susie and Kate teaching.

VH weights

Lifted with Cindy this morning, also ran about 2 miles before and after.

Old golf course and VH spin

Ran short today, about 3 miles. Class by Kate after work, not a particularly hard one.

Jim Barnett pool and VH weights

Ran to the pool at lunch, about 5 miles. After work lifted with Cindy.

Daniel Morgan Middle school and VH CycleYo

Ran an absolutely brutal run to the school with Joyce, dead legs, warmer day, about 6 miles. After work another cycleyo class with Cindy by Jeremiah, fun.

Old golf course and VH spin

Wasn't feeling it at lunch so cut it short and went to the golf course, about 3 miles. After work class with Cindy, Megan subbing for Victoria. Not super hard thank god.