Old golf course

Ran to the golf course, a little windy and starting to get colder. About 3.5 miles.

Daniel Morgan middle school

Ran to the school, a little chilly and breezy but had a good time, about 6 miles.

VH TRX

Back to basics class with Adrienne. Not as hard cardio but a lot of strength.

Daniel Morgan middle school

Ran to the school and back. Another beautiful day, struggled though due to all the workouts yesterday I guess. About 6 miles.

Old golf course and VH spin and TRX

triple Monday again. Ran the golf course, beautiful day out. Good playlist at spin, apparently metal music equal scary Halloween music, and then another difficult and fast Julie TRX class.

VH spin

90 minute class with morning with Adrienne. Had biscuits and gravy before so I really went for it and got a great workout.

JY Sivananda and VH TRX

Another easy class with Elli, way to many breaks. Charlotte was there. Surprisingly tough TRX class after with Josh, just me and Whitney.

Jim Barnett pool

Ran with Joyce and Daryl again at lunch. Very windy but not too cool. Joyce was booking and Daryl had trouble keeping up again. About 5 miles.

Daniel Morgan middle school and VH TRX

Ran a good but windy and a bit chilly run at lunch with Joyce, about 6 miles. A slightly easier class this week with Adrienne after work, still very tired though.

Old golf course

Ran a nice recovery run today, about 3 miles.

Jim Barnett pool and VH Spin and TRX

Joyce and I dragged Daryl around the park today, nice out, about 5 miles. Good Adrienne class with Sam after work. Brutal TRX class with Julie after work, fast with almost no breaks.

JY all levels heated

Another nice class this morning with Erin. Warm and challenging.

Apple Trample

Ran the race with the Rudys, much faster than I thought I could do anymore, 25:06. 3.1 miles.

Jim Barnett pool

Ran to the pool, caught a little rain towards the end. About 5 miles.

VH TRX

Adrienne class after work. Lower body this time, killed my legs by the end

Old golf course

Ran on the golf course, fairly warm and overcast day. Didn't have the best run, tired and sore. About 3.5 miles.

VH kettle bells

Class with Adrienne, difficult and fast. Good workout but tough on the sore arm parts. Ran about 1 mile before and after.

JY power yoga

A difficult sweaty class with Will this morning. Enjoyed it.

JY Sivananda and VH TRX

Easy class with Elli this morning, not such a bad idea since I'm still hurting from Wednesday TRX. After that I was the sole student for Josh's TRX class. Had a nice chat with him during class, wasn't too hard either so didn't suffer the sore arms so much.

Jim Barnett park pool

Ran with Joyce and Daryl at lunch. Very nice day and good run, about 5 miles.

Daniel Morgan middle school and VH TRX

Ran with Joyce today, good run about 6 miles. Very tough Adrienne TRX class with Sam after work. Massive amounts of upper body, only harder TRX I have had was the one a few weeks ago with Victoria. Very sore arms tonite.

Old golf course

After the tough day yesterday took it easy and ran on the golf course. Light rain for part of it, about 3.5 miles.

Daniel Morgan middle school and VH spin and VH TRX

Another triple Monday! Ran with Joyce and Daryl for the first time, about 5 minutes quicker pace than normal thanks to their competitive streak, about 6 miles. Adrienne class with Sam after work. The usual, lots of fast songs and sweating. TRX class with Julie after that, surprisingly easy after the ridiculous day of exercising. Heavy on Rip trainer..

JY all levels

Class with Erin (and 3 other people which was nice), heavy on Bikram poses, and the room was warm. It was nice to do some of those and the class wasn't too hard which was nice as well.

Old golf course and JY level 1 heated

Ran a nice quick route to the golf course and on the far paths, about 3.5 miles. Class with Deanna and one other student after work. Talked to Christa for a bit before, she seems very nice. Class was great and not too hard for a change.

Daniel Morgan middle school

Ran to the school at lunch, felt good, had a pretty decent time, just about perfect out. About 6 miles.

Daniel Morgan middle school and VH TRX

Had a good run with Joyce, very humid after the rain but enjoyable, about 6 miles. TRX class with Adrienne after work, lots of new stuff, not easy at all.