Sunday, September 26, 2010
VH sun salutation yoga and DY open mat
This morning went with the wife to a yoga class at the gym. Taught by Jann the Sivananda lady, it was all very familiar. Did 12 of their sun salutations. This afternoon, after golfing, went to a very long open mat class. Worked on warriors, scorpion, other random things, I'm very tired right now.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment