VH workout

legs with Whitney, Devon and Catherine. Didn't want to be here today

VH WOD

Worst class ever, with Whitney, Devon, Chris and Catherine

VH workout

Chest and arms with Whitney, Devon and Catherine

VH WOD

With Whitney, Devon, Catherine and Chris

VH workout

leg day

VH workout

chest and arms

VH workout

Back day with Whitney, Devon and Catherine

VH WOD

12 days of xmas torture wod with Whitney, Devon, Catherine, Mike, Chris and Erik

VH workout

Chest day with Whitney, Devon and Catherine

VH WOD

With Whitney, Devon, Catherine, Chris, Erik and Mike

VH workout

leg day with Whitney, Devon, Erik and Catherine

VH workout

chest day

VH workout

Leg day

VH workout

Back day with Catherine and Devon

VH WOD

With Devon, Catherine, Erik, Mike and Chris

VH workout

Chest day with Devon

VH WOD

With Devon, Chris, Catherine, Mike and Erik

VH workout

Leg day with Catherine, Erik and Devon

VH workout

chest day

VH workout

Leg day

VH workout

Back with Whitney, Devon and Catherine

VH WOD

With Whitney, Devon, Catherine, Mike and Erik

VH workout

Chest with Whitney, Devon and Catherine

VH WOD

With Whitney, Devon, Catherine, Erik, Chris and Mike

VH workout

legs with Catherine, Devon and Whitney

VH workout

tough leg day

VH workout

Back day with Devon, Whitney and Catherine

VH WOD

With Whitney, Devon, Chris, Mike and Catherine

VH workout

Chest day, heavy triceps, with Catherine and Devon

VH WOD

With Catherine, Whitney, Mike and Chris

VH workout

Leg day with Catherine, Devon and Whitney

VH workout

Back day

VH workout

Chest day

VH workout

Back day with Whitney

VH workout

Chest day all by my self

VH WOD

With Catherine, Chris, Devon and Mike

VH workout

leg day with Devon

VH workout

chest day

VH workout

Back day with Whitney and Devon

VH WOD

With Whitney, Devon, Catherine and Chris, hit the tires with my sledge hammer

VH workout

chest day with Whitney, Devon and Catherine

VH WOD

With Whitney, Devon, Catherine, Chris and Mike

VH workout

Leg day with Whitney, Devon and Catherine

VH workout

chest day

VH workout

With Devon, same workout as Sunday

VH WOD

With Mike, Chris and Devon

VH workout

Chest day, same as Saturday and alone today

VH WOD

With Devon, Mike and Erik

VH workout

Leg day with Devon and Erik

VH workout

back day

VH workout

Chest day

VH workout

Back day with Whitney, Devon and Catherine

Hotel workout

Put together a leg day workout

Hotel workout

Chest day workout at the Hyatt Place National Harbor

VH WOD

With Whitney, Chris, Catherine, Devon and Erik

VH workout

Leg day with Whitney, Devon and Catherine

VH workout

back day

VH workout

chest day

Hotel workout

Back workout at the Gaylord Nashville

Hotel workout

chest day at the Gaylord Nashville most excellent gym

VH WOD

With Whitney, Devon, Catherine, Mike, Erik and Catherine

VH workout

Brutal leg day with Whitney, Devon and Catherine

VH workout

back day

VH workout

chest day

VH workout

Back day with Whitney

VH WOD

With Whitney, Catherine and Chris

VH WOD

With Whitney, Catherine, Erik, Mike and Chris

VH workout

Leg day with Whitney and Catherine

VH workout

Back and biceps

VH workout

chest, shoulders and triceps day

VH workout

Good back and bicep day with Whitney and Devon

VH WOD

With Whitney, Chris and Catherine, tough one

VH workout

repeat of Sunday chest workout with Whitney and Devon

VH WOD

with Whitney, Devon, Catherine, Rosemary, Mike and Chris

VH workout

Legs with Whitney and Devon, replay of the workout from Saturday

VH workout

Chest, Shoulders, triceps today

VH workout

Legs this morning

VH workout

back day with Whitney and Devon

VH WOD

With Whitney, Devon, Catherine, Mike, Erik and Rosemary, another Catherine WOD

VH workout

Chest day with Whitney and Devon

VH WOD

Catherine's first contribution, with Whitney, Devon, Catherine, Mike, Rosemary and Erik

