Home weights

upper body today

OSC yoga

stretch yoga in my office, Yoga with Adriene

Home weights

Many, many squats, and a bunch of other things

OSC yoga

45 minutes with 5 parks again

OSC yoga

45 minutes with 5 parks

OSC yoga

45 minute class in my office, Alo yoga again

OSC yoga

45 minutes in my office, Lululemon

Home weights

Lifted while Jordan dug holes for his pullup bar

OSC yoga

yoga in my office again, 1 hour power class with Alo Yoga

OSC yoga

1 hour Baron Baptiste, Lululemon power class on my tablet in my office. Forget how hard yoga can be

OSC run

3 miles east

Home weights

Lifted by myself for awhile, then with Jordan using the cool new squat rack I built

OSC run

3.1 cold miles