VH elliptical

45 minutes with Alice in Borderland

VH spin

Pam class

VH WOD

Pam and Whitney, EMOM sets

VH spin

Pam class, big number

VH WOD

Pam and Whitney, 3 big sets of AMRAP

VH WOD

with Whitney this morning, partner WOD

VH elliptical

45 minutes with Alice in Borderland

VH WOD

With Whitney

VH WOD

With Pam and Whitney

VH run and elliptical

Power out at the gym this morning, so ran until it came back, 1.6 miles. First in the app in 2 1/2 years. After that 45 minutes with Alice in Borderland

VH WOD

with Pam and Whitney. tough one

VH spin

Pam class

VH elliptical and weights

45 minutes with Alice in Boarderland and a half hour of snatch

VH WOD

Did the one i missed on thursday by myself

VH spin

Pam class, very high watt one

VH spin

Pam class

VH WOD

Pam and Whitney, partnert class with bar facing burpees, deadlifts and thrusters

VH spin

Pam class

VH elliptical and weights

45 minutes with Alice in Borderland, and a half hour of snatch

VH spin

Chasidy in for Pam, again not so hard

VH WOD

Another partner WOD with Whitney

VH spin

New instructor Kim in for Pam, not particularly hard

VH WOD

Sleds today, with Whitney

VH WOD

Partner WOD with Whitney

VH elliptical and weights

35 minutes with Jupiters legacy then a half hour of snatch

VH spin

Pam class, last one before her vacation. Highest ave watts yet