Woodstock bridge

Ran to the bridge in my brand new shoes. Very strong run on a pretty cold day, about 7 miles.

Old golf course and VH spin

Very cold and windy run, pelted with pieces of ice whole time, about 3 miles. Lifted weights for about a half hour, then Susie subbing for Kate in spin, good workout.

VH spin

Rained all day so no running, but hard Victoria class with Cindy after work.

Jim Barnett pool and VH spin

Very chilly run to the pool, about 5 miles. Susie's class after work with Cindy then steam room.

VH spin

Spin on a very cold morning with Cindy taught by Adele, not a particularly hard class today.

Shine yoga

Morning class again, enjoyed it again, very sweaty.

VH weights and elliptical

Lift weights then spent a half hour on the elliptical next to my wife, went in the pool and steam room after.

VH yoga and Jim Barnett pool

Early morning yoga with Karen, not an easy class, gym power yoga. Ran to the pool at lunch, had a pretty decent time, about 5 miles.

Daniel Morgan middle school and VH weights

A little chilly out, ran a very quick time today, about 6 miles. Lifted after work and went in the steam room.

Old golf course and VH spin

Chilly but not too bad out at lunch, decent run about 3 miles. With Cindy in Victoria's class after work, she is a nut, what does the fox say for the last song.

Old golf course and VH spin

Ran on the golf course, nice out but pretty windy, about 3 miles. Susie's class after work with Cindy was more than half straight up spinning, killer.

Shine yoga

Great class, tired from the week and struggled a bit but did better than last week.

Old golf course and VH spin

Ran the golf course, good weather and average time, about 3 miles. Susie's spin class after work with Cindy, good workout.

Old golf course and VH boot camp

Ran at lunch, again warmer than yesterday, pretty decent out, about 3 miles. After work attended the hardest workout class I have had in a long time, Victoria's boot camp. Brutal.

Jim Barnett pool and VH weights

Ran to the pool, nicer than yesterday but still a little cold, about 5 miles. Lifted weights after work and went in the steam room.

Jim Barnett pool and VH spin

Ran to the pool on a freezing ass windy day, first real cold one of the season, about 5 miles. Class with Cindy, Victoria teaching after work, legs are beat right now.

VH spin

Morning class with Cindy, Susie teaching. Lots and lots of spinning.

Shine yoga

Class this morning was tough, right in front of one of the heaters.

VH weights

Went to the gym to lift before we went to the Mummy exhibit in Baltimore, ran 2 miles on the track at the end.

Daniel Morgan middle school

Ran to the school, right after the rain, a little chilly. Great time, under an hour, about 6 miles.

Jim Barnett pool and VH weights

Ran to the pool with Joyce, nice day, about 5 miles. Lifted weights with Cindy after work.

Old golf course and VH spin

Another cold run, to the golf course today, about 3 miles. Class with Cindy after work, by Victoria, hard as usual.

Jim Barnett pool and VH spin

Ran to the pool with Joyce, cold out, quick pace, about 5 miles. Very spinny class with Susie, wiped out after.

VH spin

Sunday special with Cindy, Megan teaching. Great class, very tough.

Shine yoga

Hard class this morning with Carolyn. Enjoyed it very much.