Sunday, September 26, 2010

VH sun salutation yoga and DY open mat

This morning went with the wife to a yoga class at the gym. Taught by Jann the Sivananda lady, it was all very familiar. Did 12 of their sun salutations. This afternoon, after golfing, went to a very long open mat class. Worked on warriors, scorpion, other random things, I'm very tired right now.

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