VH workout

Chest/shoulder/triceps with Whitney, Devon and Erik

VH WOD

Did 343 again, no easier than the first time, with Chris, Whitney, Cathryn, Mike, Erik and Devon

VH workout

Legs with Whitney and Devon

VH workout

Chest and core, and some new things

VH workout

back and bicep day with Whitney and Devon

VH WOD and workout

Tough one with Whitney, Chris, Devon, and Mike. In the afternoon a chest workout with some legs and back

VH workout and another workout

Chest/shoulder/tricep day with Whitney and Devon, then in the afternoon another chest workout with core

VH WOD

Body and partner intervals with Chris, Cathryn, Devon, Mike and Erik

VH workout

Leg day with Whitney and Devon

VH workout

Chest and core today

VH workout

Back and Chest with Whitney and Devon

VH WOD

Arm killer and a tough chipper with Whitney, Devon, Chris, Mike, Cathryn and Erik

VH workout

Arms with Whitney and Devon

VH WOD

Rough one with Whitney, Devon, Cathryn, Mike, Erik and Chris

VH workout

Legs with Whitney, Devon and Erik

VH workout

Chest and shoulder day

VH workout

Back and chest day with Devon and Erik

VH WOD

another one, slightly less brutal than Tuesday, with Chris, Devon, Erik and Mike

VH workout

arms day with Devon and Erik

VH WOD

brutal chipper today with Chris, Devon, Erik and Mike

VH workout

Legs with Whitney, Devon and Erik

VH workout

Chest and shoulders today, with instability stuff built in

VH workout

back and chest day with Whitney and Devon

VH WOD

lots of kb, with Whitney, Devon, Chris and Cathryn

VH workout

arm day with Whitney and Devon

VH WOD

Rough one with Whitney, Chris, Erik and Cathryn

VH workout

leg day with Whitney, Devon and Erik