DY level 3

Once again, class was hard! Fun tho.

Old golf course

Golf ball loop, clockwise again. Ran down the entrance to route 50 and back up the hill this time. It was actually cold out, my hands ached from it a bit. 3.5 miles

Old golf course

Ran what I am now calling the golf ball loop, clockwise today. Was a little warm and I struggled a bit. About 3.5 miles

DY level 2-3

Class was hard! I was feeling tired coming in and it beat me right up, soaking wet with sweat by the end.

VH sun salutation yoga and DY open mat

This morning went with the wife to a yoga class at the gym. Taught by Jann the Sivananda lady, it was all very familiar. Did 12 of their sun salutations. This afternoon, after golfing, went to a very long open mat class. Worked on warriors, scorpion, other random things, I'm very tired right now.

DY level 1-2

Class was hard for some reason this morning. Sweated my ass off, spent a lot of time upside down again.

Old golf course

Ran the usual route at lunch, got some golf balls. It was hot out again.

DY level 3

Class was tough, lungs still messed up. Bound half moon is ridiculous.

Old golf course

Ran a similar route as yesterday, but by myself. It was hot out, collected some balls this time, about 3 miles

Old golf course

Finally felt good enough to run today, have a cold that come from the family. Joyce and I ran thru the golf course, felt pretty good, about 3 miles.

ACE neighborhood/golf course run and DY level 3

Ran thru the neighborhood across 50 and thru the golf course today with Joyce. It was perfect running weather, 3.6 miles. Tonite went to level 3 class. Hard stuff but it was nice to be back in class.

Old golf course

Same route as yesterday, forward directions, got some more balls. Nice day out, about 3 miles.

Old golf course

Ran at lunch with Joyce, loop around the pro shop in the opposite direction. Collected some golf balls, about 3 miles.

Old golf course

Ran around today on a loop on the west side, then back around the clubhouse and back. Struggled for some reason, about 3.5 miles.

DY open matt

Lots of back bends tonite, back is getting more bendy.

DY level 1-2

Big class full of people I have never seen before this morning. Not too hard.

3rd Winchester

After work and before happy hour ran all the trails at the battlefield. Perfect out, about 5 miles.

DY level 3

Class was hard, but went ok, the break helped with the arms and shoulders.

old golf course

At lunch Joyce and I ran on the golf course, the long route, about 3 1/2 miles. Tons of grasshoppers, a little hot out.

AT @ Ashby gap

This morning ran north from the parking at Ashby gap. It was perfect out, very green, and I actually did about 5 miles, wow!

Sherando Park

This morning ran about 3 miles at Sherando park in Stephens City. Ran about half that before I figured out where the loop was, nice park and very scenic.

DY level 1-2

Much nicer class today, probably cuz it was much easier. Didn't stop me from landing on my nose a bit again. Stayed upside down for quite awhile.

Valley Health

Went to the gym with the wife so she could do a water class this morning. Ran about 2 1/2 miles on the track, biked for about 25 mins, then a little abs and curls.

DY level 3

Everything was hard tonite, managed to face plant on a headstand to crow, how sad is that.

ACE 4.0 neighborhood run

Ran around at lunch with Joyce in the neighborhood across 50 again. It was hot, about 4 miles.