VH workout

leg day with Whitey, Devon and Catherine, and a couple rack stealing assholes

VH workout

Chest, back and some core today

VH workout

Back day with Whitney and Devon

VH WOD

Long one with Whitney, Devon and Mike

VH workout

Chest day with Whitney and Devon

VH WOD

With Whitney, Mike, Chris and Erik

VH workout

Leg day with Whitney and Devon. I hit 100% at the end

VH workout

Chest workout with a bunch of pullups

VH workout

had another back day today, i didn't think the one yesterday was all that great

VH workout

Back and bicep day with Devon

VH WOD

With Chris, Mike, Devon, Catherine and the return of Rosemary

VH workout

Chest day with heavy shoulders with Devon and Catherine

VH WOD

hard one with Whitney, Devon, Catherine, Mike, Erik and Chris

VH workout

legs with Whitney, Devon and Catherine

VH workout

chest, shoulder and tricep supersets

Hotel workout

Back and bicep day at the hotel gym while at my sons wedding event

VH WOD

Hard one with Whitney, Devon, Chris, Catherine and Erik

VH workout

Chest day with Whitney and Catherine

VH WOD

3 intervals with Whitney, Chris, Devon, Catherine, and Erik

VH workout

Leg day with Whitney, Devon, Catherine and Erik, all drop sets

VH workout

Leg day, testing some new exercises

VH workout

Back day with Whitney and Devon

VH WOD

Bunch of stuff with Whitney, Chris, Devon, Catherine, Mike and Erik

VH workout

Chest day, more drop sets, with Whitney, Devon and Catherine

VH WOD

core and partner WOD with Whitney, Devon, Catherine, Mike and Erik

VH workout

Leg day with Whitney, Devon and Catherine. Killer drop sets

VH workout

Rough leg day with drop sets for the first time

WH WOD

Back day with Whitney and Devon

VH WOD

brutal partner interval with Whitney, Devon, Mike, Chris, Devon, Cathryn and Erik

VH workout

Chest day with Whitney and Devon

VH WOD

Core and a long interval with Whitney, Devon, Erik, Mike, Cathryn and Chris

VH workout

Legs with Whitney, Devon and Erik

VH workout

Chests and shoulders

VH workout

Another heavy leg day

VH workout

Back day with Devon

VH WOD

Lighter day with new running routes with Chris, Cathryn and Mike

VH workout

Chest day with Devon

VH WOD

Brutal painstorm xv wod with Chris, Devon, Mike, Erik and Cathryn

VH workout

Leg day with Devon

VH workout

Light chest day

VH workout

Heavy leg day

VH workout

Back day with Whitney and Devon

VH WOD

Rough one with Whitney, Chris, Erik and Cathryn

VH workout

Chest day with Whitney and Devon

VH WOD

With Whitney, Devon, Cathryn, Chris and Erik

VH workout

Leg day with Whitney and Devon

VH workout

Chest day

VH workout

Leg day. 300lb sumo dl!

VH workout

Back day with Whitney

VH WOD

With Whitney, Erik, and Cathryn

VH workout

Chest day with Whitney, she got a bench press pr!

VH WOD

Fun workout with Whitney, Chris, Cathryn, and Erik

VH workout

Leg day with Whitney and Erik

VH workout

Leg day today

VH workout

Back day with Devon and Whitney, also tried some inversions

VH WOD

With Whitney, Devon, Erik, Chris and Mike

VH workout

Chest day with Whitney and Devon

VH WOD

With Whitney, Devon, Chris, Cathryn, Erik and Mike

VH WOD

Leg day with Whitney, Devon and Erik

VH workout

Chest day

VH workout

leg day

VH workout

Back day with Devon

VH WOD

Good one with Chris, Devon, Cathryn, Mike and Erik

VH WOD

Slightly easier day with Devon, Mike, and Erik

VH workout

Sore leg day with Erik

VH workout

chest day

VH Workout

A very good leg day

VH workout

Back day with Whitney and Devon

VH WOD

Brutal popeye WOD and a leg interval with Whitney, Devon, Chris, Mike, Erik and Cathryn

VH workout

Chest day with Whitney, Erik and Devon

VH WOD

DB workout with Whitney, Devon, Chris, Erik and Mike

VH workout

Leg day with Whitney and Devon

VH workout

Chest day with some upper back thrown in

VH workout

Back day with Whitney and Devon

VH WOD

Another rough one with Whitney, Devon, Chris, Mike, Erik and Cathryn

VH workout

Chest day with Whitney and Devon

VH WOD

Hard one with Whitney, Devon, Chris, Cathryn, Mike and Erik

VH workout

Leg day with Whitney and Devon

VH workout

Chest only day, with some abs with Whitney

VH workout

Killer glute and hamstring workout

VH workout

Back day with Devon and Whitney

VH WOD

Core, snatch and sandbags with Whitney, Devon, Cathryn and Chris

VH workout

Chest day with Whitney and Devon

Onelife workout

Gym closed today so got a free pass to OL and did a back day workout. Crowded and a bit grubby in the outside workout area

