Gym run to Altadena

Ran from the gym at lunch today, down Frank Lloyd Wright to Altadena and back, approx. 4.5 miles. Had to take a break over a mile from the end because a thorn was poking me repeatedly in the middle of my right foot. I ended up getting it out of the bottom of my shoe with my teeth, yum yum.
After work play racquetball with my son.

Gym Monday

Went to the gym at lunch, ran 3.1 miles and lifted weights.

Bike

Did the 9am spin class, Debra was on vacation, Shanna filled in again. Some dude did a endo on his bike and landed smack on his head with about 10 minutes left in class, I guess his handlebars came off.

Booker T

This morning ran the newly logged 5.45 mile loop to Booker T Washington elementary thru Dobson Ranch.

Racquetball times two

Played racquetball with my son right after lunch, then again right before dinner, he's all about the racquetball right about now.

Notre Dame

At lunch ran the 4.28 mile loop to Notre Dame Prep, a few minutes off pace.
After work played three games of racquetball with the boy at Dobson.

Research

Ran 4.30 mile ASU research park loop this morning, wife rode her bike with me for a bit.

Racquetball

Made a reservation at Fitch Park and played tonite, weather was actually real nice, there were thunderstorms around the area.

Spin and Ball

Did the 10 am spin class, Debra on vacation, Shanna from the Gilbert gym taught the class, was pretty cool. Around lunch played racquetball at Finch Park in Mesa with the boy, it has lighted courts and I think we will be spending a lot of time there in the near future.

Pure Fitness

Ran to the old gym, Pure Fitness, about 4.6 miles, to check into getting memberships for racquetball for me and the boy. In the late afternoon went to play racquetball at Dobson with Jordan.

Racquetball again

Played racquetball at Dobson with my son at mid-afternoon. Ran a few laps on the track afterwards.

Racquetball

Got screwed out of the gym at lunch today due to some dumb work emergency. Went and played racquetball with Jordan after work tho, the last game was a draw cuz it got dark, was a lot of fun.

Morning run

About 5.4 mile (no gps log yet for this route) from home, along canal, to middle canal bridge in Ken McDonald golf course.

Gym lunch

Ran 3.1 miles at lunch at the gym, and lifted weights.
After work went and played racquetball with my son.

Short Golf

At lunch I ran the 4.34 mile short golf route, a couple minutes off PR.
After work I went and played some racqetball with my son.

Bark Park

This morning ran the 5.43 mile route thru the neighborhoods to Pomeroy Elementary and the big park next to it, back by Hendrix and the canal. About 2 mins off PR.

Gym with Jordan

Gym with my son after lunch today. Ran 3 miles on treadmill, lifted weights, spa and sauna.

Gym and racquetball

Went to gym at lunch today. Ran 3 miles on the treadmill and lifted weights for awhile. Kinda took it easy because I tweaked my back out a bit carrying my daughter around (she hurt her foot practicing her full at tumbling).
After work went to play racquetball with Jordan at Dobson. It turns out after much driving around over the last week that there is NO outdoor lighted racquetball courts in the east valley, possibly in the whole stupid city, no one plays anymore I guess. So we will only be playing during daylight, heat or not.

Heat SUCKS

Ran the 5.54 mile route to the 2nd trail sign behind the golf course at lunch today, had a real modern day bonk at around mile 3.5 for some stupid reason. Took almost an hour to recover at work afterwards. On a bright note got a PR by 1:18, that combined with the 100+ temp. might explain the BONK (golfsign2)

Notre Dame

Ran the 4.00 mile route to the Norte Dame Prep scoreboard after work, ~30 off PR. (scoreboard)

Spin

Went to Debra's bike class this morning, was a real good one, very hard and a very enthusiastic group.

Saturday

Went to the gym with my son in the late morning. Ran 2 miles, did some elliptical, lifted weights, went in spa and sauna.

Lakeshore bridge

Went at 1pm for the 3.37 mile route down the canal to the bridge at Lakeshore and back. Was one second slower than PR, which is cool actually because it was 115 degrees out!

Gym lunch

Went to the gym at lunch, ran 4 miles and lifted weights.

New PR

Ran the 4.30 mile route thru the ASU research park. Felt good, cut 21 seconds off my PR for the route!

Gym

Went to the gym at lunch. Did a little elliptical, treadmill and bike, but mostly lifted weights. Felt pretty crappy actually and didn't work as hard as usual.

Monday

Missed lunchtime run thanks to a last minute work lunch, but went to play racquetball at Dobson with my son after work.

Sunday

Did Debras spin class at 9am.

Around lunchtime went back to the gym and signed my son up for a free month membership. We did some elliptical, treadclimber, row machine, weights, and went in the wet sauna and spa.