VH workout

Skipped yesterday with a head cold, pretty weak legs and core day again today

VH workout

Legs and core day again by myself

VH workout

Mid afternoon leg and core workout all by myself

VH workout

Leg day by myself

VH WOD

With Whitney and Rosemary, a snatch and a tire interval. Whitney jacked her back up with the snatches

VH workout

Back and chest with Whitney

VH workout

Arm day with Whitney, heavy on the biceps

VH WOD

With Whitney, Rosemary and Chris, 2 tough intervals

VH workout

Leg day with Whitney

VH WOD

Long partner chipper with Rosemary and Chris

VH workout

Back and chest day with Whitney, Rosemary and Sharon came along, no spin today.

VH workout

Leg day with Whitney and Mike

VH WOD

Real rough one with Whitney, Rosemary, Chris and Mike

VH workout

Leg day with Whitney, good numbers for both of us on the rack pull

VH WOD

With Whitney, Chris, and Rosemary. Actually one an interval today

VH workout

Back and chest day with Whitney

VH workout

2nd leg and core day with Whitney and Mike, thanks to injuring my forearm trying to jump up to a chin up a couple days ago

VH workout

Leg day with Whitney

VH WOD

With Whitney, Rosemary, Chris and Mike