WH workout

leg day with Whitney and Devon

VH workout

Back day with Whitney and Devon

VH WOD

Rough one with Whitney, Devon, Chris and Mike

VH workout

Chest day with Whitney and Devon

VH WOD

With Whitney, Devon, and Mike

VH workout

Leg day with Whitney and Erik

VH workout

Chest and leg day this morning

VH workout

back and biceps with Whitney, like the good old days

VH WOD

Ab interval and partner interval, another very tough one, with Whitney, Chris, Devon, Cathryn, Erik and Mike

VH workout

Chest, shoulders, triceps with Whitney, Devon and Erik

VH WOD

Brutal goddessmaker interval with Whitney, Chris, Cathryn, Devon, Mike and Erik

VH workout

leg day with Whitney, Devon and Erik

VH workout

Chest and core by myself

VH workout

Back and bicep day with Whitney and Devon

VH WOD

Another quick cardio inverval and the 300 WOD, with Chris, Whitney, Devon, Mike and Cathryn. But more importantly, everyone chipped in and got me a gift bag with a bottle of grey goose, crown royal, and a handful of bourbon minis. One of the nicest things I have ever received

VH workout

Chest, shoulders, triceps day with Whitney and Devon

VH WOD

A fast cardio interval and a long partner interval, Whitney and I won. With Whitney, Chris, Mike, Devon and Cathryn

VH workout

Leg day with Whitney and Devon

VH workout

Mostly chest day, with some back

VH workout

back and biceps with Whitney and Devon

VH WOD

bodyweight and kettlebells with Whitney, Chris, Devon and Erik

Hotel workout

Chest shoulder tricep day

Hotel workout

Back and bicep day

Hotel workout

Leg day at the Hotel Indigo in Alexandria

VH workout

Chest and core day again

VH workout

Back/biceps with Whitney and Devon

VH WOD

Another tough day, with Whitney, Devon, Chris, Mike, Erik and Chris

VH workout

Chest/shoulder/triceps with Whitney, Devon and Erik

VH WOD

Did 343 again, no easier than the first time, with Chris, Whitney, Cathryn, Mike, Erik and Devon

VH workout

Legs with Whitney and Devon

VH workout

Chest and core, and some new things

VH workout

back and bicep day with Whitney and Devon

VH WOD and workout

Tough one with Whitney, Chris, Devon, and Mike. In the afternoon a chest workout with some legs and back

VH workout and another workout

Chest/shoulder/tricep day with Whitney and Devon, then in the afternoon another chest workout with core

VH WOD

Body and partner intervals with Chris, Cathryn, Devon, Mike and Erik

VH workout

Leg day with Whitney and Devon

VH workout

Chest and core today

VH workout

Back and Chest with Whitney and Devon

VH WOD

Arm killer and a tough chipper with Whitney, Devon, Chris, Mike, Cathryn and Erik

VH workout

Arms with Whitney and Devon

VH WOD

Rough one with Whitney, Devon, Cathryn, Mike, Erik and Chris

VH workout

Legs with Whitney, Devon and Erik

VH workout

Chest and shoulder day

VH workout

Back and chest day with Devon and Erik

VH WOD

another one, slightly less brutal than Tuesday, with Chris, Devon, Erik and Mike

VH workout

arms day with Devon and Erik

VH WOD

brutal chipper today with Chris, Devon, Erik and Mike

VH workout

Legs with Whitney, Devon and Erik

VH workout

Chest and shoulders today, with instability stuff built in

VH workout

back and chest day with Whitney and Devon

VH WOD

lots of kb, with Whitney, Devon, Chris and Cathryn

VH workout

arm day with Whitney and Devon

VH WOD

Rough one with Whitney, Chris, Erik and Cathryn

VH workout

leg day with Whitney, Devon and Erik

VH workout

Back and chest day with Whitney, Devon and Erik

VH WOD

Another Ab dice and a e2mom with Whitney, Chris, Mike, Devon, Cathryn and Erik

VH workout

Arm day with Whitney, Devon and Erik

VH WOD

Ab dice and a e2mom with Whitney, Chris, Mike, Devon and Erik

VH workout

Leg day with Whitney, Devon and Erik. A very tough one that left me sore for days

VH workout

Chest and core again by myself

VH workout

Chest and back day with Whitney, Devon and Eric

VH WOD

With Whitney, Chris, Eric, Kathryn and Mike, partner intervals and a thruster/run interval, another very tough one

VH workout

Arm day with Whitney, Devon and Eric

VH WOD

With Whitney, Devon, Chris, Eric, Kathryn and Mike. Long chipper and barbell interval, very tough day

VH workout

Leg day with Whitney and Devon

VH workout

Chest and core today

VH workout

After a day off from colonoscopy, back/chest day with Devon and Whitney

VH workout

arm day with Whitney and Devon

VH WOD

rough one today with Whitney, Devon, Kathryn and Mike, had to modify a few intervals to make them easier

VH workout

Leg day with Whitney and Devon

VH workout

Back and chest day with Whitney and Devon

VH WOD

Same people and same pattern as Tuesday, box jumps instead of cleans

VH workout

Arms day with Whitney and Devon

VH WOD

With Whitney, Chris, Mike, Kathryn and Devon. Stations and power clean cycle

VH workout

Leg day with Whitney and Devon

VH workout

Back and chest day with Whitney, Devon, and the start of a damn head cold

VH WOD

With Chris, Kathryn, Devon and Mike

VH workout

Arm day with Whitney and Devon

VH WOD

With Whitney, Devon, Rosemary, and Mike

VH workout

Leg day with Whitney and Devon

VH workout

Chest day by myself

VH workout

Arm day with Whitney and Devon

VH WOD

4 similar amraps with Chris, Whitney, Kathryn, Devon and Mike

VH workout

Chest and core day by myself

VH WOD

Dice workouts with Whitney, Mike, Chris, Devon and Kathryn

VH workout

Leg day with Whitney and Devon

VH workout

Chest and back day by myself

VH workout

back day with Whitney and Devon

VH WOD

with Whitney and Chris, sick day db and partner wod i struggled thru

VH workout

Chest day with Devon

VH WOD

With Whitney, Rosemary, Chris and Devon, two tough intervals

VH workout

Leg day with Whitney and Devon

VH workout

Legs and shoulders

VH workout

back day with Whitney and Devon

VH WOD

Another brutal workout with Whitney, Chris and Mike. might be coming down with something

VH workout

Chest day with Whitney and Devon

VH WOD

Tough one with Chris and Whitney

VH workout

Leg day with Whitney and Devon

VH spin

By myself with my tablet and a 45 minute studio sweat video with Cat Kom

VH workout

Push and pull day, chest and back

VH workout

Back day with Whitney and Devon

VH WOD

With Whitney, Devon and Chris

VH workout

Chest day with Whitney and Devon

VH WOD

With Whitney, Mike, Devon and Chris is back, good one

VH workout

Legs and core with Whitney and Devon, rough repeating leg day so soon

VH workout

Went around lunch, using machines on the main floor, mostly chest and back

VH workout

Leg day with Whitney and Devon

VH WOD

another very tough one, with Whitney and Devon

VH workout

Back, biceps, forearms with Whitney and Devon

VH WOD

Killer leg workouts today, with Whitney, Devon and Rosemary

VH workout

Chest, shoulders, triceps with Whitney and Devon

VH workout

legs day with Whitney and Devon

VH WOD

two difficult intervals with Whitney and Mike

VH workout

back day with Whitney and Devon

VH WOD

Fight gone gbad and a difficult partner interval, with Whitney, Rosemary, Mike and Devon

VH workout

week 2 program, chest day, with Whitney and Devon

VH workout

Legs and core day with Whitney and Devon

VH WOD

Zeus WOD with Whitney, Devon, Rosemary and Mike, damn near killed me

VH workout-

Back, biceps, forearms with Whitney and Devon

VH WOD

Two hard intervals with Whitney, Mike, Rosemary, Devon and Chris on his last day before paternity

VH workout

Chest, shoulders and triceps with Whitney and a new person Devon

VH workout

Legs and shoulders with Whitney and Chris

VH WOD

Filthy 50 with Rosemary, Chris and Whitney, and core

VH workout

Back and bicep with Whitney and Rosemary

VH WOD

hour of e2mom with Whitney, Chris, Rosemary and Mike

VH workout

Chest, tricep and core with Whitney

VH workout

leg and core day with Whitney

VH WOD

toughest one in awhile, The Don 660 reps with Whitney, Chris, Rosemary and Mike

VH workout

Back and bicep day with Whitney

VH WOD

with Whitney, Chris, Rosemary and Mike

VH workout

chest and triceps with Whitney

VH workout

leg day with Whitney

Pelaton

45 minute Metallica class that was very fast

Pelaton

30 minute taped punk rock class

Pelaton

First time on a Pelaton, at the Springfield Hilton workout room. Did about 45 minutes with 3 videos, including one 15 live class. Like it but didn't like the need for Pelaton shoes that I didn't have

VH workout

Chest and triceps with Whitney

VH WOD

Leg and core day with Whitney and special guest star Jordan

VH WOD

With Whitney and Chris, Loredo and landmines

VH workout

back and biceps with Whitney

VH WOD

wall balls, sleds and core with Whitney and Chris

VH workout

chest and triceps with Whitney

VH workout

Legs and core with a sedated Whitney. Not a hard set but was difficult due to the xfit days this week

VH WOD

With Whitney, Chris, Mike and Rosemary. Absolutely brutal 20 minute hero WOD today, and sandbags

VH workout

Back and bicep day with Whitney

VH WOD

With Whitney, Chris and Mike, 2 brutal intervals and some core

VH workout

Mostly a leg day by myself, but with several instablity exercises, bands and kettlebells